AVOID These 8 Gut Mistakes (They’re Ruining Your Health)

In this podcast, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic. This wild herb has the following incredible potential health benefits: • Decreases the accumulation of fat on the liver • Suppresses lipid accumulation • Decreases glucose levels • Decreases insulin • Improves insulin resistance • Improves HOMA-IR test results • Increases flow of bile from the liver • Improves digestion and fat-soluble vitamin absorption The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/35405... https://pubmed.ncbi.nlm.nih.gov/22946... https://pubmed.ncbi.nlm.nih.gov/23603... https://pubmed.ncbi.nlm.nih.gov/20561...

3 Huhti 20243min

In this podcast, we’re going to talk about the top nutrient deficiency in Lyme disease, vitamin D. The spirochete microbe involved in Lyme disease blocks your ability to receive vitamin D. This means you could have normal vitamin D levels in your blood but be severely deficient deep in your tissues. Vitamin D typically comes from the sun and is absorbed into the liver and kidneys through your skin. It’s eventually turned into the active form of vitamin D but has to be received by a vitamin D receptor. The spirochete microbe in Lyme disease downgrades your vitamin D receptors by 50 to 80x! This inhibits your immune system’s ability to fight the microbe. Other microbes, viruses, and certain types of cancer also downgrade vitamin D receptors. If you have a problem with your vitamin D receptors, it won’t be detected in your blood. You must do a specialized vitamin D receptor test to identify the problem. It’s estimated that 30% of the population has issues with the vitamin D receptor. Many people who are overweight have resistance to vitamin D at the receptor level. Other microorganisms like chlamydia, microplasmas, and aspergillus (toxic mold) downgrade vitamin D receptors. The following factors can make it more difficult for your body to absorb vitamin D: darker complexions, old age, low cholesterol, seed oil consumption, and smoking. You also need adequate zinc and magnesium for vitamin D to work properly in the body. Natural alternatives to increase vitamin D levels and combat vitamin D resistance include: 1. Large amounts of vitamin D, 50,000 IU sporadically (i.e., once a week) 2. Sunshine 3. Omega-3 fatty acids 4. Resveratrol 5. Intense exercise 6. Quercetin 7. Zinc 8. Boron 9. Progesterone 10. Sulforaphane 11. TUDCA DATA: https://www.ncbi.nlm.nih.gov/pmc/arti...

2 Huhti 20246min

In this podcast, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in Apeel, 99.34 percent are listed as “other ingredients,” which is a red flag because of the lack of transparency. We know that Apeel contains monoglycerides and diglycerides—emulsifiers, which help mix things together. Apeel also contains solvents and heavy metals, including palladium, cadmium, lead, mercury, and arsenic! Manufacturers claim these metals are safe in small amounts, but there is no data about chronic consumption over time. Apeel also contains polyethylene glycol, a compound found in antifreeze. Apeel could be a partially hydrogenated product. The FDA has banned trans fats, but loopholes still allow manufacturers to use them in their products. If a product has less than .5 grams of trans fats, the FDA allows them to round it down to zero and not report the trans fats in the product. If a product is classified as an emulsifier, not a lipid or fat, it is exempt from the FDA’s ban on trans fats. There is some controversy surrounding the function of the Apeel coating on produce. Is it a coating to keep food fresh or a fungicide? The EPA and the OMRI describe Apeel as a fungicide used after harvest, but Apeel is advertised as a protective coating. There’s no way to remove the Apeel coating from your fresh produce, so it could potentially lock pesticides or pathogens inside. Think twice about buying fruits and vegetables that have this coating on them.

1 Huhti 20244min

Today, we’re going to talk about some of the recent news headlines claiming that fasting can wreak havoc on your cardiovascular system. This information was taken from an abstract (short summary) of an observational study sponsored by the American Heart Association. The study was based on a 24-hour dietary recall, where participants had to recall everything they ate over a period of time. The author has also conducted observational studies that directly opposed red meat, eggs, and cholesterol. Credible, peer-reviewed studies have shown numerous benefits of intermittent fasting and show that intermittent fasting actually supports cardiovascular health. 1. A single-blind randomized study examined the long-term effects of time-restricted eating with resistance training over 12 months. Participants saw a significant decrease in body mass, fat mass, and inflammation. They experienced increased insulin sensitivity and a more balanced lipid profile without adverse effects. Intermittent fasting was deemed safe and effective for improving cardiovascular function. 2. A non-randomized controlled clinical trial for time-restricted feeding and its effect on body composition and cardiovascular risk found that 18 hours of fasting significantly decreased waist circumference and cardiovascular risk. 3. A systematic review of intermittent fasting with cardiometabolic risk factors looked at four randomized controlled trials. The results demonstrated that intermittent fasting significantly reduced body weight, waist circumference, body mass, fat mass, blood pressure, cholesterol, triglycerides, and fasting insulin levels. 4. One study evaluated a 16-hour fasting eating pattern with an 8-hour eating window on breast cancer survivors for 8 weeks. Results demonstrated a significant decrease in cardiovascular risk. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... https://www.frontiersin.org/articles/... https://www.jacc.org/doi/full/10.1016...

