Biohacking News Weekly Update : 1363

Biohacking News Weekly Update : 1363

This episode covers:


• Cocoa Extract Cuts Heart Deaths

A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave explains why cocoa extract is becoming a foundational nutrient for vascular health rather than a dessert ingredient.

Source: https://www.sciencedaily.com/releases/2025/09/250926135957.htm


• AI Stethoscope for Home Diagnostics

Lapsi Health’s Keikku 2.0 just became the first FDA cleared AI powered digital stethoscope for both clinicians and home users. It records heart and lung sounds, analyzes them instantly, and flags early warning signs before symptoms appear. Dave breaks down why tools like this move you from reactive to predictive medicine and why they belong in every quantified self toolkit.

Source: https://www.prnewswire.com/news-releases/lapsi-health-unveils-keikku-2-0-worlds-first-fda-cleared-digital-stethoscope-with-integrated-ai-scribe-302585083.html?utm_source=chatgpt.com


• Beef Organ Supplements Surge

Beef organ supplements have exploded more than 8,000 percent this year, driven largely by women reporting improvements in energy, hormones, mood, and skin. Liver, kidney, and heart deliver vitamin A, heme iron, B12, copper, and choline that modern diets often lack. Dave covers sourcing concerns, purity standards, and why this shift reflects a move from fear based nutrition to evolutionary nutrition.

Source: https://www.verywellhealth.com/beef-organ-supplement-11710185?utm_source=chatgpt.com


• Spirulina for Collagen and DNA Protection

New research highlights spirulina’s ability to support collagen production, reduce oxidative stress, protect DNA, and improve glucose and lipid balance. It is becoming a staple of eco focused anti aging routines and is driving the viral green stacking trend with chlorella and chlorophyll. Dave explains why spirulina functions as a clean daily defense against oxidative stress.

Source: https://www.news-medical.net/news/20250707/Is-Spirulina-the-Next-Anti-Aging-Superfood.aspx


• Health Data Privacy Reform

A new Senate bill aims to extend HIPAA level protections to wearables, genomic tools, glucose monitors, and wellness apps. The goal is to give users control over who sees their biometrics, how they are stored, and whether they can be sold. Dave outlines why this matters for anyone using Oura, Whoop, CGMs, or genetic testing and why your biology should belong to you and not the cloud.

Source: https://natlawreview.com/article/federal-healthcare-update-november-7-2025


All source links provided for easy reference to the original reporting and research above.


This is essential listening for fans of biohacking, hacking human performance, functional medicine, and longevity who want actionable tools from Host Dave Asprey and a guest who embodies what it means to age with energy, clarity, and vitality.


Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living.


New episodes are released every Tuesday, Thursday, Friday (audio-only), and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient.


Keywords: cocoa extract, flavanols, heart health, nitric oxide pathways, COSMOS trial, AI stethoscope, digital diagnostics, Keikku device, predictive health tech, beef organ supplements, women’s hormonal health, nutrient dense foods, ancestral nutrition, spirulina benefits, collagen support, oxidative stress defense, green stacking, chlorella pairing, DNA protection, wearable privacy laws, HIPAA reform, biometric data rights, longevity news, biohacking updates


Thank you to our sponsors!


Resources:

• Subscribe to my weekly newsletter: https://substack.daveasprey.com/welcome

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


Timestamps:

0:00 – Intro

0:19 – Cocoa Extract & Heart Health

1:52 – AI Digital Stethoscope

3:01 – Beef Organ Supplements

4:24 – Spirulina for Longevity

5:42 – Substack Announcement

6:53 – Health Data Privacy Reform

8:23 – Weekly Upgrade Protocol

9:46 – Outro

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1423)

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220

Alberto Villoldo, Ph.D., is a psychologist and medical anthropologist, a best-selling author and founder in the world-renowned Institute of Energy Medicine, The Four Winds Society.  He was the youngest clinical professor at San Francisco State University where he directed his own laboratory, the Biological Self-Regulation Lab, investigating how energy medicine and visualization could change brain chemistry.  He spent 25 plus years studying the healing practices of the Amazon and Inka shamans, and the producer of a documentary film, Amazonia: Healing With Sacred Plants. Why you should listen - Alberto Villoldo comes on Bulletproof Radio today to discuss healing with ayahuasca, hacking your brain, supplementing, and his new book One Spirit Medicine. Enjoy the show!   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Touko 20151h 1min

