Why Do We Struggle to Let Go and How Can the Body Lead the Way with Somatic Freedom? featuring Melanie Smithson

In this insightful episode, Avik Chakraborty sits down with Dr. Robin Buckley, a couples coach and expert in strategic relationship development. Dr. Robin explains the key differences between couples coaching and traditional therapy, emphasizing coaching's forward-focused and proactive approach. She introduces the concept of "Strategic Love Partnerships," advocating for the use of deliberate plans and strategies to strengthen relationships. Tune in to learn practical exercises, such as creating a mission statement, to enhance communication and connection with your partner.   About the Guest: Dr. Robin Buckley is a certified couples coach and thought leader in relationship development. Her innovative framework for couples coaching empowers partners to craft strategic plans to grow and strengthen their relationships. Passionate about helping couples build lasting connections, Dr. Robin challenges conventional norms by emphasizing the importance of strategy, communication, and shared values in romantic relationships. Reach: http://www.igsouth.com/    Key Takeaways: Difference Between Coaching and Therapy: Traditional therapy addresses past traumas or crises, such as addiction or loss, while coaching focuses on the present and future, helping couples grow proactively. Strategic Love Partnerships: Relationships thrive when couples treat them like a shared venture, with plans, goals, and strategies, rather than relying solely on love and attraction. Mission Statement for Relationships: Crafting a relationship mission statement helps partners align their goals, values, and vision for the future, providing a clear "compass" for the relationship. Importance of External Guidance: Coaching provides objective insights and tools for resolving challenges, enhancing communication, and achieving shared goals. Practical Tools for Communication: Developing a shared mission statement is a powerful first step in fostering clarity, alignment, and mutual understanding in a relationship. This episode is a must-listen for anyone seeking a structured, actionable approach to building a stronger and more fulfilling relationship.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202420min

In this inspiring episode, Avik sits down with Deborah Heiser, author of The Mentorship Edge and founder of The Mentor Project, to explore the profound impact of mentorship in today’s world. Deborah shares how her project grew from 10 to 100 mentors, providing millions of dollars in mentoring hours, and highlights the unique ability of mentorship to foster trust, emotional support, and the transfer of values, traditions, and knowledge. They discuss the myth that professional expertise is required to be a mentor, emphasizing that mentorship is accessible to everyone. Whether for career guidance or emotional growth, this episode unpacks the transformative power of meaningful mentor-mentee relationships.   About the Guest: Deborah Heiser is the founder of The Mentor Project, a global initiative that connects mentors and mentees to create meaningful relationships and foster personal and professional growth. As the author of The Mentorship Edge, Deborah is passionate about sharing her insights on the value of mentorship in passing down knowledge, traditions, and emotional support. Her work has facilitated over 2.7 million dollars worth of mentoring hours annually, demonstrating the profound impact mentorship can have. Deborah’s mission is to make mentorship accessible to everyone, regardless of professional background, by fostering trust and reciprocity. Reach: http://www.mentorproject.org/    Key Takeaways: Mentorship is for Everyone: You don’t need professional expertise to be a mentor. Mentorship is about sharing knowledge, values, and emotional support. Trust and Reciprocity: A successful mentor-mentee relationship is built on mutual trust and a balanced dynamic where both parties can grow. More Than Career Guidance: Mentorship extends beyond professional advice; it’s about providing emotional support and fostering meaningful connections. The Mentor Project’s Impact: Deborah’s initiative has grown to 100 mentors, offering millions in mentoring hours and creating invaluable connections. Pass It On: Mentorship is a powerful way to pass down values, traditions, and knowledge, shaping future generations. Resources for Listeners: Explore Deborah’s book The Mentorship Edge and her website debrahyser.com for tools and insights on starting your mentorship journey. Listener Action Items: Check out Deborah’s book, The Mentorship Edge, for practical guidance on becoming or finding a mentor. Visit debrahyser.com for additional resources and information about The Mentor Project. Reflect on your own potential to be a mentor or mentee and take steps to form meaningful connections in your life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202426min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik welcomes Cathlene Miner, a multi-faceted expert in transformation. Cathlene is a bestselling author, fitness trainer, and the founder of Hopeful Handbags Global, a nonprofit dedicated to empowering survivors of domestic abuse. Together, they explore the transformative power of self-perception, the importance of mindset in personal and professional growth, and thriving after 50. Cathlene shares her journey from a single mother in her 20s to a leading voice in empowerment and advocacy. This episode is packed with practical advice and heartfelt stories to help listeners embrace change and unlock their potential at any age.   About the Guest: Cathlene Miner is the bestselling author of The 30-Day Self-Perception Makeover, a fitness expert with over three decades of experience, and the founder of Hopeful Handbags Global, a nonprofit supporting domestic abuse survivors. She’s also the creator of ZZAD, a blogging platform designed to amplify creators' voices. Cathlene has dedicated her life to empowering others through mindset transformation, advocating for wellness, and fostering self-confidence. Her unique perspective combines personal growth, fitness, and advocacy to inspire change. Reach: https://cathleneminer.com/    Key Takeaways: Self-Perception as a Foundation: Transforming your mindset is crucial for building confidence and achieving sustainable growth in all areas of life. Mindset Over Muscles: Fitness and health start from within. Feeling good about yourself is just as important as physical training. Consistency is Key: Self-perception and mindset work require regular practice, much like maintaining physical fitness. Thriving After 50: It’s never too late to reinvent yourself. Life after 50 can be filled with opportunities for growth, learning, and joy. The Ripple Effect: Changing how you perceive yourself positively impacts relationships, career opportunities, and even family dynamics. Facing Real-Life Problems: While challenges are inevitable, a strong mindset helps navigate adversity with resilience and optimism. This episode offers a blend of inspiration, actionable advice, and proof that it's never too late to transform your life. Whether you're in your 20s or 50s, Cathlene's insights will motivate you to embrace self-perception as a tool for lasting change.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202417min

