The Body You Want Starts With the Mind You Feed

Toska opens up about the transition and evolution of both her podcast and her life. What began as a space focused on health, fitness and body transformation has grown into something much deeper: conve...

18 Touko 13min

In this episode, I explore where our fear of fat actually comes from and why so many women feel at war with their bodies, even when they’re healthy, active, and doing “all the right things.” This isn’...

23 Tammi 2h 3min

This episode explores one of the most powerful and overlooked parts of a woman’s health journey: outgrowing the identity that’s been holding you back. As Toska speaks to women this winter, she’s notic...

23 Marras 202512min

This episode goes deeper into the emotional side of body image - the part women rarely speak about but silently struggle with. As the cold November season brings heavier clothes, darker evenings and m...

23 Marras 202513min

This episode explores the emotional layers that sit underneath perfectionism. Toska breaks down the pressure women feel to “do it all”, the guilt that kicks in when they take time for themselves, and ...

23 Marras 202513min

In this episode, Toska breaks down how perfectionism quietly sabotages women’s health journeys. She explains how perfectionism shows up in workouts, eating habits, planning, and daily routines, and wh...

20 Marras 202523min

Food freedom looks effortless for Toska now, but it wasn’t always. She built it through awareness, discipline and clarity. Not restriction. Not fear. Just learning what her body needed so she could fi...

19 Marras 202514min

In this episode, we explore what real transformation looks like when you stop fighting your body and start working with it. Instead of treating your body like a problem to fix, you learn to treat it l...

13 Marras 202512min