How Do You Rebuild Your Life After It Falls Apart and Return to Joy. with Chanoa Inez

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives into the transformative power of writing as therapy with author Carla Vergot. While many turn to journaling to process emotions, Carla shares how writing fiction can be just as therapeutic, if not more so. Through her own experience of writing the Lily Barlow Series while navigating her husband's cancer diagnosis, Carla discovered that storytelling provided solace, humor, and healing. Listen in as we explore how writing can serve as an emotional sandbox, a tool for self-discovery, and a creative escape during life’s toughest moments. If you've ever considered writing but weren’t sure where to start, this episode is packed with inspiration, practical advice, and a reminder that your story matters. About the Guest: Carla Vergot is the author of the Lily Barlow Series and is currently working on her fourth book. Her journey into writing took an unexpected turn when her husband was diagnosed with cancer. What started as a dark mystery novel evolved into a lighthearted, humorous story—exactly what she needed during that difficult time. Today, she shares her insights on how fiction can be a powerful tool for healing and self-exploration.   Key Takeaways: Writing fiction can be just as therapeutic as journaling, offering a safe space to process emotions. Carla’s book transformed as she subconsciously wrote what she needed to feel—lightness and humor. Fiction allows for emotional exploration in a way that feels safe and creative. Developing a unique writing voice is a journey that takes practice, patience, and authenticity. A critique partner can be a game-changer for any writer, providing accountability and valuable feedback. The most important step to becoming a writer? Just start. Write something down and refine as you go.   Connect with Carla: https://carlavergot.com/  Buy her books at your favorite independent bookstore (available via Ingram). Join her Facebook group: Carla Vergot’s Back Porch (mention the podcast when requesting to join!). Follow her on Instagram and TikTok for updates and writing insights.   Want to Be a Guest on Healthy Mind, Healthy Life? DM me on PodMatch: Send me a message: PodMatch Link Subscribe to Newsletter: Subscribe Here Join Community: Join Here   Stay Tuned and Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthymind LinkedIn: New and New If this episode resonated with you, share it with someone who needs a little creative encouragement today. Your story matters—writing it down might just change your life! #podmatch

19 Maalis 29min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Austin Bonderer, an experienced patent attorney with over 690+ issued U.S. patents to his name. From working as a U.S. Patent Examiner to helping Fortune 100 companies and solo inventors, Austin shares invaluable insights on the patent process, global intellectual property laws, and how to protect your innovative ideas. Whether you're an entrepreneur, small business owner, or an independent inventor, this episode will break down common myths, legal strategies, and the must-know steps to secure a patent. Austin also sheds light on the biggest mistakes inventors make, how AI is shaping the patent landscape, and why securing intellectual property is essential for long-term success. 📌 Key Topics Discussed: What exactly is a patent, and why does it matter? Do you need to be a big tech company to file for a patent? Step-by-step breakdown of the patent process (from idea to protection). Common mistakes inventors make when filing for patents. The importance of NDAs & protecting your ideas before filing. How patent laws differ globally (USA vs. Europe vs. China). The Amazon Neutral Patent Evaluation process for infringement cases. How to ensure your patent claims hold up in court. If you've ever wondered "Should I patent this?"—this episode is for you! About the Guest – Austin Bonderer   Austin Bonderer is a seasoned patent attorney who has helped companies and individuals secure patents worldwide. With an extensive background as a U.S. Patent Examiner, he understands both sides of the patent process, giving his clients a unique advantage in protecting their intellectual property. His expertise spans nanotechnology, Fortune 100 patents, and international patent law.   Connect with Austin Bonderer:   🌐 Website:www.bonderpatents.com🔍 Google Search: “Austin Bonderer Patent Attorney”   Connect with Avik & Healthy Mind, Healthy Life:   🌟 Want to be a guest? DM on PodMatch!💬 DM Here:PodMatch Link📩 Subscribe to Newsletter:Join Here👥 Join the Community:Join Now   📢 Follow for More Insights & Episodes:▶️ YouTube:@healthymind-healthylife📷 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty 🔖 Hashtags: #Patents #Innovation #Entrepreneurship #BusinessGrowth #IntellectualProperty #HealthyMindHealthyLife #podmatch ✨ Your ideas are valuable! Take the right steps to protect them and turn them into lasting success. See you in the next episode!

