How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Tiffiny Newton, a survivor, advocate, and founder of New Tide Consulting LLC and Ignite Her Inc. Tiffany shares her personal journey of overcoming intimate partner violence and domestic abuse, rebuilding self-confidence, and reclaiming her power. She provides practical advice on creating a safety plan, rebuilding trust in oneself, and using self-defense as a tool for empowerment. If you or someone you know is struggling with an abusive relationship, this episode is a must-listen. Learn how to navigate healing, self-discovery, and financial independence with expert insights from someone who has been through it all.   About the Guest:   Tiffiny Newton is a survivor turned advocate who now dedicates her life to helping women escape abusive relationships and rebuild their confidence. Through New Tide Consulting LLC and Ignite Her Inc., she offers guidance in self-defense, trauma healing, and financial independence. She is also working toward certification in self-defense training to empower women physically, emotionally, and mentally. Her book, Behind the Smile, is a testament to survival, healing, and thriving after abuse.   Key Takeaways:   ✅ Recognizing Abuse: Many victims don’t realize they are in an abusive situation until they see a checklist of red flags. Understanding manipulation tactics is crucial. ✅ Creating a Safety Plan: Planning an escape is key—have a go-bag, stash money, and know where to go when it's time to leave. ✅ Healing Takes Time: Forgiving oneself is the hardest step. Rebuilding trust in your own decisions starts with small steps, like engaging in hobbies or setting goals. ✅ Empowerment Through Self-Defense: Learning self-defense, especially techniques tailored to intimate partner violence, can help survivors feel strong and in control of their safety. ✅ Trauma Lives in the Body: Healing isn’t just mental—it’s physical. Practices like yoga, somatic therapy, and hypnotherapy can help process trauma more effectively. ✅ You Are Not Alone: There are resources and organizations worldwide dedicated to helping survivors escape and rebuild their lives. Never hesitate to reach out for support.   Connect with Tiffiny Newton:   📖 Read Her Book – Behind the Smile🌎 Website – Ignite Her Inc.📲 Social Media – Follow Tiffiny on Instagram, LinkedIn, and Facebook   Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik👥 Join Our Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube📷 Instagram📝 Threads📘 Facebook🔗 LinkedIn   ✨ Healing is not about going back to who you were before the trauma—it’s about becoming the strongest, most self-aware, and empowered version of yourself. Stay strong, stay aware, and always choose yourself first. This episode is a must-share for anyone who may be struggling in an abusive relationship. You are not alone, and healing is possible.

20 Maalis 22min

In this gripping episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Sig Muller, a man who defied death and emerged with a mission to inspire others. On August 23, 2024, Sig suffered a sudden cardiac arrest and was clinically dead for over 8 minutes. His chances of survival were just 8%, and the odds of walking away physically and mentally intact were less than 1%. Yet, he not only survived but found a renewed purpose—to help others unlock their potential and become their best selves. Sig shares how this life-altering experience reshaped his perspective on leadership, resilience, and gratitude, and how he’s now inspiring individuals, teams, and organizations to push beyond their limits. If you're feeling stuck, uninspired, or searching for purpose, this episode will reignite your drive to live fully and lead with impact.   About the Guest – Sig Muller   Sig Muller is the founder of Be The World's Best, an organization dedicated to empowering individuals and teams to reach their highest potential. A former Division I All-American swimmer and corporate leader, Sig has worked with top companies like Accenture, Ben & Jerry’s, Mayo Clinic, and General Mills. His near-death experience gave him a new mission—to help others embrace their inner strength, gratitude, and resilience to become the best version of themselves.   Key Takeaways from the Episode   ✅ Resilience is a choice – You don’t need a life-threatening event to transform your life.✅ Leadership starts with gratitude – Recognizing and uplifting others makes you a better leader.✅ You have untapped potential – Everyone is capable of being their "world’s best" self.✅ Overcome setbacks like a goldfish – Learn to let go of failures and focus on the present.✅ Your time is finite—make it count – Sig operates with a "1,000-week mindset", making every moment purposeful.✅ Transformative teams support each other – Success comes when individuals embrace their roles and uplift those around them.   Connect with Sig Muller   🔗 Website: Be The World's Best📌 LinkedIn: Personal Profile | Company Page📩 Email: sig@betheworldsbest.com📘 Facebook: Be The World's Best   Want to Be a Guest on Healthy Mind, Healthy Life?   🎙 DM Me on PodMatch – Send a message📩 Subscribe to Our Newsletter – Join here👥 Join Our Community – Connect on NAS.IO   Stay Tuned & Follow Us!📺 YouTube📸 Instagram📖 Threads👍 Facebook💼 LinkedIn   🔥 Don’t just wait for a life-changing event to transform your life. Start now. #podmatch #healthymind #healthymindbyavik #resilience #leadership #gratitude #betheworldsbest #inspiration #podmatch

