Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this powerful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Emily Goodson, an advocate for rethinking disability, mental health, and inclusion. From experiencing a life-altering brain injury at just eight years old to transforming her challenges into a mission of empowerment, Emily’s story offers insight into dismantling societal shame and embracing authenticity. With her upcoming book, Dating Disability, and creative work featured in the LA Times, Emily shares how intersectionality shaped her journey of resilience and self-discovery. Together, Avik and Emily discuss overcoming shame, rewriting harmful narratives, and embracing differences as sources of strength. The conversation highlights practical tools like journaling, coaching, and meditation to navigate self-doubt and external judgment. Emily also reveals how dating and intimacy as a person with a disability led to profound revelations about acceptance and growth. About the Guest:   Emily Goodson is a writer, speaker, and advocate known for her fearless work around disability, mental health, and identity. Through her upcoming book, Dating Disability, Emily addresses the intersection of intimacy and self-worth, using her own experiences to inspire others to reframe shame into confidence. Reach: https://www.ecgoodson.com/    Key Takeaways:   Shame thrives in secrecy: Talking to someone you trust is the first step to healing. Intersectionality is powerful: Mental health, disability, and identity are interconnected, and embracing all parts of oneself leads to true authenticity. Rewriting narratives takes time: Be patient as you unlearn societal scripts and build new, empowering beliefs. Journaling and reflection are essential: Writing can help shift perspectives and foster understanding of oneself and others. Differences are strengths: Our uniqueness is what makes us beautiful and valuable.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: PodMatch Subscribe To Newsletter: Healthy Mind by Avik Join Community: Nas.io Stay Tuned And Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

4 Helmi 28min

In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Alexa Darrin, a spiritual coach, psychic medium, and clarity catalyst for ambitious women. Alexa helps people clear energetic clutter, reconnect with their soul purpose, and turn that clarity into a fulfilling and profitable life. She shares profound insights on how our mental health and energy are deeply intertwined, guiding us to uncover the blocks preventing us from living a purpose-driven life. From practical energetic hygiene tips to using intuition and spirituality as tools for healing, this conversation is both enlightening and practical. Whether you feel stuck or overwhelmed, or you’re simply looking for ways to deepen your connection to your inner self, this episode will give you actionable steps to reclaim your energy and clarity.  About the Guest:   Alexa Darrin is a spiritual coach and psychic medium who empowers women to align with their soul purpose by clearing energetic blocks and embracing their unique gifts. With a background in entertainment and advertising, Alexa combines grounded entrepreneurial wisdom with deep spiritual insight, creating a holistic approach to healing and growth. My website: https://www.alexadarrin.com/ The FREE Soul Clarity Reset: https://www.alexadarrin.com/offers/2zmooF6z/checkout Soul Purpose Alchemy: https://www.alexadarrin.com/soul-purpose-alchemy Connect on Instagram: https://www.instagram.com/alexadarrin/   Key Takeaways:   Energetic Clutter Defined: Understand how daily interactions create energy cords that can weigh you down emotionally and mentally. Daily Energetic Hygiene: Quick and effective methods like cord-cutting and setting energetic boundaries to maintain mental clarity. Clarity and Purpose: Identifying the blocks that keep you stuck and learning how to dissolve them using guided meditations and Akashic record insights. Turning Pain into Purpose: Alexa’s personal journey of healing grief by turning it into a source of inspiration and service to others. Purpose and Profit: How aligning your life’s mission with a career can create sustainable impact without compromising authenticity. Free Resource:   Check out Alexa’s free Soul Clarity Reset—a 3-day guide designed to help you start clearing energetic clutter and reconnect with your intuition. The FREE Soul Clarity Reset: https://www.alexadarrin.com/offers/2zmooF6z/checkout   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #healthymind #energyhealing #mentalhealth #lifepurpose #spirituality #selfgrowth

4 Helmi 20min

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Levy, a father, entrepreneur, and author of Soul Setting: Listen to Your Soul Instead of Your Mind. Levy shares his incredible journey of battling depression, anxiety, and addiction for years before emerging with a profound system that shifted his mindset and allowed him to live free from those struggles for over 15 years. Together, they explore the limitations of traditional goal-setting, the power of soul-setting, and how accepting life's challenges can be a transformative step toward healing and inner peace. About the Guest: Levy is a husband, father, grandfather, real estate developer, and author from Ontario, Canada. For years, he struggled with depression, anxiety, and addiction but has been clean and mentally free for over 15 years. His new book, Soul Setting: Listen to Your Soul Instead of Your Mind, provides readers with practical steps to move beyond mental constraints and achieve lasting peace. Through his own journey of recovery, Levy now dedicates his life to helping others break free from mental health struggles and rediscover their inner strength. Reach: https://www.amazon.com/Soul-Setting-Listen-Your-Instead/dp/1068946105  Key Takeaways: The Turning Point: After being told he would have to live with depression forever, Levy made the life-changing decision to take responsibility for his mental health and seek alternative paths to healing. Soul Setting vs. Goal Setting: Traditional goal-setting focuses on external achievements, which often lead to stress and disappointment. Soul-setting focuses on aligning with inner peace and enjoying the journey. Acceptance Over Resistance: Levy emphasizes that accepting life’s situations leads to less stress and greater peace, while resistance only creates further struggle. Letting Go of the Past: Instead of trying to force yourself to "let go," Levy advises integrating past experiences into your present with acceptance and self-awareness. Breaking Free from Addiction: Addiction is often misunderstood as the problem itself, but Levy explains it as a symptom of deeper pain. Healing requires addressing the underlying emotional wounds. Awareness and Responsibility: True transformation starts when you recognize the mind’s lies, take full responsibility for your life, and commit to inner work daily. Where to Connect with Levy: Book: Soul Setting: Listen to Your Soul Instead of Your Mind (Available on Amazon) Website: soulsetting.ca Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #soulsetting #mentalhealth