19 Maalis 23min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Angelo Valenti, a consulting psychologist with over 40 years of experience. Dr. Valenti shares insights from his book, You Are Making This Way Too Hard: Find Your Easy Way to Enjoy Life, helping listeners discover how to simplify life, strengthen relationships, and embrace self-love. From overcoming the social media comparison trap to setting healthy boundaries and making confident decisions, this conversation is packed with actionable advice for anyone looking to break free from stress and live with ease and purpose.   About the Guest:Dr. Angelo Valenti is a renowned consulting psychologist specializing in decision-making, relationships, and personal growth. With decades of experience, he has guided individuals and businesses toward clarity and fulfillment. His book, You Are Making This Way Too Hard, offers a roadmap for embracing joy and making life simpler, happier, and more meaningful.   Key Takeaways:✔️ Stop Overcomplicating Life: We often make life harder than it needs to be. Joy is found in the present, not in chasing an ideal future.✔️ Social Media vs. Reality: Comparing ourselves to the curated lives we see online is a losing game. Focus on your personal journey.✔️ Surround Yourself with the Right People: Relationships should uplift you, not drain you. Seek out positive, supportive individuals.✔️ The Power of Saying No: Setting healthy boundaries isn’t selfish—it’s essential for well-being.✔️ Self-Love is Not Selfish: Treat yourself with kindness, recognize your worth, and take care of your mind and body.✔️ Decision-Making Simplified: Most decisions aren’t life-or-death. Make the best choice you can in the moment and move forward with confidence.✔️ Take Control of Your Happiness: Your mindset shapes your reality. Focus on what you can control, and embrace small joys every day.   Connect with Dr. Angelo Valenti:🌎 Website: www.angelovalenti.com📖 Get the Book: Available on Amazon & Audible📩 Contact: Reach out via his website for insights and updates   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: Send me a message   Stay Connected & Join Our Community:📩 Subscribe to Newsletter: Healthy Mind by Avik👥 Join the Community: Healthy Mind Network📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🧵 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind🔗 LinkedIn: Connect with Avik   🔊 If you enjoyed this episode, share it with someone who needs a little more joy in their life. Leave a review, subscribe, and remember—happiness isn’t about waiting for the perfect moment. It’s about choosing to enjoy life right now! #HealthyMind #SelfLove #WellnessPodcast #PersonalGrowth #Mindfulness #MentalHealth #Podcast

19 Maalis 27min

In this episode of Healthy Waves, host Avik Chakraborty sits down with Baba Sam Shelley, a true testament to the power of inner healing. After spending 38 years battling multiple chronic illnesses—Multiple Sclerosis, bipolar disorder, arthritis, and migraines—Baba was told his conditions were incurable. But instead of accepting this fate, he defied medical expectations through meditation and inner peace, achieving a miraculous recovery. Today, he dedicates his life to teaching others how to rise above their diagnoses and reclaim their health. Baba shares his journey, the mental blocks that keep people from healing, and how anyone can tap into their innate ability to heal. If you've ever been told your illness defines your future, this episode is your wake-up call!   About the Guest   Baba Sam Shelley is the founder of Beyond Head Trash, Inner Healer School, and Vibrant Soul Society. He has dedicated his life to helping people unlock their self-healing abilities. With over 600 videos, books, and courses, he empowers individuals to break free from limiting beliefs and discover true health and well-being.   Key Takeaways   ✅ A diagnosis is just information—not a life sentence.✅ The biggest obstacle to healing is the mind’s attachment to limiting beliefs.✅ Meditation can be a powerful tool for healing, but it doesn’t have to be traditional—mindfulness in daily life works too.✅ Healing isn't just physical; emotional and spiritual healing play a crucial role.✅ True health is about enjoying life in the present, not just being symptom-free.   Connect with Baba Sam Shelley   🌐 Website:BeyondHeadTrash.com📅 Book a Free Healing Session: Available on his website🎥 YouTube: Over 600 videos on healing and mindfulness   Join the Healthy Mind, Healthy Life Community!   Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch!🔗 DM Me Here:PodMatch Link📩 Subscribe to the Newsletter:Healthy Mind by Avik💬 Join the Community:Healthy Mind Community   Stay Connected & Follow Us!   📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind🔗 LinkedIn:Avik Chakraborty 🎧 If this episode inspired you, share it with someone who needs to hear it! Remember, your diagnosis does not define you—your belief in healing does. 💙 #Podcast #Healing #MentalHealth #Mindfulness #HealthyMind #Wellness

