202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto

202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto

Your surroundings can either calm your body or keep it in constant overdrive. In this episode, HGTV designer Sabrina Soto shares how the way we organize, decorate, and even rest inside our homes directly affects the nervous system and thyroid health.

Sabrina opens up about her own turning point, from a safe but unfulfilling career to creating a life and home designed with intention, and how that same mindset applies to healing. You’ll hear how clutter impacts cortisol, why your bedroom setup matters more than you think, and how small, thoughtful changes can bring more calm, clarity, and energy back into your day.

This conversation blends design and wellness in a way that feels deeply practical. From simple systems that make life lighter to letting go of energy leaks that drain you, Sabrina shows how creating supportive spaces is one of the most overlooked forms of healing with Hashimoto’s.

For full show notes, please see:
https://innatopiler.com/podcasts/design-home-support-thyroid-hashimotos-sabrina-soto/


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For more information about everything Hashimoto’s please visit InnaTopiler.com


If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart


If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy


If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training atInnaTopiler.com/zoomcall

Jaksot(216)

181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre

181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre

In this episode, Inna Topiler is joined by gut health expert Dr. Vincent Pedre to explore the hidden connections between coffee, fatigue, and Hashimoto’s.They dive into Samantha’s story—a busy mom of ...

26 Joulu 202448min

180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptom...

12 Joulu 202436min

179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher

179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to c...

28 Marras 202429min

178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism

178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s.Restricting calories and working out more will only take you so far and in order to really see results, i...

14 Marras 202420min

177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher

177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries re...

31 Loka 202448min

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Dana is post-menopausal and experiencing weight gain, fatigue, an...

17 Loka 202449min

175 Perimenopause and Hashimoto’s + My Personal Hormone Journey

175 Perimenopause and Hashimoto’s + My Personal Hormone Journey

Unexplained Weight Gain? What You Need to Know About Perimenopause and MenopauseJump to the FULL SHOW NOTES HERE for all the linksOne of the most common things I hear from women, especially those in t...

3 Loka 202434min

174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles

174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In.Jump to the FULL SHOW NOTES HERE for all the linksThe Case:Juliette is my healthy,...

19 Syys 202446min

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