Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by George Kourakos, founder of AMG Media and a Forbes 30 Under 30 entrepreneur, to unpack what it takes to build a thriving startup in Europe's evolving market. George shares how he turned student-run events into a marketing powerhouse working with brands like HP and Lenovo—without any outside funding. The conversation spans key mindset shifts, strategic bootstrapping, the real reason big brands sponsor, and why AI will never replace human touch in high-performance businesses. A must-listen for founders, freelancers, and growth-driven professionals.   About the Guest:George Kourakos is the founder and CEO of AMG Media, a full-scale marketing and event agency that began with grassroots student events and now partners with global corporations. Recognized by Forbes 30 Under 30, George has led major campaigns across Europe and mentors startups on sustainable growth, branding, and strategic planning.   Key Takeaways: Bootstrapping works when you focus on high-value, human-first service. Pitching to sponsors is less about glam and more about timing, clarity, and trust. European startup growth is more structured and fund-accessible but requires a deep understanding of country-specific needs. AI is powerful, but without human insight, it can’t deliver meaningful long-term growth. Staying grounded comes from constant learning, late nights, and a strong personal vision—not from external accolades.   Connect with George Kourakos:LinkedIn: George KourakosInstagram, TikTok & Socials: Search AMG Media   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #startups #europeanbusiness

24 Touko 19min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Sarah Erdner, PhD, CMPC, to spotlight a topic often overlooked in the world of sports—coach mental health. Dr. Erdner, author of Dear Coach: What I Wish I Could Have Told You, unpacks the emotional burden coaches silently carry and how athlete well-being is often a reflection of coach well-being. Through intimate stories, powerful insights, and tangible steps, this episode challenges the sports world to reframe leadership, rethink "culture," and offer care to those expected to always lead.   About the Guest:Dr. Sarah Erdner is a Clinical Associate Professor of Kinesiology, Certified Mental Performance Consultant, and author of Dear Coach. Her groundbreaking work began with research interviews and evolved into a nationwide dialogue about emotional labor, empathy, and systemic change in sports. She advocates for psychological safety, multicultural awareness, and intrapersonal reflection among coaches.   Key Takeaways: Coaches are often viewed solely as a means to winning, which fuels burnout and poor mental health. Emotional neglect of coaches trickles down to athlete well-being and performance. Writing "Dear Coach" letters—both as a reflection and feedback tool—can start essential cultural conversations. Authentic leadership begins with acknowledging one’s cultural identity and emotional limits. To create truly high-performing teams, organizations must prioritize coach support systems at par with athlete mental health.   Connect with Dr. Sarah Erdner:Visit: www.dearcoachbook.comExplore her book, request mentorship, or download the free eBook version.   Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Touko 20min

In this power-packed episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. DDnard—author, founder of the Zoul App, and a global thought leader blending spiritual wisdom and mental health tech. Together, they explore how emotional challenges, financial hardships, and relationship struggles can serve as powerful portals for transformation—if we learn to view them as blessings in disguise. Dr. DDnard offers a three-step method to shift frequency and manifest abundance: smile, say thank you, and lead with love.   About the Guest:Dr. DDnard is a renowned spiritual teacher and entrepreneur best known for founding the Zoul Mental Health & Sleep App. Her work bridges Eastern wisdom and modern neuroscience, guiding high performers and everyday seekers through emotional resilience, energy alignment, and soul-centered living. She’s collaborated with global changemakers and uses her personal story of overcoming debt and emotional pain to inspire radical growth and self-mastery.   Key Takeaways: Emotional pain is not a punishment—it’s a gateway to deeper compassion and strength. Financial or personal setbacks are often “entrance fees” for a new phase of abundance. You control your life’s “thermostat” by managing your internal frequency. Growth begins when you choose compassion over conflict—even in tough moments. True transformation starts with small acts: smiling, gratitude, and love.   Connect with Dr. DDnard: Instagram: @ddnard Facebook https://www.drddnard.com/ Download the Zoul App for mental health, meditation, and sleep support DM her directly on Instagram to connect or ask questions   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – DM Me HereTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

