RESILIENCE for the Christmas Crazy.

We don't know what we don't know! We can all relate to this, especially when we're being challenged by something which we're unable to find a solution for because we don't know the cause! This was ...

9 Kesä 20244min

Our Parents, I've been lucky to have two of the most INCREDIBLE role models and support gifters of a lifetime. Here is my story of Dad, Motor Neuron Disease and the wounds, that I didn't appreciate I...

6 Kesä 202418min

BOOSTING Our Immune System! BOOSTING Our HAPPINESS... because being sick is rarely fun. Dirt = Spore Biotics (I rate the NZ company Gutsi) Go and touch a bunch of Nature and eat some food! Opening o...

5 Kesä 20245min

LIGHT IN OUR EYEBALLS! 100,000 within the first 30-60mins after waking! What on earth are you talking about Krista? The power of outside light and how much happiness it creates us FOR FREE Here's to ...

2 Kesä 20244min

For the love of You, Briar and ALL that You gifted us. What a special soul. It was a privilege to have you on this planet as long as I did Twinny! I love you! Thank you Thank you Thank you Twinnys 4...

30 Touko 202414min

Our beautiful brains and ALL of their quirks! It's what makes us SO FREAKING AWESOME! So here's to being proud of our 'quirks' and finding solutions to help us with them! 1%er by 1%er... More happin...

29 Touko 20244min

Incredible Coffee! aka something to CHOOSE to get excited about each day Giggle with me as we explore this life changing topic... The 'simple' act of applying a new from to a little piece of our day....

26 Touko 20242min

We keep rolling! Welcome to the next DECADE of what immense stress does to one's body Eating Disorder 50kg trying to be 48kg Chronic Fatigue Severe IBS - Coeliac Sleep Apnoea 1-4 mins of Deepwave Sle...

23 Touko 202434min