#6: Mental Health & Ayurveda: Understanding Anxiety, Burnout & Depression
🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we...
11 Maalis 202522min
#5: The Ultimate Sleep Glow-Up: Nighttime Hacks, Crystals & Your Personal Ritual for Deep Rest 🌙✨
Ready to improve your sleep and wake up feeling refreshed? 😴💤 In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✨ From sooth...
4 Maalis 202528min
#4: Listen to Your Intuition & Celebrate Life ✨💃
Your intuition is your superpower. The more you tune in, the more aligned and effortless life becomes. 💖In this episode, I talk about how to connect with your intuition, trust your inner voice, and m...
26 Helmi 202541min
#3: The Chakra System 101 ✨🌈
Ever heard of chakras but not quite sure what they are? Or maybe you need a little refresher? 💫 In this episode, we’re diving into The Chakra System 101—a digestible and practical intro to your energ...
18 Helmi 202543min
#2: Valentine's Day & Self-Love 💖✨
Valentine’s Day isn’t just about romance—it’s the perfect time to strengthen yourself-love & confidence muscle! 💪💕 Whether you're single or in a relationship, this episode is all about embracingself...
11 Helmi 202523min
