Ep. 241: What Happens When Your Thyroid is Removed?

Is menopause more than just mood swings, night sweats, and weight changes? What if this transformative life stage also unlocks a hidden immune wildfire—turning on or worsening autoimmune conditions?In this episode of the Paloma podcast, we unravel the surprising connection between menopause and autoimmune disease, diving deep into how the drop in estrogen and shifting hormones could reshape your immune landscape. Based on insights from Paloma Health, we’ll explore how declining ovarian hormones can influence T cells, inflammation, and the potential onset or flare of conditions like rheumatoid arthritis, lupus, and Hashimoto’s thyroiditis. Here’s what you’ll hear:The science behind how estrogen loss during menopause impacts immune regulation—and why that matters. Why some autoimmune symptoms may *emerge* around menopause, even if you’ve never had one. Why others might actually feel some relief — and how inflammation and hormone therapy play both roles. Important strategies for managing immunity during menopause: what to track, which biomarkers to test, and how to partner with your healthcare team. Whether you’re navigating menopause and worried about autoimmune risk, or already living with an autoimmune condition and wondering how this hormonal shift will affect you — this episode shines a light on the immune-hormone crossroads many don’t talk about.🎧Tune in now, and get ready to reframe your menopause journey—not just as a hormonal transition, but as a powerful immune inflection point.LEARN MOREYou can learn more about the topic at the Paloma blog: How Daylight Saving Time Impacts Hypothyroidismhttps://www.palomahealth.com/learn/daylight-saving-time-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

18 Marras 202512min

Are you living with Hashimoto’s thyroiditis or hypothyroidism and feeling extra tired, foggy, or out of sync after the time change? Join us for this episode of the Paloma Health podcast as we uncover how the seemingly simple act of “springing forward” or “falling back” can ripple through your body—especially when your thyroid is part of the equation.We’ll dive into:Why the one-hour shift affects your internal clock (aka your circadian rhythm) AND your thyroid-hormone rhythms. How the time change can worsen fatigue, mood swings, poor sleep and metabolic imbalances for people with thyroid dysfunction. Smart, practical strategies to soften the blow: from gradually shifting your bedtime, boosting morning light exposure, to mindful use of melatonin and fine-tuning your medication routine. Why even if your thyroid labs are “normal,” the clock change may still leave you feeling off—and what to do about it.Whether you’re a longtime thyroid warrior or newly diagnosed, this episode is your wake-up call to the hidden impact of time changes. 🎧Tune in so you can self-advocate, stay one step ahead of the seasonal shift, and keep your thyroid journey on track no matter what the clock says.LEARN MOREYou can learn more about the topic at the Paloma blog: How Daylight Saving Time Impacts Hypothyroidismhttps://www.palomahealth.com/learn/daylight-saving-time-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

11 Marras 202512min

If you’ve been managing a thyroid condition and the constant interplay between stress, sleep, and hormone balance feels overwhelming — this episode is for you. We’re diving into how simple, science-backed mindfulness practices not only calm your nervous system but also support your thyroid health. 🌿In this episode you’ll discover:Why daily meditation can be more than “nice to have” — minute-by-minute presence actually supports your thyroid by easing stress hormones and re-balancing the endocrine system. A mindful morning routine tailored for thyroid patients: how starting your day with intentional breathing, light movement or meditation, and gentle rituals sets the tone for a calmer HPT-axis (hypothalamus-pituitary-thyroid) response.The critical link between sleep, immune stress and thyroid autoimmunity: why guided sleep mediations and stress-reduction before bed matter when you’re living with an autoimmune thyroid condition.How chronic stress interacts with conditions like Hashimoto’s thyroiditis and hypothyroidism — from elevated cortisol interfering with thyroid-conversion to immune dysregulation that fuels flare-ups. Actionable mini-practices you can implement right now — no previous meditation experience required — so you can start using your mind as a tool for thyroid support and stress resilience.🎧Tune in for a practical, soothing, and empowering conversation that blends neuroscience, hormone health, and mindfulness techniques — perfect if you’re ready to deepen your coping skills, enhance your thyroid wellbeing, and reclaim a sense of calm in your body and mind.LEARN MOREYou can learn more about the topic at the Paloma blog: Meditation Practice for Thyroid Healthhttps://www.palomahealth.com/learn/meditation-thyroid-health Mindful Morning Routine for Thyroid Patientshttps://www.palomahealth.com/learn/thyroid-morning-routine Sleep Meditations To Reduce Autoimmune Stresshttps://www.palomahealth.com/learn/sleep-meditations Thyroid Health: What's Stress Got to Do With It?https://www.palomahealth.com/learn/thyroid-health-stress Hashimoto's Disease: How Stress Affects Your Thyroidhttps://www.palomahealth.com/learn/how-stress-affects-your-thyroid ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