20 Maalis 24min

In this inspiring episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Aneta Waclaw, an author, speaker, and host of Nourished Inside Out. Aneta shares her personal journey of overcoming toxic relationships, breaking free from limiting beliefs, and transforming struggles into a powerful purpose-driven life. Through a blend of emotional healing, neuroscience, and holistic wellness, Aneta helps others rebuild their self-worth, step into confidence, and create lives they truly love. If you've ever felt stuck in negative patterns, feared starting over, or doubted your self-worth, this conversation is for you.   About the Guest:   Aneta Waclaw is a coach, author, and podcast host dedicated to helping people break free from toxic relationships and embrace self-love. Her book, Blooming with Self-Love, serves as a roadmap for healing, self-care, and personal transformation. Through her podcast and growing Substack community, she shares wisdom on relationships, personal growth, and mental wellness.   Key Takeaways:   ✅ Your Struggles Can Lead to Your Purpose: Hardships don’t define us—how we rise from them does. ✅ Breaking Free from Toxic Cycles: Recognizing red flags and building self-awareness are key to escaping unhealthy relationships. ✅ Fear of Starting Over is an Illusion: You’re not starting from zero—you’re rebuilding from experience and wisdom. ✅ Rewiring Your Mindset is Essential: Shifting from victimhood to empowerment helps create lasting change. ✅ Self-Care is More Than a Spa Day: True self-care is setting boundaries, reprogramming negative self-talk, and surrounding yourself with the right influences. ✅ You Are Never Alone: Healing is possible, and there is a whole community ready to support you on your journey.   Connect with Aneta Waclaw:   📖 Read Her Book – Blooming with Self-Love🎙 Podcast – Nourished Inside Out📩 Join Her Substack Community – Nourished Inside Out📲 Follow Aneta on Social Media – Instagram | LinkedIn   Want to Be a Guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:PodMatch📩 Subscribe To Newsletter:Healthy Mind by Avik👥 Join Our Community:Healthy Mind Community   📺 Stay Tuned & Follow Us!🔹 YouTube📷 Instagram📝 Threads📘 Facebook🔗 LinkedIn ✨ Your struggles are not roadblocks; they are stepping stones to your greatest strength. Keep growing into the person you are meant to be. This episode is a must-listen for anyone on a journey of healing and self-discovery. You are capable of rewriting your story and creating a life you love. #podmatch

20 Maalis 23min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Samir ElKamouny, a high-performance marketing expert and entrepreneur, to discuss the realities of entrepreneurship, mindset shifts, and avoiding burnout. Samir shares insights on how to scale a business without sacrificing well-being, the importance of mindfulness in decision-making, and why success is about more than just financial growth. If you’ve ever felt stuck in the hustle cycle, struggled with self-doubt, or wondered how to build a business that supports your life (not the other way around), this episode is for you.   About the Guest:   Samir ElKamouny is the founder of Fetch & Funnel, a cutting-edge digital marketing agency that has helped top brands scale successfully. With a passion for business, travel, spirituality, and personal growth, Samir believes that true success comes from balancing business with well-being and purpose.   Key Takeaways:   🚀 Burnout isn’t just about working too much – it’s about how you work and take care of yourself.🧘 Mindfulness fuels success – taking moments of stillness leads to better decisions and clarity.📈 Failure is just feedback – setbacks are stepping stones to greater success.🌎 Travel broadens perspective – experiencing different cultures shifts how you see business and life.💡 Entrepreneurship is a journey – enjoy the process, not just the destination.   Connect with Samir ElKamouny:   🔥 Visit Fetch & Funnel:fetchfunnel.com📲 Follow Samir on Social Media:LinkedIn | Instagram🎙️ Stay Inspired: Dive into Samir’s content on business, mindset, and personal growth.   Want to be a guest on Healthy Mind, Healthy Life?   DM me on PodMatch!💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to Our Newsletter:https://healthymindbyavik.substack.com/🌟 Join the Community:https://nas.io/healthymind   Stay Connected!   📺 YouTube:https://www.youtube.com/@healthymind-healthylife📸 Instagram:https://www.instagram.com/podhealth.club/🧵 Threads:https://www.threads.net/@podhealth.club📘 Facebook:https://www.facebook.com/podcast.healthymind💼 LinkedIn:https://www.linkedin.com/in/newandnew/   💡 Your business should work for you—not the other way around. Prioritize your well-being, and create a life that truly lights you up! #entrepreneurship #mindset #businessgrowth #burnoutrecovery #successwithoutstress #mentalclarity #personaldevelopment #podmatch #podmatch

