Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

Climate change will cause the biggest mass migration in history. Filmmakers and storytellers Jack Harries, Finn Harries, and Alice Aedy have founded creative studio earthrise to document the human stories of those on the climate front lines. They believe in progress, not perfection, and hope the stories they tell will encourage action through inspiring hope for a better future.In this chat with Fearne, the powerful trio talk through what they’ve learnt about managing their own mental health as activists being constantly bombarded with overwhelming and exhausting information.You can keep up to date with earthrise, read their articles, donate to CHOOSE EARTH and watch their documentary content by heading over to www.earthrise.studio.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

26 Heinä 202150min

Over the last ten years, author, journalist, and broadcaster Caitlin Moran has learnt that we have to allow feminism to evolve as both society and our own priorities change. In this chat with Fearne, Caitlin explores the benefits of social media in amplifying women’s voices, why it’s so important for women to stop picking apart their own bodies, and how best to prepare children for the adult world they’ll soon find themselves in.CONTENT WARNING: This episode contains frank chat about eating disorders and sexual assault.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

19 Heinä 20211h 1min

Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning. Choosing to be sentimental can help us take stock and celebrate where challenges have been overcome. In this chat with Fearne, Charly explains what it means to live with Bipolar II, including both manic highs and depressive lows, and how writing helps her make sense of her thoughts.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

12 Heinä 202156min

You might not expect a global pop star to want to embrace being average, but Anne-Marie feels that might be one of the keys to happiness. She’s been seeking therapy from both writing music and seeing a psychiatrist, and in this chat with Fearne shares what she’s learnt about how being bullied at school affected her, and how to boost self-worth as an adult.Anne-Marie’s second studio album, Therapy, is out on 23rd July, and her first book, You Deserve Better, is available from 30th September.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

5 Heinä 202149min

Practicing being present has been huge in helping James Arthur manage his anxiety and panic attacks. He’s sold 30 million records worldwide, but with incredible success and adoration comes scrutiny and judgement. In this chat with Fearne, James shares how he handles outside opinion, and what he’s been learning about how trauma during his formative years still affects him now.Vote for Happy Place as your Listeners’ Choice at the British Podcast Awards: https://www.britishpodcastawards.com/vote?utm_source=emailoctopus&utm_medium=email&utm_campaign=Listeners%27%20Choice%20SellThanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

28 Kesä 202157min

Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a decade, feels that it needs to be rebranded to encompass super simple principles like sleeping well and breathing calmly. In this chat, Fearne and Ella share stories of the people in their lives who keep them rational and grounded, as well as talking about why it’s probably healthy to accept that women can’t have it all.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

21 Kesä 202156min

Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels we’d all be happier if we focused more on the smaller choices we can control. That, he explains, is where the Danish art of hygge comes in.In this chat with Fearne, Meik explores why policy makers would do well to consider the happiness of their country as an important element of national health – happy citizens are more likely to earn more, less likely need the health service, and more likely to perform random acts of kindness.Meik’s books, The Little Book of Hygge, The Little Book of Lykke, and The Art of Making Memories are all out now.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

14 Kesä 202148min

Radical vulnerability is something New York Times bestselling author Jedidiah Jenkins does his best to practice with those around him. As he entered his 30s, he travelled from Oregon to Patagonia by bicycle, and the journey turned out to be just as much emotional as it was physical. One of the things he learnt is that vulnerability breeds vulnerability, that once you share your truth, others will feel safe to share their true selves with you too, and that can only be a good thing. In this chat, Fearne and Jedidiah explore their own experiences of using disembodying as a coping mechanism during difficult or painful moments in life, as well as what they each believe the soul really is.Both of Jedidiah’s life-changing books, To Shake The Sleeping Self and Like Streams To The Ocean, are available now.Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripeandstare.com for a 20% discount. Hosted on Acast. See acast.com/privacy for more information.

7 Kesä 202149min