1 Helmi 22min

In this episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Katharine Giovanni, a three-time award-winning author, dynamic speaker, and stage 3 breast cancer survivor, to discuss the transformative power of forgiveness. Katharine shares her step-by-step method for forgiving even the most difficult situations, how forgiveness doesn’t mean letting someone off the hook, and how intuition and self-awareness play a role in the healing process. This conversation is a must-listen for anyone seeking peace and emotional freedom. About the Guest: Katharine Giovanni is a bestselling author of over 12 books, including her latest release, The Ultimate Path to Forgiveness: Unlocking Your Power. She is also one of the original founders of the independent concierge industry and a dynamic speaker who has helped countless individuals find healing and transformation through forgiveness. Katharine’s story of resilience, from surviving stage 3 breast cancer to overcoming a challenging childhood, inspires and guides others in their personal journeys of growth and healing. Reach: https://www.katharinegiovanni.com/  Key Takeaways: Forgiveness is for You, Not for Them: Katharine emphasizes that forgiveness doesn’t absolve others of accountability—it’s about freeing yourself from their hold on your thoughts and emotions. The Step-by-Step Process: Forgiveness starts with the easy ones. Work through smaller grievances before tackling major emotional wounds. Forgiving the Energy: If forgiving someone directly feels impossible, start by forgiving the energy surrounding the situation or memory. Forgiveness Doesn’t Mean Forgetting: While you may not forget the hurt, forgiveness helps you remove the emotional charge and achieve peace. Intuition and Healing: Trusting your inner voice can guide you through the forgiveness journey and even save your life, as Katharine shares from her personal experiences. Gratitude as a Tool: Practicing gratitude daily helps shift your mindset from negativity to positivity and opens you to the possibilities of joy and healing. Where to Connect with Katharine Giovanni: Website: katharinegiovanni.com Books: Available on her website, including The Ultimate Path to Forgiveness Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #forgiveness #intuition

1 Helmi 26min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Queen D. Michele, an educator, author, and spiritual thought leader. They discuss how to embody the concept of the New Earth through mindfulness, self-awareness, and spiritual awakening. Queen shares her incredible journey, from retiring as a teacher and moving to Mexico to experiencing a life-changing spiritual awakening and developing a mindfulness curriculum for Generation Alpha. About the Guest: Queen D. Michele is a former teacher with 27 years of experience, an author of several transformative books including The Road to WellMe and Traveling Home Together, and a pioneer of mindful educational tools for future generations. As a lightworker and frequency holder, Queen is passionate about helping others discover their inner selves and live a life of purpose. She also runs a nonprofit organization focused on education and self-awareness. Reach: https://www.fulaamerican.org/  Key Takeaways: New Earth is a State of Consciousness: Queen explains that New Earth is not a physical place but a state of inward spiritual awakening and alignment with your soul self. The Role of Ego and Soul: Understanding the dynamic between the ego and soul self is key to experiencing a shift in consciousness and living a more peaceful, fulfilled life. Mindfulness as a Tool for Growth: Through her mindfulness curriculum, Queen highlights the importance of teaching the next generation how to balance external stimuli with internal awareness. Generation Alpha and Emotional Intelligence: Queen discusses the unique challenges faced by Gen Alpha, the first generation fully immersed in technology, and how her curriculum is designed to help them develop emotional intelligence. Spiritual Awakening is an Inward Journey: Queen emphasizes that spiritual ascension is not upward but inward, and true growth comes from aligning with your inner self. Where to Connect with Queen D. Michele: Nonprofit Organization: Fulla History and Genealogy Society in America Books and Curriculum: Available on the nonprofit's website, including updates on the 52 Insights curriculum. Curriculum Pre-Sales: Starting on March 20th, 2025 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