20 Maalis 22min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jen Beck, a bestselling author, award-winning speaker, and registered nutrition consultant who has spent over 20 years transforming lives through sustainable health strategies. Jen shares her expertise on how to achieve success without sacrificing health, happiness, and sanity. In a world that glorifies hustle culture, Jen explains why pushing harder isn’t always the answer—and how prioritizing well-being can actually lead to greater success. She dives deep into topics like:✔️ The root causes of weight loss resistance (it’s not just about eating less and exercising more!)✔️ How stress and self-sabotage impact your success✔️ Practical nutrition and mindset shifts to help you feel energized and thrive✔️ The #1 mistake high achievers make that leads to burnout✔️ Simple daily strategies to reduce stress and reclaim your health If you feel stuck in the cycle of stress, exhaustion, and unhealthy habits, this episode will empower you to make lasting changes and thrive in all areas of life.   About the Guest – Jen Beck   Jen Beck is the CEO & Founder of Complete Health Revolution, a bestselling author, award-winning speaker, and registered nutrition consultant. With over two decades of experience, Jen specializes in helping high achievers overcome stress, weight loss resistance, and self-sabotage to create sustainable success. She’s worked with thousands of people to heal from the inside out, identifying the root causes of burnout and health struggles, so they can reach their full potential—without sacrificing their well-being.   Key Takeaways from the Episode   ✅ Hustle culture is a trap – Success doesn’t have to come at the cost of health and happiness.✅ Prioritizing yourself isn’t selfish – It’s essential for long-term success and fulfillment.✅ Weight loss isn’t just about food – Emotional factors and unconscious beliefs play a huge role.✅ Stress is the silent killer – Chronic stress leads to weight gain, fatigue, and poor decision-making.✅ Success should feel GOOD – If you’re burnt out, it’s time to rewrite the rules and create balance.✅ Daily micro-changes lead to massive transformation – Start with hydration, mindful eating, and stress management.   Connect with Jen Beck   🔗 Website: Complete Health Revolution🎁 Free Gift: Recharging Strategies for Ambitious People📌 Social Media: Instagram: @JenBeckCompleteHealth Facebook: Jen Beck Complete Health LinkedIn: Jen Beck   Want to Be a Guest on Healthy Mind, Healthy Life?   🎙 DM Me on PodMatch – Send a message📩 Subscribe to Our Newsletter – Join here👥 Join Our Community – Connect on NAS.IO   Stay Tuned & Follow Us!📺 YouTube📸 Instagram📖 Threads👍 Facebook💼 LinkedIn 💡 Ready to thrive without burnout? Start small. Start today. #podmatch #healthymind #healthymindbyavik #success #wellness #stressmanagement #nutrition #mindset #podmatch

20 Maalis 21min

In this transformative conversation, host Avik Chakraborty sits down with David Alan Brown, a master of personal empowerment and self-discovery. They unpack the art of convergence—a method David developed to help individuals integrate their emotions, actions, and spiritual insights for a more intentional and powerful life. David shares his personal journey of moving from confidence and self-actualization to feeling disconnected and unfulfilled—only to rebuild his life by understanding the three core voices that shape our inner world. They explore why traditional self-help and manifestation myths fall short and why real change requires an ongoing, intentional process, not just wishful thinking. If you've ever struggled with feeling stuck, lost, or unsure of your path, this episode will give you practical tools to reclaim your authenticity and purpose.   About the Guest – David Alan Brown   David Alan Brown is an author, speaker, and leader in personal development and empowerment. With over 30 years of experience, he has guided individuals in living with authenticity and purpose. He is the author of Answer the Call and the creator of Convergence, an online course designed to help people align their inner voices for a more intentional life.   Key Takeaways   ✅ You Can’t Think or Pray Yourself into Change – Real transformation comes from action, intention, and spiritual awareness working together, not just visualization. ✅ Manifestation is a Cycle, Not a Straight Line – True change involves vision, action, alignment, gratitude, and ongoing refinement rather than a one-time "set it and forget it" approach. ✅ Recognizing Your Three Voices – Understanding the balance between your spiritual, emotional, and action-driven self is key to living fully. ✅ Fear Means Pay Attention, Not Stop – The fear of uncovering our true selves is natural, but authenticity is where real power and fulfillment lie. ✅ Authenticity is Within, Not Assigned – Break free from societal roles and embrace all aspects of who you are, rather than who you’re told to be.   Connect with David Alan Brown   🌐 Website: DavidAlanBrown.com📖 Online Course:Convergence (available on his website)📱 Instagram: @AuthorDavidAlanBrown   How to Connect & Stay Tuned   🔥 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!➡️ DM Here 📩 Subscribe to My Newsletter:Healthy Mind by Avik👥 Join Our Community:Healthy Mind Network   🎥 Follow for More Episodes & Insights:🔹 YouTube🔹 Instagram🔹 Threads🔹 Facebook🔹 LinkedIn   💬 Let’s keep this conversation going! Share this episode, leave a review, and start embracing intentional living today. #MindOverMasculinity #HealthyMindByAvik #Authenticity #PersonalGrowth #EmotionalWellness #IntentionalLiving #podmatch

