When Should Tennis Players Take Time Off if They Become Sick: the Balancing Act
Beyond Top 10 Tennis13 Syys 2023

When Should Tennis Players Take Time Off if They Become Sick: the Balancing Act

This is Episode 36 of Beyond Top 10 Tennis as we head straight to The 7 Keys to Optimise Your Life and the cross-section between an accountant to teacher and more to building towards that elusive 1% -- a Top 10 tennis ranking. We then head into over-training and how this leads to players/athletes becoming sick with a personal recount before looking at the misunderstanding around rest and recovery that paves the way to endure The Long Game towards that WTA/ATP ranking and beyond. The role of the 10 Year pathway is then shared and how players/athletes on the cusp of securing their maiden ranking points often suffer through injuries and the steps that have been put in place to help you navigate this crucial time. We then finish on the power of reflective practice and how it compounds both player and coach performances.


To order Dr Berge's NEW RELEASE: "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Develop a Top 10 Tennis Ranking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" simply head ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.


For something different, head on over to Pink Octopus Books for Dr Berge’s fictional release. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


To get in touch with me directly, I'm @drb on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topicthread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. There are a few safe-walls previously shared. You'll need to wait up to 24hrs for approval and also, to sign in twice sometimes (we promise it isn't broken). We get quite a bit of spam to bots and it's a simple trick up our sleeves to keep it cleaner and safer for all.


To access our Blog, head to AM8International.com/blog


To interact with some random polls, head to Sprooke.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


You can find Dr Berge here:

Substack: @drberge

YouTube: @drberge_tennis

Instagram: @drberge_tennis

X: @drberge_tennis

BlueSky: @drberge


Thank you so much for listening, please consider following us and/or rating us -- that would be super awesome! Plus, any feedback would be absolutely wonderful and we can look at including it in future episodes and/or blog posts! And of course, thank you for sticking with us, we appreciate your support immensely!


Until next time,


Enjoy!

Jaksot(190)

The Official WTA & ATP Tour Wrap for Week of 17 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Indian Wells Breakdown (Andreeva & Draper Triumph), Miami Preview...

The Official WTA & ATP Tour Wrap for Week of 17 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Indian Wells Breakdown (Andreeva & Draper Triumph), Miami Preview...

The Official WTA & ATP Tour Wrap for Week of 17 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Indian Wells Breakdown (Andreeva & Draper Triumph), Miami Preview & Swi...

18 Maalis 20251h 28min

The Official WTA & ATP Tour Wrap for Week of 10 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Insights, Indian Wells & Discussions on Zverev, Djokovic & Kyrgios plus Sabalenka…

The Official WTA & ATP Tour Wrap for Week of 10 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Insights, Indian Wells & Discussions on Zverev, Djokovic & Kyrgios plus Sabalenka…

The Official WTA & ATP Tour Wrap for Week of 10 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Insights, Indian Wells & Discussions on Zverev, Djokovic & Kyrgios plus Sabalenka, Swi...

10 Maalis 20251h 10min

The Official WTA & ATP Tour Wrap for Week of 3 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Top 10 Highlights plus NEW players with California Momentum

The Official WTA & ATP Tour Wrap for Week of 3 March, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Top 10 Highlights plus NEW players with California Momentum

This is episode 148 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

4 Maalis 20251h 37min

The Official WTA & ATP Tour Wrap for Week of 24 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Swiatek, Gauff, Zverev, Alcaraz Ranking Watch, Dubai, Texas, Qatar..

The Official WTA & ATP Tour Wrap for Week of 24 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Swiatek, Gauff, Zverev, Alcaraz Ranking Watch, Dubai, Texas, Qatar..

The Official WTA & ATP Tour Wrap for Week of 24 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Swiatek, Gauff, Zverev, Alcaraz Ranking Watch, Dubai, Texas, Qatar, ...

25 Helmi 20251h 32min

The Official WTA & ATP Tour Wrap for Week of 17 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Sinner v Halep Precedent, Qatar, Dubai, France & More

The Official WTA & ATP Tour Wrap for Week of 17 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Weekly Update, Sinner v Halep Precedent, Qatar, Dubai, France & More

This is episode 146 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

18 Helmi 20251h 24min

The Official WTA & ATP Tour Wrap for Week of 10 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Discussion, plus Abu Dhabi, Doha, Dallas, Delray Beach & More

The Official WTA & ATP Tour Wrap for Week of 10 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Discussion, plus Abu Dhabi, Doha, Dallas, Delray Beach & More

This is episode 145 of ⁠⁠Beyond Top 10 Tennis⁠⁠ as we come LIVE to you from ⁠⁠AM8 International⁠⁠ with the latest Rankings & Results on the WTA and ATP tours with [NEW] insights shared. From ⁠⁠Top 10⁠...

12 Helmi 20251h 22min

The Official WTA & ATP Tour Wrap for Week of 3 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Excerpts, plus Austria, France, Singapore, Transylvania, Abu Dhabi, Dallas & Rott…

The Official WTA & ATP Tour Wrap for Week of 3 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Excerpts, plus Austria, France, Singapore, Transylvania, Abu Dhabi, Dallas & Rott…

The Official WTA & ATP Tour Wrap for Week of 3 February, “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” Excerpts, plus Austria, France, Singapore, Transylvania, Abu Dhabi, Dallas & Rotterd...

4 Helmi 20251h 20min

The Official WTA & ATP Tour Results for ALL AO Semi-Finals & the 2025 Australian Open Champions prevailed, how “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” pinpointed…

The Official WTA & ATP Tour Results for ALL AO Semi-Finals & the 2025 Australian Open Champions prevailed, how “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” pinpointed…

The Official WTA & ATP Tour Results for ALL AO Semi-Finals & the 2025 Australian Open Champions prevailed, how “My [Tennis] Black Book: Federer, Nadal, Serena, Djokovic” pinpointed NEW Player Ranking ...

27 Tammi 20251h 8min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
rss-gillacast
rss-rakkaudesta-lajiin
rss-235-podcast
rss-eteenpain-on-menty-jalkapallo-podcast
runners-high-podcast
urheiluseurojen-sisapiirissa
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-paholaisen-asianajaja-mufc-podcast
rss-kaukaan-paaty
rss-shikaani-formula-1-podcast
rss-padelpodi