How Hard Should You Train? IFBB Pro Kuba Cielen on Volume, Intensity & Optimal Growth

DNS Podcast with Dave Crosland & Scott McNally0:00 Do Higher Steroid Doses Deliver? Understanding Diminishing Returns0:45 Welcome Back to Drugs ’n’ Stuff — Support Our Sponsors2:00 Who Are Dave Crosland and Scott McNally?2:45 How Much Gear Before You Hit Diminishing Returns?4:00 Where High-End Users Typically Settle on Dosing9:00 Comparing 250 mg vs 500 mg vs 1,000 mg vs 2,000 mg11:30 Tank Top Segment12:50 Opinions on Nandrolone, Boldenone (Equipoise), and Trenbolone16:00 Masteron (Drostanolone) vs Primobolan (Methenolone) Top-End Doses18:40 True Nutrition Code: THINKListener Questions20:20 Why People Didn’t Always Get Our Humor21:00 How to Find a Doctor for Performance-Enhancing Drug Guidance24:30 Crashed Vials Explained — Fix Them or Toss Them?28:50 NPP-Only Cycles (Nandrolone Phenylpropionate)30:00 Does NPP Cause Less Suppression Than Deca (Nandrolone Decanoate)?32:45 Increasing Doses in Future Cycles34:45 Using Insulin for Strength Training37:30 Insulin and Intra-Workout Shakes41:00 When Dave Worked With Milos Sarcev45:00 Mass Cycle Debate: 300 mg Deca Weekly vs 100 mg Anadrol (Oxymetholone) Daily47:00 Does the Androgen Receptor Downregulate?50:45 Rectal Administration of Compounds (Is It Real?)54:45 How Did Dave Get So HAWT?56:40 Ancient Greeks Didn’t Use Cocoa57:45 Will Research Chemical Companies Be Shut Down by Big Pharma?58:40 China Shutdown Update1:03:00 How Long Before Checking Estrogen on Boldenone (Equipoise)?1:03:00 Also… Freeze Your Sperm!1:05:51 Story Time With Uncle Dave1:16:30 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/Nm4Ej419ZAY

24 Marras 20251h 19min

Blood Sweat & Gear with Coaches Skip Hill & Scott McNally 0:00 – Teaser: Competition Judging Mistakes & Controversies0:38 – Intro & Show Kickoff1:35 – Inside NPC Judging: Real Experiences & Common Issues💬 Listener Questions19:18 – First Cycle Advice: Painful TRT & NPP Injections Explained22:05 – Should You Train When You’re Sick?24:56 – Is Anavar Safe? Real Dosing Protocols & Myths34:15 – Favorite “Gut Check” Exercises That Build Grit37:56 – Carbs vs Fats: How to Tell What Your Body Responds To41:19 – Lightheaded or Dizzy During Squats? Here’s Why43:58 – Sas’s Honey Intake: Benefits & Reasoning47:33 – Dorian Yates Style: The Power of One All-Out Set50:11 – Peptide Dose Measuring 51:41 – Should You Test New Compounds in Off-Season or Prep?1:00:52 – Best Stack for Size: Test + Tren vs Test + NPP1:02:41 – Why GH Makes You Sleepy & What It MeansReach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK🔴 Share this video with a friend : https://youtu.be/LR_Z6AOWQr8

21 Marras 20251h 9min

0:00 – Teaser: Becoming a Better Coach & Athlete0:39 – Intro & Welcome: Kait Dinunzio Joins the Show2:21 – Kait’s Coaching & Training Background5:40 – The Fundamentals of Effective Coaching7:57 – Building Strong Coach–Athlete Relationships44:16 – How to Navigate Tough Conversations as a Coach1:00:04 – Key Takeaways for Coaches & AthletesCheck out more from Kait here :IG: @Unbreakable_legacyYouTube: https://www.youtube.com/@YourUnbreakableLegacySpotify: The Unbreakable Podcast NetworkApple: The Unbreakable Podcast Network TikTok: @YourUnbreakableLegacy Web: www.yourunbreakablelegacy.comReach out to the guys for coaching !💪 Skip Hill : http:/www.teamskip.com💪 Andrew Berry : http://www.bodyberry.com💪 Scott McNally : mcnallydiets@gmail.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