6 Marras 202520min

In this episode, we dive deep into the often overlooked intersections between hormonal health and mood. We’ll explore how the hormonal roller-coaster of perimenopause can trigger depression; how an underactive thyroid (hypothyroidism) can silently undermine your mental health, cognition and memory; and how winter’s shorter days and low light can amplify the risk of seasonal affective disorder (SAD) — especially when thyroid issues are in the mix.You’ll learn:Why women in their 40s-50s may face a 40 % higher risk of depression during perimenopause — and how those symptoms may overlap with thyroid dysfunction. How hypothyroidism mimics and worsens depression, anxiety, brain-fog and fatigue — and why it often goes undiagnosed. The link between thyroid-autoimmune inflammation, structural brain changes and cognitive/mood symptoms in Hashimoto’s and hypothyroidism. Practical strategies to navigate these overlapping conditions: combining thyroid screening, lifestyle tweaks (sleep, nutrition, light exposure), therapy/CBT, and when medical hormone-or thyroid-treatment becomes essential.How to spot when “just feeling off” is more than stress: the red flags that signal mood symptoms need a hormonal check.Whether you’re entering perimenopause, suspect a thyroid condition or are managing seasonal mood dips — this episode will help you connect the dots and equip you with evidence-based tools to reclaim your mood and hormonal balance.🎧Tune in to get clarity, confidence and actionable steps for a stronger mind-body connection.LEARN MOREYou can learn more about the topic at the Paloma blog: Hypothyroidism and Mental Healthhttps://www.palomahealth.com/learn/hypothyroidism-mental-health Depression During Perimenopausehttps://www.palomahealth.com/learn/depression-during-perimenopauseMental Health, Cognition, Mood Issues, and Hypothyroidismhttps://www.palomahealth.com/learn/mental-health-cognition-mood-issues-hashimotos-hypothyroidism 4 Tips to Manage Seasonal Affective Disorder with Hypothyroidismhttps://www.palomahealth.com/learn/seasonal-affective-disorder-hypothyroidism ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism  Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit

4 Marras 202513min

In this episode, we dive deep into the emerging world of GLP-1 medications like semaglutide — not just as weight-loss or diabetes drugs, but as part of a larger, integrative strategy for your metabolic health. We explore how GLP-1 therapies can interplay with lifestyle, nutrition, gut health, stress regulation, and hormonal balance.You’ll hear about:What GLP-1 drugs really are, and why they matter beyond the buzzy headlines and tv ads.How an integrative approach invites you to rethink GLP-1s as a piece of the bigger metabolic puzzle — not just a quick fix.Realities and caveats: the benefits are promising, but navigating side-effects, sustainability, and what happens after therapy matters.Practical takeaways: how to support your body while using or considering GLP-1 therapy — from diet tweaks to stress tools and gut-friendly practices.🎧 If you’re managing your hormones, mid-life health, or simply curious about how new therapies fit into the whole-body picture — tune in. Because when it comes to hormones, health isn’t just about one pill; it’s about the entire integrated system – aka, YOU!LEARN MOREYou can learn more about the topic at the Paloma blog: GLP-1 Drugs: A Holistic and Integrative Perspectivehttps://www.palomahealth.com/learn/glp-1-holistic-integrative-perspective ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit➡️ Follow Paloma Health for empowering conversations about thyroid health, hormonal balance, fertility, perimenopause, and hormonal-focused weight loss — all backed by science and patient experience.

30 Loka 202517min

In this episode, we dive into a bold new frontier in hypothyroidism care—the investigational weekly injectable version of Levothyroxine (known as XP‑8121) currently being studied by Xeris Biopharma. For millions of people taking daily thyroid pills, the challenges are real—timing, food interactions, and absorption issues, to start. A once-weekly shot could change all of that. In this episode, we cover: how it workswhat early trials show (higher convenience, more stable hormone levels), and what’s still unknown (long-term safety, insurance coverage, real-world use). If you live with hypothyroidism or care for someone who does, this episode offers a glimpse into what the future of thyroid care might look like. 🎧 Tune in and stay ahead of the curve.LEARN MOREYou can learn more about the topic at the Paloma blog: Once-Weekly Injectable Levothyroxine: A Future Hypothyroidism Treatment Optionhttps://www.palomahealth.com/learn/once-weekly-injectable-levothyroxine-future-hypothyroidism-treatment ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Memberhttps://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kithttps://www.palomahealth.com/home-thyroid-blood-test-kit➡️ Follow Paloma Health for the latest hormonal health news and expert-backed insights on thyroid and hormonal health, medication management, and lifestyle tips that will help you feel your best!

28 Loka 202517min

Think fertility ends in your 40s? Not so fast. Even as hormone levels fluctuate and cycles become irregular, many women in perimenopause are surprised to learn that pregnancy is still possible — and sometimes more common than you might think.In this episode, we explore what really happens to your fertility during perimenopause, why your ovaries can still release eggs, and how conditions like thyroid disease and autoimmune disorders can affect conception.💡 We discuss:How perimenopause differs from menopauseWhy ovulation still happens (even with unpredictable cycles)How egg quantity and quality change with ageThe impact of thyroid and autoimmune conditions on fertilityWhat tests and steps to take if you’re trying — or trying to avoid — pregnancyWhy reliable contraception is still important until menopause is confirmed🎧Tune in and uncover – whether you’re hoping to conceive or preventing pregnancy – how your body changes in perimenopause can help you make informed decisions.LEARN MOREYou can learn more about the topic at the Paloma blog: Can You Get Pregnant During Perimenopause?https://www.palomahealth.com/learn/pregnant-during-perimenopause ABOUT PALOMA HEALTH ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit🎙️ Follow Paloma Health for empowering conversations about thyroid health, hormonal balance, fertility, and perimenopause — all backed by science and patient experience.

23 Loka 202515min