19 Maalis 25min

In this episode of Healthy Mind, Healthy Life, we dive deep into the science of inclusion with Paolo Gaudiano, a former aerospace engineer turned DEI expert. Paolo, the author of Measuring Inclusion: Higher Profits and Happier People Without Guesswork or Backlash, breaks down how businesses can quantify the impact of inclusion, avoid common DEI pitfalls, and boost their bottom line. He shares compelling analogies, including why just hiring for diversity isn't enough—and how creating a truly inclusive environment is what leads to real business success. If you're a leader, entrepreneur, or professional looking to make smarter, data-driven business decisions about diversity, this episode is for you!   About the Guest:   Paolo Gaudiano is the President of Aleria, a DEI tech company, and an adjunct professor at NYU Stern. With a background spanning neuroscience, AI, and corporate strategy, Paolo has dedicated himself to shifting the DEI conversation from soft talk to hard data. His TEDx talk on inclusion was featured on the main TED platform, and his book is a must-read for leaders navigating today's complex workplace dynamics.   Key Takeaways:   ✔️ Inclusion is the Foundation – Diversity is the result, but inclusion is the key action businesses must take to improve retention and performance.✔️ Measure Inclusion, Not Just Diversity – Simply hiring more diverse employees doesn’t work if they don’t feel included. Retention and workplace experiences matter.✔️ The Cost of Exclusion is Real – Companies lose money when employees leave due to non-inclusive environments.✔️ Data > Guesswork – Leaders need quantifiable methods to track inclusion, not just policies and quotas.✔️ Avoiding Backlash – The DEI backlash is fueled by misconceptions; businesses must frame inclusion as a business strategy, not just a moral cause.   Connect with Paolo Gaudiano:   📖 Get His Book:Measuring Inclusion – Available on Amazon & all major bookstores🎤 Watch His TED Talk:Find it on TED.org (Search: Paolo Gaudiano)🌎 Visit His Company:Aleria Tech   Stay Connected with Healthy Mind, Healthy Life!   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch!🔗 DM Me Here:PodMatch📩 Subscribe to Our Newsletter:Healthy Mind by Avik🌎 Join Our Community:Healthy Mind Network   💬 Follow Us for More!▶️ YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Healthy Mind Podcast💼 LinkedIn:Avik Chakraborty #DEI #Inclusion #WorkplaceSuccess #HealthyMind #BusinessGrowth #Leadership

18 Maalis 23min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with online scaling coach and AI expert, Nathan Newberry. Nathan shares his AI Freedom Method, a game-changing approach that helps entrepreneurs scale their businesses while avoiding burnout and anxiety. He discusses the mindset shifts, systems, and AI-powered automation strategies that can help business owners work smarter, not harder. If you've ever felt trapped in the cycle of stress, long hours, and endless problem-solving, this episode is your wake-up call! Nathan reveals how to build a business that gives you time, financial freedom, and mental peace—not just revenue.   About Our Guest: Nathan Newberry is a business scaling coach, father of three, and the creator of the AI Freedom Method. He has led sales teams generating over $1M per month and helped coaches scale beyond the $10K–$30K plateau. Through automation, AI, and streamlined business systems, Nathan teaches entrepreneurs how to break free from daily firefighting mode and reclaim their time.   Key Takeaways: ✅ Burnout Isn’t Necessary for Success: Scaling doesn’t have to come at the cost of mental health. Smart systems and AI can help entrepreneurs reclaim time and reduce stress. ✅ Think in Systems, Not Just Tasks: Nathan explains how shifting your mindset from working IN your business to working ON your business is critical for sustainable growth. ✅ The Three Pillars of True Freedom: Success isn’t just about money—it’s about achieving a balance between financial stability, time flexibility, and meaningful impact. ✅ AI’s Role in Business Growth: AI isn’t just a trend; it’s a necessary tool for automation, efficiency, and scaling in today’s business world. ✅ Delegation & Automation Are Key: The secret to long-term success is building teams and leveraging AI-driven processes so your business thrives even when you step away.   Connect with Nathan Newberry: 🔗 Instagram: @nathannewberryofficial – DM the word “WORKSHOP” for a free breakdown of his AI Freedom Method and exclusive playbooks! 🎙 Nathan’s Podcast: Learn more business growth strategies from Nathan on his podcast. 💡 Want to be a guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch: Click Here 📩 Subscribe to the Newsletter: Healthy Mind by Avik 👥 Join Our Community: Join Here   📢 Stay Tuned & Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast Healthy Mind LinkedIn: Avik Chakraborty 🚀 If today’s episode resonated with you, take a moment to reflect: Are you building a business that supports your life, or one that consumes it? If you're ready to break free from the stress and scale smartly, be sure to check out Nathan’s resources! 🎧 Subscribe & Share! If you enjoyed this episode, don’t forget to subscribe and share it with fellow entrepreneurs who need to hear this message. ✨ Until next time, remember: Success should feel as good as it looks!

