
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more...
30 Loka 20191h 33min

Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many of us a...
22 Loka 20192h 1min

How Running Can Transform Your Life with Sanjay Rawal #79
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay hea...
16 Loka 20192h 5min

How to Reverse Childhood Obesity with Kim Roberts #78
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistics look gloomy. 1 in 10 children are obese when they star...
11 Loka 20191h 23min

Why Getting More Light Will Transform Your Health with Linda Geddes #77
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, a...
9 Loka 20191h 44min

How to Optimise Your Brain Health with Dr Rahul Jandial #76
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarde...
2 Loka 20191h 14min

What Every Parent Should Know with Philippa Perry #75
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this week by ...
25 Syys 20191h 23min

How Diet Can Save Your Mental Health with Professor Felice Jacka #74
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is a...
18 Syys 20191h 22min






















