#5: The Ultimate Sleep Glow-Up: Nighttime Hacks, Crystals & Your Personal Ritual for Deep Rest 🌙✨

🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we...

11 Maalis 202522min

Your intuition is your superpower. The more you tune in, the more aligned and effortless life becomes. 💖In this episode, I talk about how to connect with your intuition, trust your inner voice, and m...

26 Helmi 202541min

Ever heard of chakras but not quite sure what they are? Or maybe you need a little refresher? 💫 In this episode, we’re diving into The Chakra System 101—a digestible and practical intro to your energ...

18 Helmi 202543min

Valentine’s Day isn’t just about romance—it’s the perfect time to strengthen yourself-love & confidence muscle! 💪💕 Whether you're single or in a relationship, this episode is all about embracingself...

11 Helmi 202523min

In this very first episode, I’m introducing myself and sharing a bit about who I am, why I started this podcast, and—of course—some of my current obsessions! From books to mindset shifts to random thi...

5 Helmi 202539min