Nick Ortner: The Tapping Solution for Pain Relief - #219

Nick Ortner: The Tapping Solution for Pain Relief - #219

Nick Ortner is CEO of The Tapping Solution, a company with a mission to bring simple, effect, natural healing into the mainstream through “tapping.” He is a bestselling author with his book, “The Tapping Solution: A Revolutionary System for Stress-Free Living.” Nick is the creator and producer of a breakthrough documentary film, “The Tapping Solution,” which chronicles ten people overcoming tremendous challenges using tapping. He has presented live tapping sessions and shared the stage with speakers of the caliber of Wayne Dyer, Louise Hay, Jack Canfield, Bob Proctor, Lynne McTaggart, and others. Why you should listen -  Nick Ortner comes on Bulletproof Radio today to explain what “tapping” actually is, how tapping was discovered, how tapping can help pain and stress, and his new book “The Tapping Solution for Pain Relief”. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Touko 201551min

Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future - #218

Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future - #218

Kevin Kelly is co-founder, senior maverick and former executive editor at Wired magazine. He is the editor and publisher at the Cool Tools website as well as other popular websites like True Films, Quantified Self, and The Technium. He has written several books including “What Technology Wants”, “New Rules for The New Economy”, and “Out of Control”, a classic book of decentralized emergent systems which inspired the Matrix trilogy. Why you should listen –  Kevin Kelly comes on Bulletproof Radio today to discuss the quantified-self movement, the power of brain plasticity, his take on transhumanism, and emerging decentralized systems. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Touko 20151h 1min

Bulletproof Radio Short Report - Hacking the Hangover - #217

Bulletproof Radio Short Report - Hacking the Hangover - #217

Why you should listen –  The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. Enjoy the show! Todays episode was shot during PaleoF(x), one of the largest Paleo conferences in the country. I talk about what happens when you consume alcohol, which types of alcohol are okay to drink and which ones to avoid, supplementing for hangover cures and recovery, and common toxins found in alcohol. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Touko 201511min

Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216

Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216

Why you should listen –  Jamie Wheal and Steven Kotler come on Bulletproof Radio today to discuss the Flow Genome Project, defining the flow state, playing in the flow dojo, and why consequences are important. Enjoy the show! Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on neuro-somatics of ultimate human performance. His work ranges form Fortune 500 companies, leading business schools, Young President’s Organization (YPO), to Red Bull and its stable of world-class athletes. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution, and leadership. He is a sough-after speaker, presenting to diverse and high-performing communities such as YPO, Summit Seriers, MaiTai Global, TEDx, and the Advertising Research Foundation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Touko 201550min

Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215

Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215

Why you should listen –  Tim Ferriss comes on Bulletproof Radio today to discuss being diagnosed with Lyme disease, filming his new show The Tim Ferris Experiment, learning new skills, and hacking pain and injury. Enjoy the show! Tim Ferriss is the writer of multiple #1 New York Times bestsellers - The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. He is an investor and advisor for companies like Twitter, Facebook, and Uber to name a few. He’s been invited to speak at organizations like Google, Microsoft, Harvard Business School, and The Central Intelligence Agency (CIA). Fast Company listed Tim as one of “the most innovative business people” and he is kicking off his new tv series, The Tim Ferriss Experiment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Huhti 201556min

Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214

Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214

Why you should listen –  Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may think. Enjoy the show! Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physician’s board. Check her out at the Glowing Skin Summit where she is hosting leading experts in wellness and skin health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 201557min

Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213

Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213

Why you should listen –  Dr. Jeff Spencer comes on Bulletproof Radio today to discuss The Champions Blueprint and what it looks like, the value of the right corner man, the myth about reaching the top, and strategic coaching. Enjoy the show! Jeff Spencer has been at the forefront of personal improvement and success for over 40 years. He has advanced degrees in health and wellness, and has worked with athletes in nearly all professional sports, Olympic gold medalists, and millionaire entrepreneurs. Jeff has also worked with some of the most respected organizations like Nascar, Le Tour de France, The Olympics, and the Discovery Channel. Jeff believes anyone has the power to be successful and become a champion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Huhti 201516min

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