24 Touko 28min

In this episode of Healthy Mind, Healthy Life, we sit down with Renee Gillette—a former critical care nurse turned powerhouse entrepreneur. Renee shares how burnout in healthcare led her to pivot into real estate and build multiple thriving businesses in Central Texas. From navigating identity shifts to balancing growth with integrity, Renee discusses personal development, time management, emotional intelligence, and staying grounded while scaling. If you’ve ever felt torn between your responsibilities and your dreams, Renee’s journey is proof that reinvention is not only possible—it can be powerful. About the Guest:Renee Gillette is the founder of Central Lux Realty, a construction company, and a development firm, all based in Central Texas. After 14 years in healthcare, she transitioned into entrepreneurship to align her work with her values of family, freedom, and service. Today, she leads with empathy, mentors new real estate agents, and supports community growth through both business and volunteer work. Key Takeaways: Burnout can be the catalyst for meaningful career reinvention. Time blocking and delegation are essential to avoid entrepreneurial burnout. Emotional intelligence from healthcare helped Renee build people-first business models. Success doesn’t require ruthless efficiency—compassion can scale too. You don’t have to choose between growth and grace—you can design a life that includes both. Connect with Renee Gillette:Visit her website or connect directly via https://influencerclubmedia.myclickfunnels.com/renee-gillette  for collaboration and real estate opportunities. LinkedIn : https://www.linkedin.com/in/renee-gillette-0b806284/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #entrepreneurship #womeninbusiness #burnoutrecovery #realestatejourney #leadership

21 Touko 19min

In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Coulson, founder of Remote Rebellion, to explore how remote work can be a tool for wellness, not just convenience. From escaping the grind of corporate London to designing a freedom-first lifestyle, Michelle shares how remote roles can radically transform our mental health, relationships, and definition of success. This conversation is a wake-up call for anyone stuck in the 9-5 burnout loop, offering real-world advice to start designing a work life aligned with personal values—not outdated policies. About the Guest:Michelle Coulson is the founder and CEO of Remote Rebellion, a career platform helping professionals find remote work that prioritizes well-being, flexibility, and freedom. After a successful but unfulfilling career in recruitment across London, Singapore, and Australia, Michelle chose to rewrite her story—trading office cubicles for coastlines and launching a mission-driven business. Today, she helps others escape burnout and reclaim their lives through remote-first careers. Key Takeaways: Burnout isn’t always loud—it often shows up as quiet dissatisfaction and misalignment. Remote work isn’t a luxury—it can be a lifeline for mental health and presence at home. True wellness at work comes from value alignment, autonomy, and intentional design. Not all “remote” roles are equal—learn how to identify truly flexible jobs. The first step to remote work doesn’t require quitting—it starts with curiosity and skills audit.   Connect with Michelle: LinkedIn: Michelle Coulson Website: Remote Rebellion Instagram: @remoterebellion   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Touko 19min

