Functional Movement: Power
Beyond Top 10 Tennis20 Heinä 2023

Functional Movement: Power

This is Episode 20 of Beyond Top 10 Tennis and we're getting to the cusp of functional movement and the steps we can put in place to better prepare current WTA or ATP players to ascend closer towards the Top 10. For the developmental to more high performing players, the same applies, as we take a closer look at power and how to begin to implement key patterns of play if the objective remains the same -- to maintain a level of play for the Long Game and be positioned to head towards a Top 10 tennis ranking. Irrespective of your current ranking, the discussion around power is our next milestone.


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Jaksot(190)

The Official WTA & ATP Tour Wrap for Week of 12 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Rome Insights – What Top 10 Players are Pri...

The Official WTA & ATP Tour Wrap for Week of 12 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Rome Insights – What Top 10 Players are Pri...

The Official WTA & ATP Tour Wrap for Week of 12 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Rome Insights – What Top 10 Players are Primed...

13 Touko 20251h 31min

The Official WTA & ATP Tour Wrap for Week of 5 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Madrid Insights – Sabalenka, Gauff, Swiatek...

The Official WTA & ATP Tour Wrap for Week of 5 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Madrid Insights – Sabalenka, Gauff, Swiatek...

The Official WTA & ATP Tour Wrap for Week of 5 May, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Madrid Insights – Sabalenka, Gauff, Swiatek, Ru...

6 Touko 20251h 33min

The Official WTA & ATP Tour Wrap for Week of 28 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Djokovic, Zverev, Draper, Swiatek, Sabale...

The Official WTA & ATP Tour Wrap for Week of 28 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Djokovic, Zverev, Draper, Swiatek, Sabale...

The Official WTA & ATP Tour Wrap for Week of 28 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” + “My [Tennis] Work Book” Weekly Update & Djokovic, Zverev, Draper, Swiatek, Sabalenka...

29 Huhti 20251h 26min

The Official WTA & ATP Tour Wrap for Week of 21 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Swiatek’s Mental Hurdle, Rune’s Triumph to...

The Official WTA & ATP Tour Wrap for Week of 21 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Swiatek’s Mental Hurdle, Rune’s Triumph to...

The Official WTA & ATP Tour Wrap for Week of 21 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Swiatek’s Mental Hurdle, Rune’s Triumph to Os...

22 Huhti 20251h 9min

The Official WTA & ATP Tour Wrap for Week of 14 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & its Officially Clay Season: Monte Carlo to...

The Official WTA & ATP Tour Wrap for Week of 14 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & its Officially Clay Season: Monte Carlo to...

The Official WTA & ATP Tour Wrap for Week of 14 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & its Officially Clay Season: Monte Carlo to th...

15 Huhti 20251h 6min

The Official WTA & ATP Tour Wrap for Week of 7 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Charleston to Monte Carlo Results, Performa...

The Official WTA & ATP Tour Wrap for Week of 7 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Charleston to Monte Carlo Results, Performa...

The Official WTA & ATP Tour Wrap for Week of 7 April, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Charleston to Monte Carlo Results, Performance...

8 Huhti 20251h 18min

The Official WTA & ATP Tour Wrap for Week of 31 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Miami Open Player Results, Performances...

The Official WTA & ATP Tour Wrap for Week of 31 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Miami Open Player Results, Performances...

The Official WTA & ATP Tour Wrap for Week of 31 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, “My [Tennis] Work Book” & Miami Open Player Results, Performances and R...

1 Huhti 20251h 26min

The Official WTA & ATP Tour Wrap for Week of 24 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, NEW BOOK RELEASE, Miami Open & Standing up for Good

The Official WTA & ATP Tour Wrap for Week of 24 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, NEW BOOK RELEASE, Miami Open & Standing up for Good

This is episode 151 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

25 Maalis 20251h 29min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
rss-gillacast
rss-rakkaudesta-lajiin
rss-235-podcast
rss-eteenpain-on-menty-jalkapallo-podcast
rss-padelpodi
runners-high-podcast
urheiluseurojen-sisapiirissa
rss-oskarin-arki
rss-ylilyonti
rss-paholaisen-asianajaja-mufc-podcast
rss-hit-podcast
rss-kaukaan-paaty
rss-shikaani-formula-1-podcast