How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Jaksot(1276)

How to improve your relationship with money

How to improve your relationship with money

In this episode I talk about how to improve your relationship with money. To hang out with me come find me on Instagram: @jonny.pardoe

13 Huhti 202214min

Self Confidence and Habits with Laura Eade

Self Confidence and Habits with Laura Eade

Today I welcome Laura onto the show to discuss habits and self confidence. You can find Laura's Instagram here: @_lauraeade

12 Huhti 202228min

Do you want to make a change in your life? Listen today

Do you want to make a change in your life? Listen today

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share how you can make a change in your life by becoming more of that change now.

11 Huhti 20228min

3 hacks on how to tune your brain for success

3 hacks on how to tune your brain for success

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence In today's show I share why your good behaviour may not be lasting.

8 Huhti 202214min

Self Confidence and Self Relationship with Simone Milasas

Self Confidence and Self Relationship with Simone Milasas

Today I welcome Simone Milasas onto the show to talk about self confidence and the relationship with yourself. You can find more from Simone here: simonemilasas.com Instagram: @simonemilasas Facebook: @simonemilasas

7 Huhti 202237min

What to do if you're worried about regret

What to do if you're worried about regret

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence Today we talk about what you can do if you're worried about regret.

6 Huhti 202216min

Self Confidence and Exercise with Glen Mitchell

Self Confidence and Exercise with Glen Mitchell

Today I welcome back Glen Mitchell to the show to talk about the benefits of exercise on self confidence and how you can find the right style for you. You can find more from Glen here: @thrivethroughlife

5 Huhti 202227min

5 things to look at if you get stuck in your head

5 things to look at if you get stuck in your head

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 5 tips if you're someone who gets stuck in their head

4 Huhti 202214min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
junnut-pelissa
selvin-pain
rss-kuumilla-aalloilla
terapiassa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnessvastaanotto
selviytyjat-tarinoita-elamasta
rss-palaudu-synnytyksesta-podcast
rss-vapaudu-voimaasi
hippokrateen-vastaanotolla
rss-uplevel-by-sonja-hannus
rss-go-with-the-virta
rss-lihavuudesta-podcast