Are you proud of yourself? What about your tennis players?
This is Episode 23 of Beyond Top 10 Tennis and we dive into a topic often pushed aside that has a long lasting impact on the player/athlete and how coaches can help steer the way, in particular if we'...
31 Heinä 202342min
Single Sport Interaction: is athlete engagement necessary?
This is Episode 22 of Beyond Top 10 Tennis as we start a new Chapter in The Secrets to Optimal Performance Success and look at the benefits around single sport to team player interactions and how a co...
27 Heinä 202338min
Functional Movement: Balance
This is Episode 21 of Beyond Top 10 Tennis and it's the 5th and final segment on functional movement as we tie it all together and highlight how once you've mastered the other 'keys' then you're ready...
25 Heinä 202337min
Functional Movement: Power
This is Episode 20 of Beyond Top 10 Tennis and we're getting to the cusp of functional movement and the steps we can put in place to better prepare current WTA or ATP players to ascend closer towards ...
20 Heinä 202337min
Functional Movement: Momentum
This is Episode 19 of Beyond Top 10 Tennis as we take the next step in our discussion around functional movement and share the role of momentum and how it can contribute towards mitigating injury thro...
18 Heinä 202336min
Functional Movement: Range of Movement (R.O.M)
This is Episode 18 of Beyond Top 10 Tennis as we continue delving into functional movement patterns and how to condition your range and where so many coaches and players make honest mistakes that late...
12 Heinä 202336min
Functional Movement: Centre of Gravity (C.O.G)
This is Episode 17 of Beyond Top 10 Tennis as we take a closer look at what functional movement really means when it comes to your sporting performances and in tennis, what needs to be addressed to bu...
11 Heinä 202336min
Supplements: is there a place for them in athlete development?
This is Episode 16 of Beyond Top 10 Tennis as we dive headfirst into supplements and nutrition to best practices. Please be advised that if you have specific needs or are unsure, it is pertinent to ta...
5 Heinä 202339min