20 Marras 20251h 6min

It's Just Bodybuilding 365 Big Ron Partlow, Dusty Hanshaw, Scott McNally0:00 – Is Urs Kalecinski Using SEO (Site Enhancing Oil)?0:30 – Welcome Back to It’s Just Bodybuilding2:00 – Pro Tip: Getting More Greens In4:45 – Urs Kalecinski Accused of Site Enhancing Oil in His Arms9:00 – Breaking Down Urs’ Latest Physique Update14:00 – How Common Is Site Enhancing Oil in the IFBB?20:30 – Seeing Genetic Freaks in Person24:45 – Dusty’s Best Tricep Gains: When It Happened26:00 – If You Could Only Do ONE Movement per Body Part32:45 – Best Fast Food, Pizza & Burgers + Wild McDonald’s Stories40:50 – 3 Pieces of Advice to Become the Best Bodybuilder Possible45:00 – What’s on Your Playlist That Would Surprise People?THIS OR THAT — Rapid Fire49:45 – Sports Car or Truck?51:55 – Gym Equipment: Nautilus or Prime?1:03:55 – Coffee or Energy Drink?1:08:25 – East Coast or West Coast?🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuildingFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

19 Marras 20251h 23min

Will Peptides Offset the Risk Of Steroids? Cycle For Arm Wrestling? Swapping NPP for Deca, Primo vs Bold for a Bulk? DNS 2900:00 – Welcome to the DNS Podcast with Dave Crosland & Scott McNally1:45 – Blast and Cruise vs Staying On Year-Round2:45 – Will SLU-PP-332 and New Peptides Let Us Run More Performance-Enhancing Drugs?3:30 – How to Get an Accurate Reading on Heart Health9:00 – Are Low-Dose Steroid Cycles Safe Long-Term?13:15 – Getting Complacent After Being On Cycle for Years17:20 – Shoutout to Our Veterans21:45 – Why Dianabol Creates a Strong Sense of Well-Being22:50 – Setting Up a Bulking Cycle Followed by a Cutting Cycle25:30 – Fall vs Autumn (Which Term Is Better?)28:30 – Police Lab Testing Results on Confiscated Steroids33:00 – Performance-Enhancing Drug Cycles for Arm Wrestling36:20 – 500 mg Testosterone, 350 mg Masteron, 300 mg Nandrolone Decanoate + 20–40 mg Dianabol38:00 – Is Nandrolone Decanoate a Weak Version of Trenbolone?39:25 – Methylhydroxynandrolone (MHN) – Scott’s Experience43:00 – 20 Weeks on Boldenone (Equipoise) – Sensible or Reckless?45:00 – How Big Could You Become Without Performance-Enhancing Drugs?48:20 – Rectal Absorption of Oral Compounds50:30 – Switching from Nandrolone Phenylpropionate to Nandrolone Decanoate53:20 – Primobolan vs Boldenone (Equipoise) for a Bulking Cycle54:30 – Testosterone Cypionate and Nandrolone Decanoate at 300/300 for Strength and Size55:20 – Why Results Vary So Much with Dihydroboldenone (DHB)1:01:25 – Early Olympic Athletes and Their Stimulant Use1:02:00 – Listener Feedback: Building Cheap Steroid Cycles1:04:30 – Stories with Uncle Dave: Dave’s Rave Era🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK

