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Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

2 Huhti 202113min

Good morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The t...

1 Huhti 202110min

Good morning, Beautiful. This week, our meditation theme is stillness. We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touchin...

31 Maalis 202110min

Good morning, Beautiful. This week, we’re meditating on stillness. It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the e...

30 Maalis 202111min

Good morning, Beautiful. This week, we’re meditating on stillness. Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time sto...

29 Maalis 202110min

Tonight's meditation originally aired on the Sleep Meditation for Women podcast that I hope will help you ease into deep sleep tonight.  It goes along with our theme of the week and I really hope you ...

26 Maalis 202122min

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

26 Maalis 202112min

Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over ...

25 Maalis 202110min