Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

What does it take to truly believe in yourself when the world says you can't? How do you push forward despite rejections, setbacks, and self-doubt? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kay A. Oliver, a Hollywood screenwriter-turned-award-winning novelist, who has defied the odds in both the entertainment industry and her personal life. From battling gender biases in Hollywood to overcoming breast cancer, Kay’s story is one of resilience, reinvention, and self-trust. She shares how she transitioned from Hollywood screenwriting to writing bestselling novels, how she fought for representation and strong female characters in a male-dominated industry, and the daily mindset shifts that helped her succeed. If you’ve ever doubted yourself or needed a push to take bold steps in your life—this episode is for you!   About the Guest – Kay A. Oliver   Kay A. Oliver is a storyteller, screenwriter, and award-winning author with over 30 years of experience in the entertainment industry. She transitioned from screenwriting to novel writing, becoming a champion of women’s voices in storytelling. Her novels feature strong female protagonists, resilience, and personal growth, and they have won multiple awards.   Key Takeaways from the Episode   ✅ Trusting Yourself is a Game-Changer – It’s not just about believing in yourself, but also trusting your instincts and knowing you’ll figure things out.✅ Rejection is Redirection – Hollywood told Kay her strong female leads weren’t marketable. Instead of giving up, she created her own space as an author—and won awards!✅ Resilience in the Face of Hardships – From battling breast cancer to career setbacks, Kay shares how she kept moving forward and reinvented herself.✅ Creativity Solves Problems – Whether in life or storytelling, creativity is the key to overcoming obstacles and finding new opportunities.✅ Surround Yourself with Support – The people you choose to have in your life matter. Cut negativity and embrace those who uplift you.   How to Connect with Kay A. Oliver   📚 Read Her Books: Available on KayAOliver.com📲 Follow Her on Social Media: Find links to her Facebook & other platforms on her website!🎁 Free Writing Tips: Visit her website for resources for aspiring writers!   Stay Connected with Healthy Mind, Healthy Life!   💬 Want to be a guest on the show? Send me a message on PodMatch!👉 DM Me Here:PodMatch Link 📢 Subscribe & Join the Community!📰 Newsletter:Subscribe Here👥 Join Our Community:Healthy Mind Network   🎥 Follow for More Mindset & Wellness Tips!🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs a confidence boost today! #HealthyMind #TrustYourself #PersonalGrowth #SelfBelief #Resilience #WomenInFilm #Storytelling #podmatch

4 Maalis 21min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty explores how acting techniques can be used for personal development, emotional intelligence, and mental resilience with special guest Jim Rogers Taylor. With over 20 years in the entertainment industry, Jim has discovered that acting is much more than performing—it’s a tool for self-mastery, confidence, and understanding human emotions. He shares how techniques used by actors can help anyone navigate life’s challenges, develop emotional intelligence, and shape their mindset for success. Whether you're an aspiring actor or someone looking to break free from self-doubt and unlock your fullest potential, this episode is packed with valuable insights!   About the Guest   Jim Rojas Taylor   is a Marine veteran, seasoned actor, and author of "All Your Best Selves". Having worked in the entertainment industry for over two decades, he has honed his craft while also developing a unique perspective on how acting techniques can enhance real-life personal growth. His approach focuses on understanding the connection between mind, emotions, and human spirit to cultivate a balanced and fulfilling life.   Key Takeaways   ✅ Acting techniques aren’t just for actors—they help develop confidence, emotional intelligence, and resilience.✅ The mind and emotions are the two halves of the human spirit, and balancing them leads to greater well-being.✅ The Stanislavski System can help break down moments, leading to better decision-making and self-awareness.✅ "Spiritual Shape-shifting"—adjusting different versions of yourself for different environments—is a powerful tool for growth.✅ Fear of public speaking or self-expression often stems from lack of preparation—doing the "work" can remove insecurities.✅ Mental and emotional literacy can transform how we interact with the world and ultimately change lives.   Connect with Jim Rogers Taylor   🔗 Website:TBC Enterprises📚 Book:All Your Best Selves – Buy on Amazon Want to be a guest on Healthy Mind, Healthy Life?   📩 DM Me Here:PodMatch 💌 Subscribe To Newsletter:Healthy Mind by Avik🌎 Join Our Community:Healthy Mind on Nas.io Stay Tuned & Follow Us!   📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Healthy Mind Podcast💼 LinkedIn:Avik Chakraborty If you loved this episode, subscribe, leave a review, and share it with someone who needs to hear this today! 🎭✨ #Mindset #PersonalGrowth #ActingTechniques #Confidence #MentalHealth #HealthyMindHealthyLife #podmatch