17 Marras 20251h 30min

Pro bodybuilder Sas Heirati joins Big Ron Partlow, Dusty Hanshaw, and Scott McNally to talk about managing gear, health, and recovery through an insane 8-show season that led him to the Olympia stage. Real talk on steroids, stress, travel, and staying stage-ready all year long. It's Just Bodybuilding 3640:00 – 10 Weeks Out: Things Start Getting Spicy0:44 – Welcome Back! Sas Heirati Joins It’s Just Bodybuilding1:45 – Managing Steroids Through a Long Pro Bodybuilding Season4:00 – Off-Season Cycle Strategy & Health Management9:15 – Sas Heirati’s Full Contest Cycle Breakdown11:20 – Why Lower Testosterone Didn’t Work for Sas12:15 – How Sas Handles Gear With Minimal Side Effects13:25 – The Truth About Small Daily Cialis Doses15:15 – Competing in 8 Shows in One Season — How Sas Managed It21:20 – Traveling Constantly While Staying Stage-Ready22:45 – Dealing With Anxiety, Stress & Pressure During Prep29:45 – Coaching Insight: Keeping Clients Calm Under Pressure32:45 – Lessons Learned From Years of Competing34:20 – Why Some Coaches Try Too Hard to Brand Themselves36:30 – Recovery Tools: How Many Do You Really Need?50:50 – How Brandon Curry Found His Recovery Limits52:35 – Learning to Recognize Your Own Limits55:50 – Sas’s Secret Weapon: The Power of Honey1:02:20 – Managing Peri-Workout Carbs, Insulin & Honey Timing1:04:30 – Overrated or Underrated: Sourdough Bread 🍞1:09:30 – Overrated or Underrated: Fancy Coffee ☕️1:16:40 – Where Sas Heirati Trains & His Current Setup1:19:10 – Sas’s First Olympia Experience & Meeting Fans🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuildingFollow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1💪 ✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

13 Marras 20251h 30min

Drugs n Stuff 289 Dave Crosland & Scott McNally0:00 Estrogen Management on Testosterone, Boldenone, and Dianabol — How to Keep It in Check0:45 Welcome Back to The DNS Podcast!2:30 How to Run a Steroid Cycle on a Budget (Without Wasting Money)3:00 Budget Oral Cycles — What Actually Works and What’s a Waste4:00 Low Trenbolone vs High Boldenone — Which Builds More Muscle?7:00 Building the Best Budget Cycle for Size, Strength, and Health13:00 Is Testosterone, Deca-Durabolin, and Dianabol an Outdated Stack?15:30 Remembering Victor Cante & Doping Stories from the Olympics20:00 Undetectable Compounds — How Steroids Were Used in Olympic Testing25:00 Pros and Cons of Dianabol — The Truth About This Old-School Compound28:20 Are Steroid Users Getting Lazy in Today’s Era?30:00 Ideal Ratio of Nandrolone Phenylpropionate to Testosterone and Boldenone32:30 Nandrolone and Finasteride — Dangerous Combination or Safe Stack?34:30 Using Nandrolone for Strength Gains — Does It Actually Work?38:40 Do Aromatase Inhibitors Limit Muscle Growth?40:15 Dave’s New Electrolyte Routine — What’s Working for Him42:20 Ngenla Dosing — The Truth About Long-Acting Growth Hormone44:30 Why We Should Appreciate Dave More (Funny Moment)50:15 Why No New Steroids Are Being Developed Anymore51:00 Dorian Yates vs Mike Israetel — The Training Intensity Debate52:40 Should You Increase Your Growth Hormone Dose?54:35 Listener’s Terrible Experience with Dihydroboldenone (DHB)56:10 How to Reconstitute Peptides Properly1:00:30 Dave’s Monster Truck Days — Wild Stories from the Past1:08:40 Behind the Scenes: Dave’s New Suspension Setup🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com✅ ✅ Modern AminosNew Peptide and Research Chem Affiliate :https://tinyurl.com/y4nts94n✅ ✅Code THINKBIG✅ Parabolic Peptides Great Research Tabs and Pepshttps://tinyurl.com/ycpnbjzd✅ ✅Code THINK✅ ✅SomaChemshttps://somachems.com✅ ✅Code THINK✅ Presented by TRUE NUTRITIONhttps://www.truenutrition.com/THINK Code : THINK✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements!https://tinyurl.com/4j2t2xyy

10 Marras 20251h 15min