31 Maalis 20244min

Today, we’re going to look at the obesity rates in the United States. Why are there no fat people in Colorado? Areas of the US with higher Black, Latino, and American Indian populations have higher obesity rates. The elderly have higher rates of obesity as well. People with darker skin tones have more melanin, making it more difficult to absorb vitamin D. It also becomes more difficult to absorb vitamin D as you age. Chronic vitamin D deficiency can lead to obesity. The more overweight a person is, the more vitamin D they need. The characteristics of metabolic syndrome align perfectly with the symptoms of vitamin D deficiency. Vitamin D deficiency can create inflammation, high blood glucose, high blood pressure, and insulin resistance. Insulin resistance is the driving factor behind obesity. If you have insulin resistance, you have too much insulin. Insulin is a fat-storing hormone that causes you to gain weight. Vitamin D helps keep insulin sensitive, but vitamin D doesn’t work well if you have insulin resistance. Colorado is a high-altitude state situated several thousand feet above sea level. This means it’s closer to the sun. The closer you are to the sun, the more vitamin D you’re exposed to. Vitamin D exposure in Colorado could be the most critical variable influencing people's weight. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://www.nature.com/articles/s4159... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Check out the BOOK Here: https://www.amazon.com/dp/B0CY8K4MH9

30 Maalis 20248min

Please join me in welcoming Guy Tenenbaum. Six years ago, Guy was diagnosed with stage 4 cancer, also known as metastatic cancer. This means the cancer had spread to at least one organ. People with stage 4 cancer are typically given a few weeks to a few months to live. A cancer cell comes from a normal cell that has damage in the mitochondria. The cancer cell adapts, takes alternative energy pathways, and can live without oxygen. When Guy was diagnosed 6 years ago, he was told there was nothing that could be done, that it was too late, and to enjoy the rest of his life. His cancer had spread to his bones, lymph nodes, and lungs. Guy explains that he didn’t do any chemo or radiation because there was no treatment plan proposed to him. Guy discovered Thomas Seyfried's work and decided to see if it could help. He discovered the benefits of prolonged fasting and even completed a 40-day fast. Some people can do extended fasting, but if you’re unable to comfortably fast, the fasting-mimicking diet may be beneficial. Guy continues researching new protocols and trying to stay one step ahead of highly adaptable cancer cells. DOWNLOAD THE SUMMARY OF 21 WAYS TO REDUCE CANCER RISK: https://drbrg.co/3THk8Ij CANCER PROTOCOL LINK: https://www.survivefromcancer.com/tak... RESEARCH: https://www.ncbi.nlm.nih.gov/pmc/arti... https://jscholaronline.org/full-text/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28684... https://pubmed.ncbi.nlm.nih.gov/29108...

29 Maalis 202425min

In this podcast, we’re going to talk about the critical roles of vitamin D and parathyroid hormone in helping to prevent autoimmune diseases. Many people with an autoimmune disease have had success with the Coimbra protocol, which involves taking high doses of vitamin D. The Coimbra protocol checks parathyroid hormone levels produced by the parathyroid gland, which is intimately involved in calcium regulation. If you have low calcium, the parathyroid gland pulls calcium from your bones and distributes it into the blood. Vitamin D helps with the absorption of calcium by a factor of 20x! Vitamin D resistance occurs when the body does not absorb vitamin D. You can have normal vitamin D levels in the blood yet still be deficient in vitamin D. Parathyroid hormone levels can tell you if that's happening. If you are not getting enough vitamin D, you will have trouble with calcium absorption. The parathyroid gland will have to overcompensate to combat vitamin D resistance. Usually, if you have high vitamin D, you’ll have low parathyroid hormone levels. Low vitamin D and high parathyroid hormone levels can signify vitamin D resistance. If you have vitamin D resistance, the solution is to take more vitamin D! The Coimbra protocol involves adjusting vitamin D until the parathyroid hormone lowers to a low to normal level. Vitamin D resistance is typically caused by a problem with vitamin D receptors or a genetic issue known as polymorphism. Other barriers to vitamin D absorption include: • Low sun exposure • Darker skin complexions • Old age • High stress • Location • Air pollution Pathogens have strategic methods of downgrading vitamin D receptors. Pathogens from tick bites can downgrade your receptors by a factor of 60x! Cancer cells, especially those affecting the colon and bones, downgrade vitamin D receptors to survive. Heavy metals can also downgrade vitamin D receptors. Magnesium and zinc can protect against high calcium levels in the blood, but your best defense is vitamin K2. KINDLE BOOK LINK: https://www.amazon.com/MIRACULOUS-RES...

28 Maalis 20248min

In this podcast, we’re going to talk about the benefits of drinking celery juice. Celery is 95% water, so it doesn’t contain many nutrients. A 16-ounce glass of celery juice contains some folate (B9) and about 288 mg of sodium. However, celery juice contains four phytonutrients that have significant health benefits. 1. 3-n-butylphthalide This phytochemical can help repair damage caused by a stroke, reconstruct microcirculation, and has neuroregenerative properties. It also has antioxidant, anti-inflammatory, anti-apoptosis, and anti-thrombosis properties. 2. Apigenin Apigenin is one of the most studied polyphenols. It’s also found in parsley, onions, oranges, thyme, and basil. Apigenin acts as a muscle relaxer, lowers blood pressure, and improves sleep. It has anti-diabetic properties and has shown to be helpful for people with amnesia. 3. Coumaric acid Coumaric acid is anti-inflammatory, anti-ulcer, and anti-clotting. It supports healthy blood sugar levels and can also help with inflammation associated with arthritis. 4. Kaempferol Kaempferol is a potent antiviral, antibacterial, antifungal, and anti-inflammatory agent. Celery juice is best consumed in the morning on an empty stomach. Choose organic celery to make celery juice, and add lemon juice for taste if you’d like. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://benthamscience.com/article/12... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.hindawi.com/journals/ecam...

27 Maalis 20243min