How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this powerful episode of Healthy Waves, host Avik is joined by Dana Pemberton and Colleen Robinson from The Digital Dojo. They unravel how martial arts wisdom and trauma-informed tools like the New Agreement Process (NAP) can help us break free from anxiety loops, shift from busy effort to meaningful action, and cultivate emotional mastery. From redefining discipline as self-love to addressing burnout through somatic release, the conversation blends ancient philosophy with modern neuroscience. It’s a conversation about building courage, embracing inspired action, and finding clarity in chaos. About the Guests:Dana Pemberton and Colleen Robinson are co-founders of The Digital Dojo, where they fuse martial arts philosophy with emotional healing and trauma recovery. Dana is the creator of the Black Belt Mind, drawing on over 50 years of martial arts practice to teach embodied resilience and mental strength. Colleen, a practitioner of traditional Chinese medicine, created the New Agreement Process (NAP)—a guided method for rewiring trauma and releasing emotional pain stored in the body. Together, they help people cultivate presence, connection, and authentic choice. Key Takeaways: Good decisions come from alignment with self-worth, not the pursuit of external validation or self-esteem. Inspired discipline is a form of self-respect—choosing values-aligned actions today to honor your future self. Many people confuse effort with progress. True transformation requires intentional, clear action, not just busyness. Burnout often results from unresolved stress stuck in the body. Movement, expression, and acknowledgment are essential for release. The New Agreement Process (NAP) helps individuals reframe past trauma and anxiety through subconscious rewiring—no deep analysis needed, just guided truth. Communication is the foundation of healthy relationships, and “a conflict delayed is a conflict multiplied.” Laughter, transparency, and consistent practice are the pillars of harmony and inner alignment.   Connect with Dana & Colleen:Website: https://www.thedigitaldojo.netTry their free 3-day Mindset Reset and access the first level of the Black Belt Mind and NAP exercises online.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

3 Kesä 37min

Can AI deepen your spiritual path? Can your body block your abundance? In this high-impact episode of Healthy Waves, we explore the convergence of energy healing, AI tools, and the power of quantum manifestation. Host Avik Chakraborty is joined by two dynamic guests—Joshua Hale, the Holistic Tech Wizard helping small businesses ethically scale with AI, and Bree Delacruz, Akashic record reader and energy alchemist. Together, they unpack how tech and intuition can co-create, the psychological dangers of AI dependency, and why real transformation requires embodiment, not just mindset shifts. About the Guests:Joshua Hale is the founder of JH Media & Consulting and author of the upcoming book 12 Biggest AI Dangers You Will Face in Your Lifetime. A former DJ who overcame addiction and homelessness, he now teaches creators how to wield AI with soul and sovereignty.Bree Delacruz is a certified energy healer, hypnotherapy practitioner, and Akashic Records guide who helps people unblock energy and rewrite soul contracts to live in alignment with their highest selves. Key Takeaways: Quantum manifestation isn't about vision boards—it's subconscious reprogramming and energetic alignment. AI can be a manifestation accelerator, but only if used consciously. Embodiment and energy hygiene are essential for raising your frequency. Affirmations, healing, and AI coaching can help overcome imposter syndrome. AI models are becoming more emotionally persuasive—users must set clear boundaries to avoid psychological dependency. Connect with the Guests:Bree Delacruz:Instagram/TikTok: @solandlunahealingWebsite: https://www.solandlunahealing.com/services Joshua Hale:TikTok: @joshuahaleWebsite: joshuahale.ioNewsletter: Available via website   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