4 Maalis 16min

What if you could reprogram your mind for health, happiness, and success in just 17 seconds? Sounds too good to be true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Jenny Harkleroad, a mind-change expert, bestselling author, and subconscious reprogramming coach, to discuss how you can transform your mindset, break limiting beliefs, and create the life you truly want. After a devastating back injury, Jenny discovered the power of the subconscious mind and healed herself from chronic pain, emotional struggles, and destructive thought patterns. Today, she shares how you can apply her 17-second rule and her LEAP Transformation App to rewire your brain, change negative thought patterns, and finally achieve your goals effortlessly. If you've ever struggled with bad habits, self-doubt, or subconscious roadblocks, this episode is your game-changer!   About the Guest – Jenny Harkleroad   Jenny Harkleroad is a #1 Bestselling Author, International Speaker, and Subconscious Mind Change Expert. After a life-altering hiking accident, she went from chronic pain and frustration to total mind and body transformation using the power of subconscious reprogramming. She is the founder of Balanced You, where she helps people break free from subconscious limitations and create the health, wealth, and happiness they desire.   Key Takeaways from the Episode   ✅ The 17-Second Rule – If you focus on a thought for more than 17 seconds, it creates an emotion; after 68 seconds, it starts shaping your reality. Be mindful of your thoughts!✅ Your Subconscious Mind Runs the Show – It’s 1 million times more powerful than your conscious mind and controls 95% of your actions. Reprogram it for success!✅ Emotional Pain Creates Physical Pain – Your thoughts and unresolved emotions can manifest as chronic illness and discomfort. Healing your mind heals your body.✅ LEAP Transformation App – A science-backed tool that rewires your subconscious mind for effortless habit change and personal growth.✅ Change Begins with Awareness – The first step to transformation is to become aware of your thoughts, stories, and patterns—then shift them to align with your goals.   How to Connect with Jenny Harkleroad   🌐 Website:BalancedYou.org📲 Download LEAP Transformation App: Available on the App Store & Play Store🎁 Free Resources & Masterclasses: Visit BalancedYou.org for free mind-change tools!   Stay Connected with Healthy Mind, Healthy Life!   💬 Want to be a guest on the show? Send me a message on PodMatch!👉 DM Me Here:PodMatch Link 📢 Subscribe & Join the Community!📰 Newsletter:Subscribe Here👥 Join Our Community:Healthy Mind Network   🎥 Follow for More Mindset & Wellness Tips!🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty 🎧 Loved the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #MindsetShift #SubconsciousMind #SuccessHabits #MindChange #PersonalGrowth #podmatch

4 Maalis 20min

Struggling with digestive issues, unexplained bloating, or chronic gut discomfort? In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Courtney Cowie, a Nutritional Therapy and Functional Diagnostic Nutrition Practitioner, to uncover the root causes of gut dysfunction and how an elimination diet can transform your health. Courtney shares her personal battle with IBS and colitis, the impact of gut health on mental well-being, and the practical steps you can take to heal your digestive system naturally. Whether you’ve tried multiple diets with no success or are simply curious about improving your gut-brain connection, this episode provides expert guidance and actionable takeaways for lasting change.   About the Guest – Courtney Cowie   Courtney specializes in helping goal-oriented individuals get to the root cause of their gut and autoimmune symptoms so they can live active, fulfilling lives. Having faced lifelong digestive struggles, including IBS and colitis, she discovered the power of nutrition, functional testing, and lifestyle changes to reclaim her health. Today, she helps others do the same through nutritional therapy and functional medicine.   Key Takeaways from the Episode   ✅ Gut Issues Start Early – Digestive dysfunction can begin in childhood, and early symptoms should not be ignored.✅ Elimination Diets Work – Removing common food triggers like wheat can significantly reduce symptoms.✅ Gut & Mental Health are Linked – Poor gut health can lead to mood swings, anxiety, and depression due to the gut-brain connection.✅ Simple Changes Make a Big Difference – You don’t need fancy supplements—strategic diet adjustments can yield incredible results.✅ Root Cause Testing Matters – Beyond elimination diets, functional lab testing can uncover deeper issues like gut infections or imbalances.   How to Connect with Courtney Cowie   🌐 Website:www.courtneycowie.com📩 Free Gut Health Guide: Click the Free Guide button on her website for IBS and IBD relief strategies!   Stay Connected with Healthy Mind, Healthy Life!   💬 Want to be a guest on the show? Send me a message on PodMatch!👉 DM Me Here:PodMatch Link 📢 Subscribe & Join the Community!📰 Newsletter:Subscribe Here👥 Join Our Community:Healthy Mind Network   🎥 Follow for More Wellness Insights!🔴 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty 🎧 Enjoyed the episode? Subscribe, leave a review, and share it with someone who needs to hear this message today! #HealthyMind #GutHealth #IBSRelief #MentalWellness #FunctionalMedicine #podmatch

