How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

How to Stop Overthinking and Anxiety: Ways to Quiet Your Mind and Build Confidence in 2025

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.

Patrick's website

⁠⁠⁠⁠www.patrickengasser.com⁠⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠⁠www.talkwithpatrick.com⁠


Does your brain feel like it never shuts off? Constantly replaying conversations, worrying about the future, and analyzing every little thing until you're paralyzed with anxiety? In this life-changing episode of The Self Esteem and Confidence Mindset, we're giving you powerful strategies to stop overthinking, calm your anxious mind, and finally break free from the mental prison that's stealing your peace and confidence.

Overthinking isn't just exhausting—it's a confidence killer that keeps you stuck in fear, indecision, and self-doubt. If you're ready to quiet the mental noise and start trusting yourself again, this episode is your roadmap to freedom.

In this episode, you'll discover:


Why overthinking happens and how it's connected to anxiety and low self-esteem

7 proven techniques to stop overthinking and break the rumination cycle

How to calm an anxious mind and stop racing thoughts instantly

The difference between productive thinking and destructive overthinking

How to overcome analysis paralysis and make decisions with confidence

Why overthinking past conversations and mistakes keeps you trapped in shame

Practical mindfulness techniques to stay present instead of stuck in your head

How to stop worrying about what other people think and trust yourself

The role of perfectionism and people-pleasing in chronic overthinking

Daily habits to rewire your brain and reduce anxiety naturally


Stop letting your thoughts control your life. This episode gives you the practical tools to take back your mental peace, build decision-making confidence, and finally get out of your own way.

Jaksot(1277)

Self Confidence and Self Care with Annette Ramrattan

Self Confidence and Self Care with Annette Ramrattan

Today I welcome Annette to the show where we talk about self confidence and self care. You can find more from Annette here: Facebook: @annette.ramrattan Instagram: @annette_ramrattan

5 Tammi 202423min

How To Reduce Overthinking for Self Confidence

How To Reduce Overthinking for Self Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Are you stuck in an overthinking mode? I've certainly been there, today we talk about how to work through overthinking to boost your self confidence.

4 Tammi 20249min

How To Deal With Imposter Syndrome

How To Deal With Imposter Syndrome

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Is imposter syndrome knocking your self confidence and self esteem? Today I share some guidance to overcome imposter syndrome.

3 Tammi 20248min

Why You Will Fail and Lack Confidence

Why You Will Fail and Lack Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share why I've failed and others do and what you can do so you have high self confidence going through 2024.

2 Tammi 202414min

My Top 5 Lessons from 2023 for Self Confidence

My Top 5 Lessons from 2023 for Self Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share my top 5 lessons from 2023 you can use for improving your self confidence and self esteem for 2024.

1 Tammi 202418min

Self Confidence and Self Compassion with Elexus Hahn

Self Confidence and Self Compassion with Elexus Hahn

Today I welcome my friend Elexus to the show where we talk about self confidence, self compassion and much more. You can find Elexus here: GR Code: https://myqrcode.com/qr/65efdcbc Instagram: @elexushahn

29 Joulu 202335min

Success and Confidence for 2024

Success and Confidence for 2024

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠https://advancedli.ac-page.com/7Tips⁠ Are you wanting to increase your success and confidence in 2024? Today I share some ways I've built confidence and success with you, so you can do too.

28 Joulu 20237min

Self Doubt to Self Esteem for 2024

Self Doubt to Self Esteem for 2024

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠https://advancedli.ac-page.com/7Tips⁠ Are you wanting to move away from self doubt into self esteem. Today I share some guidance on how to develop more self esteem.

27 Joulu 20237min

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