#5: The Ultimate Sleep Glow-Up: Nighttime Hacks, Crystals & Your Personal Ritual for Deep Rest 🌙✹

#5: The Ultimate Sleep Glow-Up: Nighttime Hacks, Crystals & Your Personal Ritual for Deep Rest 🌙✹

Ready to improve your sleep and wake up feeling refreshed? đŸ˜ŽđŸ’€ In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✹ From soothing practices to crystal energy for better sleep, these tips have helped me—and might help you, too!

But let’s be real—sometimes, even with the best rituals, sleep doesn’t come easy. And that’s okay. 🌊💙 Life moves in seasons & cycles, and your sleep will, too. Right now, in Pisces season, I’ve been sleeping like a rock! đŸ’€đŸŒ™ Trust that everything shifts in divine timing.

🌿 Disclaimer: I’m not a medical professional, so if sleep is a big challenge for you, always seek professional advice.

🎧 Listen now on Spotify, Apple Podcasts, YouTube & Amazon Music! And don’t forget to connect with me on IG & TikTok: @amelie.saling 💖✹

🔗 More on my website: www.ameliesaling.com

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(14)

#14: Leo Season, First Moons & Filling Your Cup – A Feminine Guide to Change

#14: Leo Season, First Moons & Filling Your Cup – A Feminine Guide to Change

Leo season is here to help you shine, and in this episode, we go deep into the rhythms of womanhood, self-care, and aligned change. 🌕✹I share a beautiful story from my friend Emmy about a ceremony ho...

29 HeinÀ 202530min

#13: The Art of Spontaneity — Channeling Tiger Energy 🐅✹

#13: The Art of Spontaneity — Channeling Tiger Energy 🐅✹

In this episode, I explore The Art of Spontaneity — a soft, intuitive reflection on what it means to release control, act from your instincts, and trust the flow of life 🐅✹Even though 2025 is the Yea...

23 HeinÀ 202513min

#12: 26 Things I’ve Learned in 26 Years ✹ Self-Love, Growth & Becoming Your Best Self

#12: 26 Things I’ve Learned in 26 Years ✹ Self-Love, Growth & Becoming Your Best Self

It’s my birthday! 🎂 And in honor of turning 26, I’m sharing 26 things I’ve learned in 26 years ✹This episode is filled with self-love reminders, personal growth tips, and gentle truths that have shap...

16 HeinÀ 20259min

#11: Living in Bali, Following Your Joy & Building a Soul-Aligned Life with Mathilde Grimm ✹đŸŒș

#11: Living in Bali, Following Your Joy & Building a Soul-Aligned Life with Mathilde Grimm ✹đŸŒș

In today’s episode, I’m joined by the beautiful Mathilde Grimm 🌞✹ We talk all about what it’s really like living in Bali – the good, the challenging, and everything in between 🌮Mathilde shares her j...

14 HeinÀ 20251h 8min

#10: How Having Zero Expectations Created One of the Best Days of My Life âœšđŸ„â€â™€ïž

#10: How Having Zero Expectations Created One of the Best Days of My Life âœšđŸ„â€â™€ïž

In this episode, I share a story time about doing something super spontaneous – going kite surfing with absolutely zero expectations đŸ„â€â™€ïžâœšI ended up having one of the best days of my life, making qua...

9 HeinÀ 202518min

#9: How My Knee Injury Changed My Life & Forced Me To Slow Down. Let‘s Catch-Up!

#9: How My Knee Injury Changed My Life & Forced Me To Slow Down. Let‘s Catch-Up!

In this episode, I’m catching up with you after a little break đŸ«¶đŸ’– I share a powerful story time about my knee injury – how it forced me to slow down and live life in a more intentional, aligned way ...

3 HeinÀ 202541min

#8: Menstrual Cycle Magic: Why Your Period Is a Superpower, Sync Your Life to Your Cycle & Reclaim Your Feminine Energy đŸŒ™đŸ©ž

#8: Menstrual Cycle Magic: Why Your Period Is a Superpower, Sync Your Life to Your Cycle & Reclaim Your Feminine Energy đŸŒ™đŸ©ž

🌙 Your Menstrual Cycle is a Superpower! đŸ©žâœšDid you know that your menstrual cycle holds deep wisdom and that women were once seen as powerful guides during their periods? In this episode, we dive int...

25 Maalis 202539min

#7: Everyday Magic, Intuition & Bold Moves – A Cozy Chit-Chat ✹

#7: Everyday Magic, Intuition & Bold Moves – A Cozy Chit-Chat ✹

What if you could bring magic into your everyday life? In this cozy chit-chat episode, I’m sharing all the little (and big) ways you can infuse magic into your daily routine—whether it’s through color...

19 Maalis 202521min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
download
uutiscast
sita
poks
antin-palautepalvelu
seitseman
vallattomat
mamma-mia
kaksi-aitia
rss-murhan-anatomia
yopuolen-tarinoita-2
kolme-kaannekohtaa
gogin-ja-janin-maailmanhistoria
aikalisa
rss-palmujen-varjoissa
mystista