4 Maalis 16min

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Stephen Huff, a dynamic storyteller, humanitarian, and recovering tech entrepreneur. With a career spanning Fortune 100 boardrooms to refugee camps, Stephen has faced chaos in its many forms. His new book, Life is Chaos, and All is Well, explores the paradox of finding joy and success in uncertainty. Together, they discuss how chaos isn’t an obstacle but a necessary component of growth. Stephen shares how his personal experiences—from a failed tech startup to surviving cancer—shaped his philosophy on making powerful choices. He introduces three critical responses to chaos: accepting it, working to improve it, or leaving it behind. Through an inspiring story about his brother's journey from frustration to success as a teacher, Stephen illustrates the power of focusing on what you can control. Tune in to learn how to reframe adversity, cultivate joy amidst uncertainty, and take ownership of your choices for a more fulfilling life.   About the Guest:   Stephen Huff is a global speaker, entrepreneur, and author of Life is Chaos, and All is Well. With decades of experience in leadership, business, and humanitarian work, he helps individuals and organizations navigate uncertainty and turn challenges into opportunities.   Key Takeaways:   ✅ Chaos is necessary for growth – Without challenges, there’s no opportunity.✅ Three powerful choices in chaos – Accept it, improve it, or leave it.✅ Reclaiming power – Focus on what you can control instead of dwelling on what you can’t.✅ Joy in uncertainty – Stability isn’t required for happiness; it’s found in perspective and gratitude.✅ Authentic leadership – Leaders thrive when they communicate, take accountability, and lead with integrity.   Connect with Stephen Huff:   📌 Website:WinningChaos.com📌 Book:Life is Chaos, and All is Well (Available on Amazon, IngramSpark, and major retailers)📌 Speaking & Consulting: Reach out via his website for collaborations   Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM Me Here: PodMatch📩 Subscribe to the Newsletter:HealthyMindByAvik📩 Join the Community:Healthy Mind Network   Stay Tuned & Follow Us!   📺 YouTube:@healthymind-healthylife📷 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty 👉 If this episode resonated with you, share it with someone who needs to hear it today! 💙 #podmatch

2 Maalis 29min

In this eye-opening episode of Healthy Mind, Healthy Life, we welcome Scott Allan, a former funeral director turned internationally recognized evidential medium. After spending 30 years guiding families through grief, Scott experienced a spiritual awakening that led him down an unexpected path—mediumship. Now, as a renowned author, TV personality, and host of the Enlightened Life podcast, Scott helps people connect with loved ones who have crossed over, bringing them healing messages from the spirit world. We explore life after death, signs from the other side, and how mediumship works. Scott shares how his gift unfolded, the challenges of embracing his calling, and the profound messages that bring peace to those left behind. Whether you're skeptical, curious, or a believer, this conversation is sure to open your mind to new possibilities about life, death, and the beyond.   About the Guest - Scott Allan   Scott Allan is an evidential medium, spiritual teacher, and former funeral director. His gift for connecting with the spirit world has led him to sold-out events, top podcasts, and TV appearances worldwide. Through his readings, teachings, and latest book, In the Presence of Light, he helps others find peace, closure, and healing.   Key Takeaways:   ✔ The Awakening – How Scott transitioned from funeral director to medium, uncovering his gift.✔ Signs from the Other Side – The first experiences that made Scott realize he was communicating with spirits.✔ Skeptic to Believer – How Scott overcame doubts and embraced his spiritual calling.✔ Healing Through Mediumship – Real-life stories of messages from loved ones bringing comfort and closure.✔ Understanding Mediumship – How spirit communication works and how to recognize signs from the beyond.✔ Developing Intuition – Can anyone connect with the spirit world? Scott explains the difference between psychic abilities and mediumship.✔ Scott’s Book – In the Presence of Light – A deep dive into his journey and real-life encounters with the afterlife.   Connect with Scott Allan:  https://www.mediumscottallan.com/    Stay Connected & Subscribe:   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!📩 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to Newsletter:https://healthymindbyavik.substack.com/📩 Join Community:https://nas.io/healthymind   Follow Us for More Inspiration:   🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:@podcast.healthymind🔗 LinkedIn:@newandnew If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who needs a little inspiration today!