In this thrilling and insightful episode, Avik Chakraborty sits down with Brian Hite, a modern-day Renaissance man whose extraordinary journey spans careers as a Hollywood stuntman and a PhD in organizational psychology. With over 100 TV and film credits, an SCG Award, and decades of experience navigating high-stakes environments, Brian shares how he mastered the art of thriving under stress. Listeners will gain a deeper understanding of motivation, the psychological roots of pressure, and how to achieve peak performance through Brian's transformative four-phase approach.   About the Guest: Brian Hite is a seasoned stuntman, award-winning performer, and organizational psychologist. Known for his remarkable ability to stay calm under extreme circumstances—whether hit by cars, set on fire, or leaping off buildings—Brian brings a unique perspective to understanding human resilience and success. With his background in psychology, he has worked with high-level clients, including the U.S. Army, to teach strategies for handling stress and motivating teams. His approach integrates science, personal anecdotes, and actionable advice to empower individuals to excel under pressure.   Reach:  https://brianhiteglobal.com/    Key Takeaways: The Dual Nature of Motivation: Motivation is influenced by both its levels and sources. Levels of motivation depend on three factors: belief in success, value placed on the task, and whether perceived benefits outweigh costs. Understanding why we are motivated is crucial for sustaining long-term engagement. The Myth of Pressure: Pressure is not inherent in situations; it is a mental construct shaped by our perceptions. By reframing how we think about circumstances, we can transform stress into an opportunity for growth. Lessons from Leadership: Motivation challenges often stem from misunderstandings about what drives people. Leaders can inspire by addressing competence, aligning values, and managing perceived costs and benefits of tasks. Brian’s Four-Phase Peak Performance Framework: Though not detailed in the transcript, Brian hints at a structured approach to thriving under stress—balancing mindset, methods, and execution. Reclaiming Control Over Pressure: Through anecdotes from his stuntman career, Brian demonstrates that even in seemingly high-pressure scenarios, mindset determines the experience. Practical strategies include redefining goals, focusing on the present, and understanding the psychology behind stress. This episode offers a compelling mix of action-packed storytelling and practical advice, providing listeners with tools to navigate both personal and professional challenges with grace and resilience.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202425min

In this episode, we delve into how healthy communication is essential not only for vibrant relationships but also for mental well-being. Host Avik Chakraborty speaks with holistic trauma specialist and spiritual coach Athena Desai, who combines Eastern medicine, shamanic practices, and decades of wisdom to guide individuals from chaos to clarity. Together, they explore the power of language, timing, and mindfulness in shaping our realities and fostering soulful connections. Athena shares insights into overcoming communication challenges, particularly for trauma survivors, and how we can transform unconscious habits into intentional, healing interactions.   About the Guest Athena Desai is a holistic trauma specialist and spiritual coach who blends Eastern medicine and shamanic practices with her years of experience to help individuals navigate life’s challenges. Known as a “modern-day Athena,” she empowers her clients to uncover their truth and move from emotional chaos to clarity. Her work emphasizes mindfulness, self-responsibility, and the power of intentional communication in healing and growth. Reach: https://www.soulfulhealingandcouncil.com/    Key Takeaways Communication Reflects Mental Health The way we communicate is a mirror of our mental state. Healthy communication stems from clarity, mindfulness, and emotional awareness. Timing and Intention Matter Effective communication requires timing and mindfulness. Before engaging in conflict, consider if it’s the right moment and if you are ready to take full responsibility for your feelings. Uncovering the Layers Beneath Words Emotions like anger often mask deeper truths. Slowing down and addressing underlying feelings can lead to more compassionate and meaningful conversations. The Role of Communication in Trauma Healing Trauma survivors often struggle to voice their needs. Creating a safe space for self-awareness and gradual expression is key to restoring empowerment and trust in communication. Avoiding Conversations Can Be Strategic Sometimes, avoiding or delaying a conversation is necessary for emotional safety or practical reasons. Communicating the intention to revisit the topic later can prevent misunderstandings. This episode offers practical tools and profound insights for listeners seeking to transform their communication habits and foster deeper connections with themselves and others.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202420min

