How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this power-packed episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with business growth coach and strategist Tracey Sundkvist to unpack the Top 5 Skills Every Successful Entrepreneur Must Master to move from hustle to high performance. Tracey shares the hard truths and science-backed strategies that separate thriving business owners from the overwhelmed. Whether you’re a solopreneur or scaling a team, this conversation will shift how you think, lead, and grow. From the CEO mindset to emotional agility, Tracey offers actionable insight to turn clarity into results. About the Guest:Tracey Sundkvist is a business growth coach and unapologetic truth-teller. She’s helped hundreds of entrepreneurs transition from stuck to scaling. With leadership experience at Africa’s largest for-profit business incubator and her current work at Brandlab Media, she blends psychology, neuroscience, and strategy to deliver results. Her approach? Equal parts science, soul, and no-BS execution. Key Takeaways: The CEO mindset is not about control—it’s about vision, accountability, and alignment with purpose. Data isn’t scary—it’s your best decision-making partner. Start with one metric and make it practical. Emotional agility is a secret weapon: confidence gaps, not capability, often block growth. Leadership starts even when you’re solo—know your patterns, align with your purpose, and lead yourself first. Your business is a vehicle, not a destination. Anchor in your “why” to avoid burnout and reclaim fulfillment. Connect with Tracey Sundkvist: Website: www.superclinicproject.com LinkedIn: Tracey Sundkvist Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: @healthymind-healthylifeInstagram: @podhealth.clubThreads: @podhealth.clubFacebook: Podcast HealthymindLinkedIn: Reema Chatterjee | Avik Chakraborty #podmatch #entrepreneurship #growthmindset #leadership #data #healthymindbyavik #businesscoaching #wellness

24 Huhti 28min

Do you often feel like stress is your default setting? In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Stacie Shifflett—founder of Modern Consciousness® and co-author with Jack Canfield—to explore how to reprogram your emotional baseline. From surviving a flooded home to moving through a difficult divorce, Stacie shares real stories and practical tools for shifting from reaction to intention, from worry to joy, and from stress to gratitude. This conversation is a must-listen for anyone ready to take back emotional control and live with conscious clarity. About the Guest:Stacie Shifflett is a transformation expert, founder of Modern Consciousness®, and creator of The Treasure Map to Joy. She has led a $50M software company, raised llamas in rural America, and rebuilt her life after a 28-year marriage ended. Today, she empowers others to break free from emotional autopilot and create lives aligned with their purpose, peace, and joy. Key Takeaways: Emotional triggers can be your greatest teachers—if you pause, observe, and respond with intention. Most people live out decisions made decades ago—conscious reevaluation is key to reclaiming your life. Shifting your mindset around routine tasks can transform stress into gratitude. Your emotional baseline is not fixed. You can train yourself to return to joy, even in hard seasons. True transformation begins with small, consistent steps—identify one area to shift and build from there. Connect with Stacie Shifflett: Website:https://modernconsciousness.com Grab the Book: Co-authored with Jack Canfield – Available on Amazon Instagram:@modernconsciousness Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #HealthyMind #EmotionalMastery #ModernConsciousness #MindsetShift #StacieShifflett #MentalWellness #GratitudePractice #StressFreeLiving #podmatch #healthymindbyavik

24 Huhti 25min

In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Sapna Pieroux — multi-award-winning brand consultant, author of Let’s Get Visible, and breast cancer survivor. From an unexpected diagnosis to a deeply transformative recovery, Sapna shares how she turned one of life’s darkest moments into a story of grit, gratitude, and global impact. She opens up about how early detection saved her life, how fitness and mindset became her superpowers, and how her journey reshaped her personal brand and business. About the Guest: Sapna Pieroux is the founder of InnerVisions ID and author of the bestselling book Let’s Get Visible. As a branding expert, speaker, and breast cancer survivor, she uses her story to inspire others to embrace visibility in life and business. Post-diagnosis, Sapna became a vocal advocate for breast cancer awareness, especially within Asian and underrepresented communities, breaking cultural taboos and encouraging early detection. Key Takeaways: Early detection can save lives — Sapna caught her cancer early due to daily self-checks. Gratitude, mindset, and fitness were pillars of her recovery, both mentally and physically. Lifting weights helped her heal faster and reclaim a sense of power post-mastectomy. Her journey influenced her to pivot her business toward personal branding and authenticity. Speaking out about cancer helped break stigma, and her vulnerability created global connections and impact. Connect with Sapna Pieroux: LinkedIn:Sapna Pieroux Mention this podcast episode to receive a FREE PDF copy of her book Let’s Get Visible! Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #breastcancerawareness #sapnapieroux #letsgetvisible #cancerrecovery #personalbranding #resilience