2 Maalis 25min

In this insightful episode of Healthy Mind, Healthy Life, we explore the dynamic intersection of artificial intelligence, intellectual property law, and personal development with Don Simmons. As an expert blending law, technology, and innovation, Don shares how AI is reshaping the legal landscape, its impact on entrepreneurs, creatives, and business owners, and how personal growth, including meditation, plays a key role in navigating this fast-changing world. From using AI to draft legal arguments to discussing the challenges of protecting creative works in an AI-driven era, Don provides a realistic and thought-provoking perspective. Whether you're an entrepreneur leveraging AI, a creative professional, or someone interested in personal development, this episode is packed with valuable insights!   About the Guest:   Don Simmons is a trademark attorney, AI enthusiast, and entrepreneur who has mastered the fusion of law and technology. His expertise lies in helping businesses protect their intellectual property while embracing AI-driven innovation. A long-time meditator, he also shares how mindfulness has been instrumental in his professional success.   Key Takeaways:   ✅ AI is revolutionizing legal and business processes—Don shares how he uses ChatGPT to streamline legal work.✅ The challenge of IP protection in the AI era—Who owns AI-generated content, and how is the law evolving?✅ Meditation as a business advantage—How personal development practices like meditation create clarity and resilience.✅ AI’s legal complexities—Current regulations and the importance of staying updated as AI reshapes industries.✅ How to protect your creative work—Traditional copyright, trademark, and patent strategies still remain the best defense.✅ The future of AI and law—Governments and courts are still adapting, making this a rapidly evolving space.   Connect with Don Simmons:   🔗 Learn more about Don and his work – https://www.linkedin.com/in/d-s-899164166/  Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM on PodMatch – Message Here📩 Subscribe to Newsletter:Join Here📩 Join the Community:Click Here   Stay Tuned & Follow Us!   🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who needs to hear this today! #AI #ArtificialIntelligence #LegalTech #Mindfulness #Entrepreneurship #HealthyMind #podmatch

2 Maalis 23min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Constance Hastings, a mental health counselor and ordained clergy member, to explore the tension between faith, doubt, and healing. Raised outside of faith but eventually drawn into ministry, Constance shares her powerful journey of encountering Jesus in unexpected ways. From struggling with skepticism to embracing faith, she unpacks why Jesus remains a controversial yet deeply personal figure. We also discuss how religious institutions have sometimes caused harm, why choice is essential in faith, and how God's persistent call often meets us in the most unexpected places. Whether you’ve been burned by religion or are simply curious about spirituality’s role in mental well-being, this episode is an eye-opener.   About the Guest:   Constance Hastings is a mental health counselor, ordained clergy, and the author of The Trouble with Jesus. She brings a unique perspective, having navigated both secular and faith-based worlds. Through her work, she helps individuals reconcile faith with emotional healing and challenges conventional religious narratives.   Key Takeaways:   ✅ Faith is a Journey, Not a Destination – Struggles with doubt are normal and often necessary for growth.✅ Choice Matters in Faith – True faith cannot be forced; it must be embraced willingly.✅ Jesus’ Message Was Radical – He uplifted the marginalized, challenged the powerful, and prioritized love over legalism.✅ Religious Trauma is Real – Many have been hurt by institutions misusing faith, but that doesn’t mean God isn’t real.✅ Mental Health & Spirituality Intersect – Deep healing happens when we examine ourselves fully—emotionally, mentally, and spiritually.✅ God’s Call is Persistent – Even when we try to walk away, we might still feel drawn toward something greater than ourselves.   Connect with Constance Hastings:   📖 The Trouble with Jesus – [Find the book here] (Insert Link)🌐 Website – constancehastings.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatch!🔗 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik📩 Subscribe to the Newsletter:https://healthymindbyavik.substack.com/💬 Join the Community:https://nas.io/healthymind Stay Tuned & Follow Us!   🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club📱 Threads:@podhealth.club📘 Facebook:Podcast.HealthyMind💼 LinkedIn:Avik Chakraborty 🎙 Subscribe for more real, raw, and mind-opening conversations! #podmatch #healthymind #faithandmentalhealth #spirituality #healingjourney

2 Maalis 21min