181: Mastering Resilience: Insights from Andrew Wittman

181: Mastering Resilience: Insights from Andrew Wittman

In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment.

Takeaways

  • High-performing men often struggle with balancing success and fulfillment.
  • An identity statement can guide personal behavior and decisions.
  • Resilience can be developed through intentional practice and the formation of healthy habits.
  • Pressure reveals weaknesses and areas needing improvement.
  • Leadership is crucial in times of crisis; weak leadership is exposed.
  • Self-assessment of life cylinders can lead to better balance.
  • Source material is essential for informed decision-making.
  • Mind candy distracts from deeper understanding and growth.
  • Taking a step back can help regain focus and resilience.
  • Investing in personal growth can yield significant returns.

Chapters

00:00 – 70% of adults lack self-acceptance (Teaser)

00:32 – Introduction to the Modern Man Podcast

01:46 – Identity and Personal Excellence

06:58 – The Importance of Self-Acceptance

08:51 – Building Resilience Through Training

13:06 – Intentional Living and Resilience Training

15:44 – Tactical Emotional Armor

19:07 – Practical Applications of Resilience Training

21:45 – The Journey of Self-Discovery

22:59 – Leadership in Crisis

25:05 – The Importance of Balance

27:53 – Understanding Financial Literacy

29:56 – The Eight Cylinders of Life

31:45 – Cultural Influence and Leadership

35:32 – Regaining Resilience

38:36 – The Power of Beliefs

Wittman's Links

Website: GetWarriorTough.com

LinkedIn: Andrew D. Wittman, PhD

YouTube: Get Warrior Tough Media

Instagram/X: @WarriorToughPhD

Book: Inner Armor: Perpetual Resilience™

Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: themodernmanshow.com

Follow us on Twitter: TheModernMan8

Follow us on Instagram: @TheModernManShow

Subscribe to our YouTube channel: The Modern Man

Jaksot(425)

173: Thriving Mode On! Tips for a Healthier Mind and Body with Dr. Hailey Steinhauser

173: Thriving Mode On! Tips for a Healthier Mind and Body with Dr. Hailey Steinhauser

"You have the power to change your patterns and live a completely different life that is more tailored to you and your actual desires." -Dr. Hailey Steinhauser   Healthy Habit Studio founder Dr. Haile...

8 Joulu 202132min

172: Take Control of Your Time and Your Life with Joel Gandara

172: Take Control of Your Time and Your Life with Joel Gandara

"Analyze what you are doing. What everybody else is doing out there is wrong, because that would put you average, and to me, averages unacceptable." -Joel Gandar   Joel Gandara is the CEO and founder ...

1 Joulu 202137min

171: The Power of Sound with Jodi Krangle

171: The Power of Sound with Jodi Krangle

"It's not only about how sound influences us to buy, but also how it influences our daily lives because sound is everywhere." -Jodi Krangle   Imagine our world without sounds. That would be hard, even...

24 Marras 202136min

170: Realize with your Real Eyes with Bro Rhy

170: Realize with your Real Eyes with Bro Rhy

"Realize with your real eyes that you were made for more. Realize with your real eyes that your purpose is bigger than what you have going on right now. Realize with your real eyes that tomorrow can b...

17 Marras 202144min

169: Start Your E.P.I.C. Journey Towards Recovery and Impact with Cody Byrns

169: Start Your E.P.I.C. Journey Towards Recovery and Impact with Cody Byrns

"Scars- even though they are permanent- it's just a matter of not allowing them to keep you limited in your everyday life." -Cody Byrns   What do burn victims go through? In this episode, Scar Release...

10 Marras 202133min

168: Turn Your Scars Into Strength with Scarlett O'Connor

168: Turn Your Scars Into Strength with Scarlett O'Connor

"The biggest killer for us as people is letting ourselves down." -Scarlett O'Connor   Scarlett O'Connor was forced into being a fighter from childhood. Raised by a narcissistic mom and a mentally ill ...

3 Marras 202134min

167: Work with Intention, Elevate Yourself! with Bill Fairman

167: Work with Intention, Elevate Yourself! with Bill Fairman

"It's not about retiring anymore. It's about what's next." -Bill Fairman   A life with only cupcakes and rainbows is like a movie no one would be interested to watch. It satisfies us to watch the main...

27 Loka 202131min

166: Make Yourself 1% More Uncomfortable with Chris Marhefka

166: Make Yourself 1% More Uncomfortable with Chris Marhefka

"If we all start following our own individual hearts, we can't lose." -Chris Marhefka   A job has just opened! If you're feeling unfulfilled and unhappy or maybe you feel that there is more beyond you...

20 Loka 202141min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
kesken
rss-liian-kuuma-peruna
rss-narsisti
adhd-podi
psykologia
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
aamukahvilla
aloita-meditaatio
rss-honest-talk-with-laurrenna
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
rahapuhetta
puhutaan-koiraa
rss-elamankoulu