Wake Up, Sleepy Head! - 103
By popular demand, this episode of The Chalene Show features an alarm that you can download and put on your smartphone. Narrated by Chalene, this alarm (or Chalarm!) will wake you up slowly and then g...
3 Kesä 201516min
Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story - 102
Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Stronger") about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the...
29 Touko 201546min
Meditation for People Who Don't Get It But Really Need it - 101
Fact: A lot of very successful people meditate. Another fact: Chalene doesn't. Fact: Today's the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? ...
28 Touko 201545min
7 Steps to Recover From Setbacks and Disappointments - 100
In today's episode, Chalene explains the seven areas of your life that you CAN control and then gives some suggestions for how to cope with the things you simply can't control. Everybody encounters se...
26 Touko 201525min
Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099
We're talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do ...
21 Touko 201539min
Morning Rituals - 098
Today's we're talking about developing three important morning rituals that you should practice every day. You'll feel more in control and you'll have more balance and happiness in your day-to-day lif...
19 Touko 201522min
How to Complain | When & Why It's Okay to Complain - 097
Believe it or not, complaining DOES have a place. The important thing is that you know when it's acceptable to complain/vent/voice your frustrations and when you're just being a gossip or when you're ...
16 Touko 201538min
The Ultimate Exercise Routine - 096
How do you fall in love with exercise? How do you turn a healthy activity that you HAVE to do into something you WANT to do - something you LOVE to do. Well, in this episode, Chalene uses a variety of...
14 Touko 201538min