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Luke Jean-Louis—voice actor, podcaster, life coach, and entrepreneur—to talk about breaking free from the 9 to 5 mindset. Known as “The Deep Voice Coach,” Luke shares how he walked away from traditional work structures, the struggles he faced, and how he now empowers others to create financial and personal freedom using his 3P framework: People, Productivity, and Personality. Luke gets honest about failure, the trap of the paycheck, and why goals might just be overrated. This is an unfiltered conversation for anyone questioning their current path and craving a more intentional life. About the Guest:Luke Jean-Louis is a voice actor, podcast host, singer, life coach, and author of Life Lessons from the Deep Voice Man. With an MBA from Baruch and years of entrepreneurial experimentation, Luke has crafted a clear mission: helping others build authority, freedom, and purpose—without the burnout. His practical tools and bold mindset shifts guide others to create lives they don’t need a vacation from.Key Takeaways: The paycheck can be the most addictive drug keeping people stuck. The 3 P’s—People, Productivity, and Personality—are the core ingredients for building real freedom. Community matters: Luke’s writing journey started with daily essays on Type Share, leading to his first book. Goals are overrated; habits and streaks are what lead to long-term results. Security doesn’t come from jobs—it comes from skills, mindset, and owning your time.   Connect with Luke Jean-Louis: Website: www.deepvoicecoach.com Email: luke@deepvoicecoach.com Free course: The Everyday Man’s Guide to Unlimited Success   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind   Stay Tuned And Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Touko 26min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Keren Gonen—a powerhouse realtor who infuses her work with intention, empathy, and deep spiritual grounding. Keren shares her journey from the shipping industry to becoming Sussex County’s top real estate agent, revealing how motherhood, loss, and unwavering self-belief shaped her path. She discusses the importance of setting goals that scare you, leading with service over self, and how a morning ritual of gratitude and energy protection keeps her centered in a high-stakes industry. Whether you’re navigating a career pivot or striving for soulful success, Keren’s story is a refreshing reminder that you don’t have to sacrifice your integrity or spiritual truth to thrive.   About the Guest:Keren Gonen is a leading real estate broker in New Jersey, closing $24M+ in sales last year. A former shipping executive, Keren transitioned into real estate at 39, guided by her deep spiritual practices and the legacy she wants to leave for her children. She leads with compassion, grounded presence, and the belief that real estate can be a path of service. Key Takeaways: Motivation rooted in purpose is stronger than fear. Spirituality can coexist with sales—and elevate how we serve. Burnout often signals misaligned goals, not failure. Kindness and genuine connections are the real “secret sauce” in business. It's never too late to start over—and goals should stretch your limits.   Connect with Keren Gonen:Phone/WhatsApp (US): +1-551-262-4062Instagram: https://www.instagram.com/kerengonenrealestatebroker/Facebook: https://www.facebook.com/KerenGonenRealEstate/    Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us!•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ Instagram – https://www.instagram.com/healthyminds.pod•⁠ Threads – https://www.threads.net/@healthyminds.pod•⁠ Facebook – https://www.facebook.com/podcast.healthymind•⁠ LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

21 Touko 22min

In this episode of Healthy Mind, Healthy Life, we explore a radical shift in wealth thinking with Randolph Love III—founder of Shieldwolf Strongholds and host of the Entrepreneur Nudist podcast. Randolph breaks down the concept of the “Infinite Conceptual Bank,” challenging conventional financial systems and introducing listeners to tools for building personal wealth vehicles that are liquid, safe, and tax-favored. Through real-world examples, he connects financial literacy with mental wellness and outlines a new path for abundance rooted in mindset, vision, and strategy. About the Guest:Randolph Love III is a Chartered Financial Consultant, Certified IUL Master, and President of Shieldwolf Strongholds, a leading wealth protection firm. His podcast, Entrepreneur Nudist, ranks in the top 10% globally. He specializes in wealth-building strategies using life insurance vehicles structured for living benefits, helping business owners and families create lasting financial legacies. Key Takeaways: The “Infinite Conceptual Bank” is about turning your mindset into capital—an internal economy that compounds over time. Wealth is subjective: success depends on your lifestyle and how long it can be sustained without work. Safety, liquidity, and tax advantage are more important than high returns alone. Mindset is everything—scarcity thinking can collapse wealth even before market shifts do. Life insurance, when structured correctly, can offer living benefits that protect and grow wealth over generations. Connect with Randolph Love: Free Business Valuation or Estate Plan: Text HEALTHYMIND25 to +1-904-822-4262 Website: www.shieldwolfstrong.com Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Our Community: https://nas.io/healthymind Stay Tuned and Follow Us:YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

17 Touko 27min