Curb Your Appetite and Crush Emotional Eating
Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and MindGuest links: drkulreetchaudhary.com, snhcentre.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels, @MartiniCindyThis Week’s Sponsors:LIVEHUMAN.com/JILLIAN for 20% off your first purchaseBROOKLINEN.com, promo code jillian for 10% off your first order + free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Huhti 202042min
Mindset Shifting, from Victim to Victor
When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”Guest link: BradLamm.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels, @MartiniCindyThis Week’s Sponsors:BUILTBAR.com, promo code jillian for 20% off your first purchaseSEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticSKREWBALLWHISKEY.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Huhti 202039min
Coping with Quarantine
What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat.Guest link: KateTheChemist.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:AQUATRU.com, promo code JILLIAN for $100 off & free shippingRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Huhti 202044min
Quarantine Crazy
In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.”Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:SLEEPNUMBER.com/Jillian to discover the 360 Smart BedTHIRDLOVE.com/Jillian for 15% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
6 Huhti 202042min
Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls
Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)Guest links:TheXXBrain.comLisaMosconi.comSend us your brief question for Dr. Lisa Mosconi at jillianpodcast@gmail.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingLIVEHUMAN.com/JILLIAN for 20% off your first purchaseBUILTBAR.com, promo code jillian for 20% off your first purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30 Maalis 202045min
Can Cancel Culture Actually Kill You?
Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:NATIVEDEODORANT.com, promo code jillian for 20% off your first purchaseGRASSROOTSCOOP.com/jillian for $40 off & free shippingKIWICO.com/Jillian for your first month free on select cratesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
23 Maalis 202035min
The Truth About Juice Cleanses
Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first orderTHIRDLOVE.com/Jillian for 15% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsTALKSPACE.com, promo code JILLIAN for $100 off your first monthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
16 Maalis 202042min
What Role Do Genetics Play in our Weight?
Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.orgStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comThis Week’s Sponsors:WORTHY.com/Jillian to get startedGRASSROOTSCOOP.com/jillian for $40 off & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 Maalis 202042min