24 Huhti 31min

In this groundbreaking episode of Healthy Mind, Healthy Life, host Sana sits down with Nathan McFarlane, the founder of Creatria—a bold new platform revolutionizing how we interact with finance, technology, and authenticity. Formerly entrenched in the financial services industry, Nathan opens up about his disillusionment with the system and why he walked away to build something radically better. From financial oppression to mental health and systemic inequities, this conversation dives deep into how the traditional financial model is not just outdated—but harmful. Discover how Creatria is building a people-first financial ecosystem through peer-to-peer empowerment, transparency, and social commerce. About the Guest:Nathan McFarlane is the founder of Creatria, a disruptive platform in the social commerce space aiming to redistribute wealth, empower creators, and raise collective consciousness. With over a decade of experience in the financial industry, Nathan left it behind to expose the truth and build solutions rooted in authenticity and equity. His mission is simple but powerful: decentralize opportunity and put people first. Key Takeaways: The traditional financial system fuels anxiety, scarcity, and ego-driven living. Nathan’s platform, Creatria, supports authentic content creation while disrupting corporate advertising models. Financial literacy is staggeringly low, but empowering people through transparency can change the system. Social commerce and peer-to-peer economies are the future—if built with people, not profits, at the center. A decentralized, conscious financial ecosystem is not a dream—it’s already in motion. Connect with Nathan:Visit: www.creatria.appLinkedIn: Nathan's ProfileCurrently live by invite only in Southeast Asia; global expansion is underway. Want to be a guest on Healthy Mind, Healthy Life? DM on PM:Send me a message on PodMatch –DM Me Here:https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube:https://www.youtube.com/@healthymind-healthylifeInstagram:https://www.instagram.com/podhealth.club/Threads:https://www.threads.net/@podhealth.clubFacebook:https://www.facebook.com/podcast.healthymindLinkedIn:https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #finance #fintech #mentalhealth #decentralization #socialcommerce #authenticity

24 Huhti 27min

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes transformational coach and breathwork facilitator Megan Mackenzie to explore how unimaginable loss became the catalyst for deep healing and soulful purpose. Megan shares her journey through grief after losing both parents to suicide, and how breathwork, self-inquiry, and nervous system healing helped her turn pain into power. Together, they uncover the importance of asking better questions, regulating the nervous system, and embracing emotions as fuel for transformation. This episode is not just inspiration—it’s initiation into your next evolution. About the Guest – Megan Mackenzie:Megan Mackenzie is a transformational coach, retreat leader, and author of a soul-stirring book born from deep personal loss. Through hypnobreathwork, subconscious reprogramming, and radical nervous system healing, Megan helps women move from numbness to fully embodied living. Her raw story and intuitive healing methods are powerful tools for anyone seeking to reclaim their light and breathe into their truth. Key Takeaways: True healing begins when you stop numbing and start feeling. Asking the right questions can break old patterns and open new awareness. Breathwork is more than relaxation—it’s a powerful tool for rewiring your nervous system and accessing clarity. Emotions, when felt fully, become fuel for transformation. Post-traumatic growth is possible when we move through pain, not around it. Connect with Megan Mackenzie:Visit: https://www.meganlmackenzie.com Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join the Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

24 Huhti 17min

What happens after the dream comes true? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with John Rood—entrepreneur, coach, and author of Beyond the Exit—about the emotional and identity shifts that follow selling a business. John shares his personal post-exit experience and insights from interviewing over 70 entrepreneurs who have navigated the same uncharted territory. From the shock of sudden stillness to rediscovering joy and meaning, this conversation reveals the unspoken side of success. Whether you're preparing for your own exit or reflecting on what's next, this is a must-listen for founders and visionaries alike. About the Guest:John Rood is the author of Beyond the Exit: What Successful Entrepreneurs Do with the Rest of Their Lives. After building and selling his education business to private equity, John became fascinated by what happens after the "big win." He now helps entrepreneurs redefine purpose, identity, and fulfillment beyond business success. He lives in the Chicago area with his wife and sons. Key Takeaways: Selling a business often leads to an unexpected emotional void—loss of identity, purpose, and routine. Many entrepreneurs underestimate the psychological transition post-exit, feeling unmoored or invisible after years of high momentum. True meaning after the exit doesn’t always mean building another business—it can look like stillness, healing, or exploring forgotten passions. Structuring your life across health, relationships, personal growth, and fulfillment can prevent post-exit burnout. Your best work might still be ahead—just in a different form. Connect with John Rood: Book:Beyond the Exit LinkedIn:John Rood Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #HealthyMind #Entrepreneurship #LifeAfterExit #JohnRood #BeyondTheExit #StartupLife #MentalWellness #FounderLife #MindsetMatters #podmatch #healthyexit

