The Blood Test Every Woman Must Get Before Pregnancy

Did you know that 80% of female athletes are deficient in something your baby desperately needs for brain development? Most American mothers' breast milk contains only 0.2% of this critical nutrient, while Japanese mothers have 1%—and the difference is life-changing.

In this essential episode for new and expecting mothers, we dive deep into the most critical nutrients needed from birth through infancy.

Our nutrition expert reveals the shocking truth about iron deficiency in women and how it directly impacts your baby's brain development and your own energy levels during pregnancy and breastfeeding. Discover why the serum ferritin test should be part of every woman's annual physical, and why most doctors are setting the bar too low when they say 30 is "good enough." Learn why your iron stores need to be above 50 before you even get pregnant, and how this single number determines everything from your energy levels to how long you can walk on a treadmill. We break down the four essential supplements every woman should take: a high-potency multiple vitamin providing 100% RDA, extra vitamin D3 at 5,000 IUs daily, quality fish oil with the right EPA to DHA ratio, and plant-based antioxidants like grape seed extract that strengthen blood vessels and prevent varicose veins.

The episode also covers the critical importance of breastfeeding and why the American Academy of Pediatrics now recommends vitamin D supplementation from birth. These aren't just recommendations—they're the foundation for your child's optimal development.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.