Mindfulness: away from the training grounds
Beyond Top 10 Tennis29 Kesä 2023

Mindfulness: away from the training grounds

This is Episode 14 of Beyond Top 10 Tennis and we delve into the varying connotations to descriptives of mindfulness that has in fact been around in training to practice loads for well over the past 20+ years! That's right, it's far from a new concept and merely something often overlooked or perhaps pushed aside for some when in fact it is so incredibly important to fundamental in a player's to athlete's training. Additional insights are then shared around goal setting and their direct alignment with this practice and how the power of questioning really is your super power (thanks mum!).


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Jaksot(195)

Education and its Role in Aspiring Athletes

Education and its Role in Aspiring Athletes

This is Episode 27 of Beyond Top 10 Tennis and attention is given to the cyclical process of injuries and the role between peak performances and The Pathway and being derailed by injuries knocking pla...

14 Elo 202338min

Discrete and Serial Skills: Restoring & Re-learning Movement

Discrete and Serial Skills: Restoring & Re-learning Movement

This is Episode 26 of Beyond Top 10 Tennis and is one of our most powerful episodes yet as we dig deeper into the barrier breaker and what it really takes to stay inside the Top 10 to win a Grand Slam...

10 Elo 202335min

The Forgotten Art of Skill Development in Athletes

The Forgotten Art of Skill Development in Athletes

This is Episode 25 of Beyond Top 10 Tennis with everything from Twitch to Documentary and Gaming references made plus a reminder why What is Your Game Missing, Now? was voted as the #1 Tennis Book to ...

8 Elo 202340min

Why isn't your tennis player or athlete listening to you? It's not them, it's you!

Why isn't your tennis player or athlete listening to you? It's not them, it's you!

This is Episode 24 of Beyond Top 10 Tennis and we take a snapshot into why the "Top 4" (a.k.a S. Williams, R. Federer, R, Nadal and N. Djokovic) got to their current heights to the former two still re...

3 Elo 202340min

Are you proud of yourself? What about your tennis players?

Are you proud of yourself? What about your tennis players?

This is Episode 23 of Beyond Top 10 Tennis and we dive into a topic often pushed aside that has a long lasting impact on the player/athlete and how coaches can help steer the way, in particular if we'...

31 Heinä 202342min

Single Sport Interaction: is athlete engagement necessary?

Single Sport Interaction: is athlete engagement necessary?

This is Episode 22 of Beyond Top 10 Tennis as we start a new Chapter in The Secrets to Optimal Performance Success and look at the benefits around single sport to team player interactions and how a co...

27 Heinä 202338min

Functional Movement: Balance

Functional Movement: Balance

This is Episode 21 of Beyond Top 10 Tennis and it's the 5th and final segment on functional movement as we tie it all together and highlight how once you've mastered the other 'keys' then you're ready...

25 Heinä 202337min

Functional Movement: Power

Functional Movement: Power

This is Episode 20 of Beyond Top 10 Tennis and we're getting to the cusp of functional movement and the steps we can put in place to better prepare current WTA or ATP players to ascend closer towards ...

20 Heinä 202337min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
runners-high-podcast
wicked-game
rss-235-podcast
unelmia-onkimassa
suomen-f1-podcast
juoksumania
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
paakallon-podcastit
4-era-podcast
rss-henkisesti-vahva-urheilija-podcast
rss-kirvescast
rss-piippuhylly
rss-polkuporinat
rss-kalju-corner