Tackling the Sunday Scaries: Turning Anxiety Into a Game Plan as a Working Mom or Dad
Long Game Parent5 Loka 2025

Tackling the Sunday Scaries: Turning Anxiety Into a Game Plan as a Working Mom or Dad

The Sunday Scaries are real—especially for busy working parents trying to balance kids, careers, and their own well-being. In this episode of The Long Game Parent, coach Lauryn Gregg shares how to turn Sunday night anxiety into calm focus with simple, science-based strategies. Learn about regulation, grounding exercises, and how athletes use visualization to prepare for high-stakes moments—and how you can use the same tools for your family and career. Walk away with a practical plan to end the weekend with peace and begin the week with purpose.

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Jaksot(22)

New Year’s Resolutions Don’t Work. Do This Instead.

New Year’s Resolutions Don’t Work. Do This Instead.

Picking a New Year’s Resolution as a parent? You know how it goes: the calendar flips, you feel that pressure to reinvent yourself overnight: “I’ll work out five days a week.” “I’ll stay calm with my ...

31 Joulu 202516min

How to Avoid Kid’s Holiday Tantrums Without a Strict Schedule: Co-Regulation Strategies for Real-Life Parenting

How to Avoid Kid’s Holiday Tantrums Without a Strict Schedule: Co-Regulation Strategies for Real-Life Parenting

Does your family run on flexible rhythms instead of strict bedtime schedules — especially during the holidays?If so, this episode of The Long Game Parent is your guide to keeping kids calm, connected,...

21 Joulu 202518min

Holiday Overload — How Working Parents Can Prevent Meltdowns (for Your Kids and for You) This Season

Holiday Overload — How Working Parents Can Prevent Meltdowns (for Your Kids and for You) This Season

Holiday Overload: How Working Parents Can Prevent Meltdowns (Theirs + Their Kids’)The holiday season can feel magical… and completely overwhelming. In this episode of The Long Game Parent, we explore ...

15 Joulu 202516min

Slow Down to Show Up: A Working Parent’s Guide to Time Management - and Timeouts

Slow Down to Show Up: A Working Parent’s Guide to Time Management - and Timeouts

In this episode of The Long Game Parent, Coach Lauryn Gregg explores one of the most counterintuitive — yet transformational — parenting and productivity truths: slowing down actually helps you get mo...

1 Joulu 202528min

How Parents Can Reduce Holiday Stress, Choose Presence Over Presents and Create Real Family Connection

How Parents Can Reduce Holiday Stress, Choose Presence Over Presents and Create Real Family Connection

This year, you do not need a Black Friday holiday shopping spree if it stresses you out! Here’s how to have a Gift-Free Christmas with kids to celebrate by choosing presence over pressure.The holidays...

26 Marras 202531min

Holiday Survival Guide for Parents - How to Manage Political Conversations and Navigate Gatherings With Family Who Parent (or Vote) Differently

Holiday Survival Guide for Parents - How to Manage Political Conversations and Navigate Gatherings With Family Who Parent (or Vote) Differently

Navigating holiday gatherings with family can feel overwhelming—especially when you’re dealing with political disagreements, clashing parenting philosophies, or relatives who push every emotional butt...

17 Marras 202537min

Back to Work After Baby: Setting Boundaries and Redefining Ambition for New Parents After Maternity or Paternity Leave And What No One Tells You about Your Identity and Ambition

Back to Work After Baby: Setting Boundaries and Redefining Ambition for New Parents After Maternity or Paternity Leave And What No One Tells You about Your Identity and Ambition

Returning to work after maternity or paternity leave isn’t just a logistical shift — it’s an identity recalibration. Your world has changed, your priorities have evolved, and the workplace doesn’t alw...

10 Marras 202529min

Parenting as Public Service - Parenting is Political 5 Minute Drill

Parenting as Public Service - Parenting is Political 5 Minute Drill

Parenting is political — not because you post about it, but because you live it.In this quick episode, coach Lauryn Gregg reframes everyday parenting as an act of civic engagement and leadership. Lear...

3 Marras 202510min

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