20 Maalis 29min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Chris Scott, the founder of Boscheto, to discuss how entrepreneurs can achieve sustainable business growth without burning out. Many business owners believe in the myth that working 24/7 leads to success. But Chris debunks this misconception and shares actionable strategies for working smarter, not harder. He introduces his SBI 3 framework (Innovate, Implement, Improve) to help business owners focus on efficiency, eliminate execution debt, and make small, high-impact changes that drive long-term success. If you're an entrepreneur struggling with burnout, overwhelmed by endless to-do lists, or feeling stuck in the hustle cycle, this episode is for you!   About the Guest – Chris Scott   Chris Scott is a PMP-certified project manager, change management expert, and founder of Boscheto, a company dedicated to helping small businesses overcome challenges and scale sustainably. He’s on a mission to solve 50,000 business problems by 2030, empowering business owners to build long-lasting, efficient operations without sacrificing their well-being. His SBI 3 system helps businesses focus on solving root problems, testing solutions with minimal risk, and continuously improving.   Key Takeaways from the Episode   ✅ More hours ≠ More results – Effort without execution is just wasted energy.✅ The 80/20 Rule – 80% of your results come from 20% of your highest-value work.✅ Execution debt – Business inefficiencies pile up and lead to burnout.✅ SBI 3 Framework – Solve real problems, test small, and improve continuously.✅ Small, high-impact improvements beat big, risky changes.✅ Find what works for YOU – Cut through the noise and focus on a sustainable system.   Connect with Chris Scott   🔗 Website: Boscheto📩 Newsletter: Get weekly actionable insights from Chris📌 Execution Playbook (Free Download): [Link in Show Notes]💼 LinkedIn: Connect with Chris   Want to Be a Guest on Healthy Mind, Healthy Life?   🎙 DM Me on PodMatch – Send a message📩 Subscribe to Our Newsletter – Join here👥 Join Our Community – Connect on NAS.IO   Stay Tuned & Follow Us!📺 YouTube📸 Instagram📖 Threads👍 Facebook💼 LinkedIn 🔔 Don’t forget to subscribe, share, and leave a review! 🚀 #podmatch #healthymind #healthymindbyavik #entrepreneurship #burnout #worksmarternotharder #businessgrowth #podmatch

20 Maalis 21min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Bonnie D’Arcangelo, a clinical herbalist and holistic health consultant, to discuss the hidden benefits of silicon in our diet. Silicon, often overlooked in favor of calcium or magnesium, plays a crucial role in bone health, skin elasticity, cardiovascular function, and even longevity. Bonnie shares eye-opening insights on how declining soil quality has reduced our natural silicon intake and why silicon-rich foods and supplements are key to staying youthful and strong. Bonnie also dives into her work at Aetherbal, where she has developed a silicon plasma hydrate formula that enhances healing, reduces pain, and supports nerve function. If you're looking for practical ways to add silicon to your diet, or curious about the latest research on silicon and Alzheimer's prevention, this episode is a must-listen!   About the Guest – Bonnie D’Arcangelo   Bonnie D’Arcangelo is a clinical herbalist, holistic health consultant, and aromatherapist with deep expertise in plant-based medicine and innovative healing techniques. As the founder of Aetherbal, she has pioneered advanced herbal topicals infused with silicon plasma, designed to relieve pain and accelerate tissue repair. Her work blends ancient herbal wisdom with cutting-edge science, offering natural solutions for long-term wellness.   Key Takeaways:   ✅ Silicon is essential for bone strength, skin health, and cardiovascular function but is often missing from modern diets.✅ Natural sources of silicon include leafy greens, unprocessed water, and whole grains, but supplementation may be necessary.✅ Orthosilicic acid is the most absorbable form of silicon, available in liquid form or topical applications for better absorption.✅ Silicon helps remove aluminum from the body, which has been linked to Alzheimer’s disease and neurodegeneration.✅ Plasma-based silicon formulations can help improve nerve function, repair cartilage, and reduce pain naturally.✅ The happiest and longest-living people often consume silicon-rich water and maintain positive emotional well-being.   Connect with Bonnie D’Arcangelo & Aetherbal   🔗 Website:Aetherbal.com🌎 International Shipping Available!   Want to Be a Guest on Healthy Mind, Healthy Life?   📩 DM on PodMatch: Connect Here   Join Our Community & Stay Inspired!   📩 Subscribe to the Newsletter:Healthy Mind Newsletter👥 Join the Community:Nas.io/healthymind   Follow Us for More Wellness Insights!   📺 YouTube:@healthymind-healthylife📷 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty   🎙️ If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who could benefit! 🚀💡 #podmatch #healthymind #wellness #podmatch

20 Maalis 27min