In this episode, Avik Chakraborty sits down with Andrew Ronchetto, the visionary behind Beyond—a transformative platform redefining wellness in a hyper-digital age. Andrew shares his journey of personal transformation and discusses how Beyond integrates data-driven strategies with authentic human connections to foster holistic well-being. Together, they explore the intersection of technology and mindfulness, addressing critical topics like privacy, personalized wellness journeys, and the importance of balance across eight dimensions of wellness. This conversation is a must-listen for anyone seeking a harmonious blend of tech and humanity for personal growth.   About the Guest: Andrew Ronchetto is the mastermind behind Beyond, a platform revolutionizing how we approach mental health, balance, and personal growth in today's tech-driven world. With expertise in combining data, context, and human connection, Andrew focuses on fostering holistic wellness across eight interconnected dimensions: mental, physical, spiritual, financial, intellectual, relationships, work, and community. His innovative approach places individuals at the center of their wellness journeys while maintaining data privacy and ethical technology use. Reach: https://beonplatform.com/    Personal Journeys Shape Innovations: Andrew shares how a life-changing moment inspired him to create Beyond and focus on the interconnectedness of the eight dimensions of wellness. The Power of Balance: Wellness isn't just about mental and physical health but a holistic balance across all areas of life, including relationships, community, and finances. Redefining Technology’s Role: The key to mindful tech use lies in redefining its relationship with humanity—prioritizing balance, privacy, and individual empowerment. Data Privacy with Personal Ownership: Andrew emphasizes transparency and ownership, ensuring users control their data and its context within the Beyond platform. Healthy Digital Integration: True wellness includes moments of "digital detox" and using technology responsibly to enhance rather than detract from life. Separation of Data and Context: By architecting a system that separates personal data from contextual insights, Beyond ensures privacy and empowers users to maintain control over their wellness journeys. This episode offers valuable insights for anyone navigating wellness in a tech-saturated world while striving to maintain authenticity and balance.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202417min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Rebecca Ferguson, an inspiring coach, author, and advocate for intimacy and self-discovery. Rebecca shares her transformative journey from a sexless marriage to uncovering the power of mindfulness in enhancing intimacy. By embracing intentionality and mindfulness, Rebecca reclaimed her sense of pleasure and connection, ultimately achieving deeper relationships and profound self-awareness. Whether you're seeking joy, emotional connection, or simply a fresh perspective on relationships, Rebecca's story will inspire and enlighten.   About the Guest: Rebecca Ferguson is a coach, author, and pioneer in the realm of intimacy and personal growth. After overcoming the challenges of a disconnected relationship, Rebecca turned to mindfulness as a tool for healing and transformation. Now, she empowers others to unlock their potential for intimacy, pleasure, and connection through mindful living. Rebecca’s journey is a testament to the possibilities of self-discovery and intentional relationships.   Reach: https://www.3000orgasms.com/store  Key Takeaways: Mindfulness Transforms Intimacy: Learn how applying mindfulness techniques like breathwork and body scans can enhance emotional and physical connection. Tracking for Growth: Rebecca shares how tracking her experiences offered valuable insights into her preferences and patterns, creating opportunities for personal growth. Intentionality in Relationships: By making intimacy a priority, Rebecca and her partner deepened their connection, demonstrating the power of intentional living. Reframing Sexuality Positively: Rebecca highlights the importance of overcoming societal shame to embrace a sex-positive perspective. Impact Beyond the Bedroom: Intimacy enhances overall well-being, relationships, and mental health, creating ripple effects throughout one's life. One Key Learning: Pleasure and connection are not indulgent but essential elements of a fulfilled and balanced life, reinforcing mental and emotional well-being while strengthening relationships.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

23 Marras 202420min

Join us as we chat with Paul Shrater, a seasoned entrepreneur who has launched and scaled numerous businesses, including shipping fruitcake to space! In this episode, we delve into Paul's entrepreneurial journey, from his early days as a film producer to his ventures in e-commerce and beyond. We explore the challenges and rewards of building a business from scratch, the importance of finding the right team, and the power of storytelling in marketing. About the Guest: Paul Shrater is a Wharton School graduate, senior entrepreneur, and a true pioneer in creating success out of bold ideas. He has founded and scaled multiple businesses, ranging from e-commerce to entertainment. His passion for innovation and his ability to spot opportunities have led him to achieve remarkable success. Reach: https://www.paulshrater.com/    Key Takeaways: The importance of finding the right team to support your business. The power of storytelling in marketing and branding. The challenges and rewards of entrepreneurship. How to turn a unique idea into a successful business. The importance of perseverance and resilience. One Key Learning: Don't be afraid to think big and take risks. Even the most outlandish ideas can become reality with the right mindset and execution. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

22 Marras 202420min