2 Kesä 43min

In this deeply moving episode of Healthy Waves, we dive into the heart of motherhood with Ashley P. Lambert—Faith-Based Lifestyle Strategist and founder of the Mama’s Golden Era Movement. If you’re a mom feeling exhausted, invisible, or like you’ve lost your spark, this conversation is your call to pause, reset, and rise. Ashley unpacks the spiritual and emotional toll modern motherhood takes on women and offers a clear, Christ-centered path back to purpose, peace, and power. About the Guest:Ashley P. Lambert is a transformational coach for Christian moms navigating postpartum burnout, identity loss, and the pressure to “bounce back.” Combining biblical wisdom with holistic strategies, she helps women rebuild their health, reclaim their worth, and glow from the inside out. Through her Mama’s Golden Era movement, Ashley supports mothers in rediscovering themselves in God’s light.   Key Takeaways: Modern motherhood often leads to identity loss, burnout, and spiritual disconnection. God doesn’t require hustle—He desires surrender, rest, and obedience. Movement is a form of worship; it's not about punishment or pressure. A divine reset begins with silence, prayer, and grace. Worthiness isn’t earned—it's given. Moms are equipped for this season. Connect with Ashley:Instagram: https://www.instagram.com/goldeneraashley/Join her Monthly Faith & Fitness Challenge to reset your rhythm and reconnect with God. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!•⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife•⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod•⁠ ⁠Threads – https://www.threads.net/@healthyminds.pod•⁠ ⁠Facebook – https://www.facebook.com/podcast.healthymind•⁠ ⁠LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

1 Kesä 22min

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Roman Lewcke—entrepreneur, modern-day nomad, and spiritual seeker—to explore the unexpected connection between the keto diet and mental clarity. Roman shares how eliminating sugar and embracing ketosis transformed not only his body but also his ability to focus, fast, and stay present. This is not a diet conversation—it’s a deep dive into how what we eat can influence how we lead, think, and even pray. Whether you're keto-curious or just searching for sharper inner alignment, this episode will challenge how you view food and consciousness. About the Guest:Roman Lewcke is a business mentor and former nanotech entrepreneur who rebuilt his life after burnout and bankruptcy. From scaling a $10M company to becoming a digital nomad and thought leader, Roman now mentors men on living with greater energy, purpose, and presence. His work integrates entrepreneurship with deep self-awareness and vitality. Key Takeaways: Keto isn’t just about fat loss—it can help eliminate inflammation, stabilize mood, and sharpen focus. Diet influences not just physical health but also mental bandwidth and spiritual readiness. Fasting, walking, and mindful eating are practices that complement keto for deeper clarity. Most people overlook the mental chaos triggered by processed foods and sugar. Small changes like removing sugar or bread can create profound shifts in body and mindset. Connect with Roman Lewcke:Subscribe to his newsletter: The Nomad CEOFollow on social: @romanlbinder  Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join our community: https://nas.io/healthymind Stay Tuned And Follow UsYouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 28min

In this transformative episode of Healthy Waves, host Avik Chakraborty sits down with Allen Imbarrato and Ash Shukla to explore the intersection of technology, mindfulness, and emotional resilience. Allen introduces Kiflow, an AI-powered app blending 50 years of mindfulness practice with cutting-edge tech to help users identify and shift stress triggers. Ash shares how aligning inner energy with business success prevents burnout while fostering deep conviction. Together, they discuss whether AI can truly understand emotions and how simple shifts in mindset can create profound breakthroughs in daily life. About the Guests: Allen Imbarrato is the founder of Kiflow, an AI-powered mindfulness app integrating cognitive behavioral therapy to help users transform emotional stress into resilience and clarity. Ash Shukla is a holistic business consultant and creator of Financial Chakras, guiding entrepreneurs to align their energetic and financial goals for sustainable, fulfilling success. Key Takeaways: AI can enhance emotional awareness by acting as a nonjudgmental guide to uncover subconscious stress triggers. Breathwork, gratitude, and reframing daily “success rules” are foundational practices for building resilience. Sustainable success comes from balancing hard work with inner alignment—what Ash calls the “magic, logic, science” system. Emotional intelligence isn’t outsourced to AI—it’s complemented by tools like Keyflow for deeper insights. Collaboration, consistency, and conscious habits are non-negotiables for entrepreneurial well-being. Connect with the Guests: Connect with Allen on LinkedIn Explore Ash’s Financial Chakras at financialchakras.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune into all 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the newsletter: https://healthymindbyavik.substack.com/Join the community: https://nas.io/healthymind   Stay Tuned and Follow Us:YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 37min

