How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene expla...
28 Marras 202524min
The Stalker Story That Doesn't Add Up - 1249
So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what's surprised her most about people's reactions. From...
26 Marras 20251h 6min
It's Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simpl...
21 Marras 202549min
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what's actually behind low libido after 40, hormones, stress, resentm...
19 Marras 202544min
Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to te...
12 Marras 202546min
Saturday Spill | That Time A Text Went Very Wrong
Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221 ...
8 Marras 202511min
5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight,...
7 Marras 202530min