1 Helmi 27min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Ameet Khabra, a former Google Partners Ambassador, PPC marketing expert, and founder of the thriving remote agency, Hopskip Media. They explore the rollercoaster journey of entrepreneurship, from facing early challenges to building a purpose-driven business, and the vital role personal growth plays in success. Ameet shares insights on leading a remote team, maintaining a healthy work-life balance, and creating an inclusive space in digital marketing. About the Guest: Ameet Khabra is a powerhouse in the digital marketing world with over 16 years of experience in PPC marketing. As a former Google Partners Ambassador, she has spoken at major marketing conferences worldwide. She runs Hopskip Media, a fully remote agency, and is deeply passionate about mentoring the next generation of marketing talent while promoting diversity and inclusion within the industry. Reach: http://www.hopskipmedia.com/  Key Takeaways: The Importance of Resilience: Ameet shares how early obstacles like dealing with lawsuits as a freelancer taught her critical lessons in perseverance. Building a Remote Culture: Tips on fostering connection and trust within a fully remote team through creative bonding activities like “donut dates” and weekly video updates. Balancing Autonomy with Accountability: Effective communication, repeating instructions, and using the right project management tools help her team stay aligned. Self-Care as a Professional Strategy: Ameet emphasizes the power of taking small steps for personal growth and mental well-being, showing how self-care directly impacts work quality. Purpose and Legacy: Ameet discusses the importance of legacy over profits and how inclusivity and empathy drive her leadership style and business decisions. Advice for Entrepreneurs: For those feeling stuck, Ameet recommends revisiting their purpose, emulating great leaders, and making small, meaningful changes. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind Stay Tuned and Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

1 Helmi 20min

In this raw and inspiring episode of Mind Over Masculinity, we dive into mental health recovery, masculinity, and resilience with Dale Walsh, a mental health coach and advocate who has been episode-free for 29 years after battling schizophrenia. Dale shares his incredible journey, from his initial diagnosis and struggles with psychosis to creating the transformative Live Love Method—a framework designed to help families heal, communicate, and reclaim their sense of self. His insights remind us that recovery isn’t just survival—it’s about thriving. About the Guest: Dale Walsh is a mental health advocate, coach, and creator of the Live Love Method, a coaching framework aimed at helping families support loved ones with serious mental illness while maintaining their own independence and well-being. Diagnosed with schizophrenia 45 years ago, Dale has lived independently for over 40 years and is dedicated to breaking the stigma around mental health and masculinity. Key Takeaways: Dale’s Story: From a promising Dartmouth student to battling schizophrenia and finding recovery through resilience, support, and self-awareness. The Impact of Masculinity: How societal expectations around masculinity affect mental health recovery and why expressing emotions is key to healing. The Live Love Method: Learn how this framework—focused on Learn, Integrate, Validate, Explore, Listen, Observe, Value, and Express—empowers families to overcome codependency and rebuild trust. Challenges for Families: Understanding the hurdles families face when supporting loved ones with mental illness and how patience, compassion, and education can help. Advice to His Younger Self: Dale’s heartfelt reflections on overcoming the stigma of mental illness and the importance of staying true to oneself. Hope and Empowerment: Why recovery is always an option and how to take small but meaningful steps forward. Connect with Dale Walsh: Website: Coming Soon – Live Love Method Information Learn More: Dale provides one-on-one coaching for families navigating serious mental illness. Contact him through LinkedIn for details. Want to be a guest on Healthy Mind, Healthy Life or Mind Over Masculinity? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #mentalhealth #masculinity #selfgrowth #mentalillnessrecovery #mentalhealthadvocate #mindovermasculinity #livelovemethod

30 Tammi 23min

In this transformative episode of Healthy Mind, Healthy Life, we’re joined by Michael Evan Blair, a pioneer in mental health with over 32 years of experience. Michael shares groundbreaking insights from his new book, When in Doubt, Spin It Out, a practical guide to permanently releasing trauma, reprogramming the subconscious, and achieving emotional freedom. Discover how a simple technique called the "spin process" is helping individuals and families break free from pain, limiting patterns, and emotional baggage—sometimes within minutes. If you’ve been searching for a powerful tool to reclaim your life, this is the episode you can’t miss. About the Guest: Michael Evan Blair is a mental health innovator, counselor, and coach who has spent decades guiding people through profound transformations. His work focuses on helping individuals clear deep-seated trauma and behaviors, resulting in renewed freedom, happiness, and connection. His methods have helped countless clients and are now accessible to the masses through his book and online coaching. Key Takeaways: The Spin Process: Discover how this technique works to identify negative feelings, spin them out, and replace them with positive emotions and behaviors. Subconscious Reprogramming: Unlike traditional talk therapy, this approach directly accesses the subconscious mind for faster, long-lasting results. Success Stories: From repairing broken marriages to eliminating PTSD, Michael shares real-life transformations that prove the effectiveness of this method. Self-Forgiveness: Learn how this critical step can anchor lasting change and help you reconnect with your authentic self. Breaking Free: Michael explains how unresolved trauma disconnects us from our true identities and how to reclaim your power using simple yet profound tools. Start Your Journey: Accessible resources, including QR codes in the book, provide guided sessions to help you apply the method today. Connect with Michael Evan Blair: Website: Blair Counseling & Coaching Book: When in Doubt, Spin It Out on Amazon Training & Resources: When in Doubt Spin It Out Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: PodMatch Subscribe to the Newsletter: Healthy Mind by Avik Join Our Community: Join Us Stay Tuned and Follow Us! YouTube: Healthy Mind - Healthy Life Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik #podmatch #healthymind #traumahealing #mentalhealth #selfgrowth #subconscious

30 Tammi 23min