In this episode, we dive deep into the power of connection at work with Dr. Roberta Garceau—dentist, certified yoga and Ayurveda instructor, and author of Bliss, Not Burnout. She shares why cultivating supportive relationships isn’t just nice—it’s necessary for our mental and physical health. From holding space for grief in the dental chair to promoting team culture through daily huddles and shared vulnerability, Roberta brings lived insights into how workplaces can become spaces of healing. This episode is a must-listen for anyone navigating toxic environments or seeking more meaning and support at work. About the Guest:Dr. Roberta Garceau is a practicing dentist and wellness advocate who blends Western medicine with ancient healing traditions. She is the author of Bliss, Not Burnout and the founder of Elemental Wellness. Her work empowers professionals to cultivate self-awareness, reduce burnout, and lead with compassion in high-pressure environments. Key Takeaways: A truly supportive workplace is built on collaboration, daily check-ins, and space for emotional honesty. Burnout often begins with lack of self-awareness—tuning in to your needs is the first step to reclaiming balance. Vulnerability isn’t weakness—it’s leadership. Expressing your needs can strengthen team bonds. If your workplace doesn’t reciprocate support, it may be time to move on—it’s not selfish, it’s survival. Journaling and morning rituals can anchor your mental clarity and intention for the day. Connect with Dr. Roberta Garceau: Website: www.drrobertagarceau.com Book: Bliss, Not Burnout on Amazon Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 30min

In this powerful episode of Healthy Mind, Healthy Life, host Sana fills in for Avik and speaks with Prakash Radhakrishnan, a UK-based logistics professional and devoted caregiver. Prakash opens up about growing up with two siblings with special needs and how caregiving became second nature to him. He breaks the stereotype that caregiving is a female role, shares the emotional toll it often takes, and reveals how he navigates resilience, emotional fatigue, and support while managing a demanding global career. From mental exhaustion to the silent stressors caregivers face, Prakash gives voice to what often goes unseen and unheard. This conversation is not just about caregiving—it’s about empathy, inclusion, and creating support systems in families, workplaces, and communities. About the Guest:Prakash Radhakrishnan is a global logistics expert and passionate advocate for caregivers. With lived experience balancing a high-stress career and caregiving for siblings with complex needs, he now works to raise awareness, challenge societal norms, and support caregivers through storytelling and action. He is also the voice behind This Is Me, a platform offering resources and connections for carers worldwide. Key Takeaways: Caregiving isn’t gendered—it’s human. Mental fatigue, invisible labor, and isolation are real issues caregivers face. Workplaces must adapt to support carers as part of employee well-being. Consistent small actions—like a phone call—can deeply impact those we care for. Caregivers need support systems too—resilience can’t be sustained alone. Connect with Prakash:Website: https://officialthisisme.comExplore resources, follow his work, and find ways to support caregiving communities. Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 34min

In this compelling episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with debut author and healthcare innovator Mark Jamilkowski about his deeply personal novel The Road to Moresco. What begins as a conversation on historical fiction quickly unfolds into a profound exploration of identity, legacy, emotional healing, and the quiet courage it takes to write untold stories. Mark shares how uncovering his own adoption story led him to explore generations of resilience, love, and loss in pre-WWII Europe—and how writing transformed both his perspective and his life. About the GuestMark Jamilkowski is a healthcare executive, actuary, and now a published author. His debut novel The Road to Morescodraws on the real lives of his birth family and their experiences through war, migration, and reinvention. Mark’s unique blend of analytical rigor and creative storytelling offers a fresh lens on how personal discovery can inspire art—and how fiction can serve as a powerful path to healing. Key Takeaways Writing can be a path of self-discovery, especially when rooted in real personal history. Historical fiction offers a structure for creative freedom and emotional truth. Creativity and analytical work can coexist and even inform one another. Vulnerability is often the gateway to deeper empathy, leadership, and connection. Everyone has a story worth telling—even if only one other person resonates with it. Connect with Mark JamilkowskiReach out to Mark via his official website: www.mark-jamilkowski-author.com (with dashes)Fill out the contact form to start a conversation or learn more about his work. Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch – Send me a message here:https://www.podmatch.com/hostdetailpreview/avik Explore More Episodes:Tune into all our 15 podcast shows:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our newsletter:https://healthymindbyavik.substack.com/Join the community:https://nas.io/healthymind Stay Tuned and Follow UsYouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/healthyminds.podThreads: https://www.threads.net/@healthyminds.podFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

31 Touko 36min