18 Maalis 23min

Have you ever felt a deep pull towards something greater—something beyond logic—but ignored it? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Kathleen Flanagan, bestselling author, spiritual mentor, and founder of Awakening Spirit. Together, they explore what it means to truly live in alignment. Kathleen shares her journey from resistance to trust, detailing her struggles with self-doubt, childhood trauma, and the challenge of embracing her spiritual calling. She also dives into the power of vibrational healing, aromatherapy, and harmonic energy work, revealing how these tools can help us reconnect with our higher selves. If you've been feeling lost, uncertain, or disconnected from your purpose, this episode will show you how to listen to those inner nudges, let go of limiting beliefs, and step into a life that is truly yours.   About Kathleen Flanagan:   Kathleen Flanagan is an internationally award-winning author, speaker, and healer dedicated to helping people align their lives with their spiritual purpose. Through her company, Awakening Spirit, she has spent over 30 years guiding individuals using vibrational healing, aromatherapy, and coaching. Her book series Dancing Souls chronicles the awakening journey, offering wisdom for those seeking transformation.   Key Takeaways:   ✅ Alignment is about allowing, not chasing – Trusting the process is the key.✅ Spiritual awakenings are messy but transformative – The journey isn’t always easy, but it’s necessary.✅ Listening to your intuition can change everything – When we ignore those inner nudges, we resist our true path.✅ Breaking free from limiting beliefs is essential – The mind is powerful; learning to reframe negative thoughts can shift your entire life.✅ Healing is possible, no matter where you start – Kathleen’s story proves that transformation is within reach for everyone.   Connect with Kathleen Flanagan:   🌎 Website: Awakening Spirit.  | Kathleenmflanagan.com📚 Books: Dancing Souls Series (Check it out here)📷 Instagram: @Kathleenm.flanagan📘 Facebook: Kathleen Flanagan Official   Want to be a guest on Healthy Mind, Healthy Life?   DM me on PodMatch and let’s talk!🔗 DM Me Here:PodMatch   Stay Tuned & Follow Us!   📩 Subscribe to Newsletter:Healthy Mind Newsletter🌎 Join the Community:Healthy Mind Network📺 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club💬 Threads:@podhealth.club📘 Facebook:Podcast Healthy Mind💼 LinkedIn:Avik Chakraborty If this episode resonated with you, share it with someone who needs to hear it! Let’s help more people step into alignment and create lives they truly love. 💫 #HealthyMind #Alignment #SpiritualAwakening #Podcast #HealingJourney

18 Maalis 24min

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Gretchen Schoser—mental health advocate, suicide attempt survivor, and co-host of the award-winning podcast Shit That Goes On In Our Heads. Gretchen shares her deeply personal journey, from facing a mental health crisis to becoming a voice of hope and change. At 61, when many consider slowing down, Gretchen took a bold leap—launching her own company that merges her tech expertise with mental wellness advocacy. Her mission? To create safer, healthier workplaces and communities by prioritizing mental health in leadership and organizational change. Join us as we discuss the power of vulnerability, breaking the silence around mental health, and turning pain into purpose.   About the Guest – Gretchen Schoser   Gretchen Schoser is a suicide attempt survivor and a passionate mental health advocate. She co-hosts the award-winning podcast Shit That Goes On In Our Heads, which has garnered 1.4 million downloads. Gretchen is also a champion for the 988 Suicide & Crisis Lifeline, ensuring that people in crisis receive the support they need. At 61, she founded a company combining technology and mental health advocacy to build resilience in individuals and workplaces.   Key Takeaways   ✔️ Vulnerability is Strength – Speaking openly about struggles helps break the stigma and fosters healing.✔️ You Are Not Alone – No matter how dark things feel, there is always support available.✔️ Boundaries Save Lives – Learning to set healthy boundaries is crucial for mental well-being.✔️ Technology Can Be a Tool for Good – From mindfulness apps to online communities, tech can support mental health.✔️ It's Never Too Late to Reinvent Yourself – Gretchen’s story proves that personal and professional reinvention is possible at any stage of life.   Connect with Gretchen Schoser   🌐 Website: goesoninourheads.net📲 Instagram: @G.Rex_DirtySkittles💼 LinkedIn: Gretchen Schoser🔗 Discord: Available through her website Resources Mentioned   📞 If you or someone you know is struggling, reach out to the 988 Suicide & Crisis Lifeline. Help is available 24/7.   Want to be a guest on Healthy Mind, Healthy Life?   📩 DM me on PodMatch: Click Here 📬 Subscribe to the Newsletter: Join Here🤝 Join the Community: Join Here   📢 Stay Tuned & Follow Us!▶️ YouTube: Healthy Mind Healthy Life📸 Instagram: @podhealth.club💬 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik Chakraborty 🚀 If this episode inspired you, share it with someone who needs to hear this message today! #mentalhealth #resilience #vulnerability #podmatch #healthymind #hope

18 Maalis 18min