24 Huhti 26min

In this insightful episode of "Healthy Mind, Healthy Life," the host welcomes Irina Alexander, a trailblazing entrepreneur and mental trainer, to discuss the critical role of the nervous system in leadership. Irina shares her unique approach to leadership that combines neuroscience and ancient wisdom to help leaders achieve stability, clarity, and calm power. Key Discussions: Introduction to Irina Alexander: Irina is introduced as a mental trainer and entrepreneur who bridges neuroscience and ancient wisdom. She earned her MBA at a young age and has extensive training in NLP, hypnosis, and expanded awareness The Importance of the Nervous System: The episode explores how the nervous system is a crucial element in effective leadership. Irina emphasizes that true leadership requires being grounded and calm. The CARES Approach: Irina discusses her CARES approach, a neuroscience-based framework designed to help leaders regulate their nervous systems and enhance focus The approach provides practical tools for immediate application, especially useful for high achievers and first responders Techniques for Self-Regulation: Irina introduces the "3P" technique: Pause, Pull Back, and Physical Scan, as a method to manage reactivity and stress Personal Journey and Insights: Irina shares her personal journey from a business-focused mindset to embracing spirituality and expanded awareness She highlights the importance of admitting vulnerability and seeking help as a strength rather than a weakness Main Takeaways: The nervous system is a vital component of leadership, influencing how leaders respond to stress and make decisions. Practical tools like the CARES approach and the "3P" technique can help leaders maintain composure and clarity under pressure. Embracing vulnerability and seeking help is a sign of strength and essential for sustainable leadership. Connect with Irina Alexander: Website: Motive Action Academy Social Media: Irina Alexander is available on all major platforms Closing Remarks: The episode concludes with a reminder that the future of leadership is about alignment, not adrenaline. Listeners are encouraged to view their nervous system as their most valuable asset and to explore the CARES method for personal and professional growth

24 Huhti 23min

In this insightful episode of Healthy Waves, host Sana welcomes Dr. Olga Morton to discuss the intricate relationship between menopause, chronic stress, and overall well-being. Dr. Olga shares her journey from traditional medicine to embracing lifestyle changes as a means to empower women during midlife transitions. Key Discussions: Understanding Chronic Stress: Chronic stress affects both men and women, but is particularly significant for women in midlife. It can lead to irregular periods and other hormonal imbalances Stress impacts various systems in the body, including cardiovascular and immune systems. Loneliness, a form of stress, is as harmful as smoking The Role of Meditation and Mindfulness: Meditation, even for a few minutes, can significantly reduce stress levels and slow down aging by affecting telomeres Simple practices like deep breathing activate the parasympathetic nervous system, promoting relaxation Empowerment Through Lifestyle Changes: Dr. Olga emphasizes small, sustainable lifestyle changes over quick fixes. These include nutrition, sleep, and stress reduction. Encouraging women to take time for themselves and engage in activities that bring joy and recharge their energy Addressing Menopause Misconceptions: The importance of discussing menopause openly to prepare younger generations and remove the stigma Dr. Olga shares an example of a patient who found relief through community support and rediscovering personal interests Takeaways: Menopause is not the end; with small, consistent changes, women can regain control and feel more like themselves Recognizing and addressing chronic stress is crucial for maintaining hormonal balance and overall health Empowerment comes from understanding one's body and making informed lifestyle choices Connect with Dr. Olga Morton: Website: www.drolgamorton.com  Instagram: @drolgamorton  LinkedIn: Dr. Olga Morton Download her eBook on menopause empowerment from her website Closing Remarks: Host Sana reminds listeners that they are not just riding the wave of life but are the wave itself, encouraging them to stay healthy and empowered

24 Huhti 27min