256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life

256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life

Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to your needs heals burnout and expands your capacity to show up for the people and causes you care about.

In this episode, you'll learn:

  • The 3-part MCE framework: Permission → Self-Trust → Massive, Messy Action
  • Why MCE isn't selfish—it's the power source that fuels your impact (both/and)
  • The tiny tool that changes everything: 10 Seconds of Courage
  • Five rapid-fire ideas to practice 10 seconds of courage today (self-care, belonging, shoot-your-shot)
  • How to stop "best-friend energy" (people-pleasing, perfectionism, over-functioning) and step center stage
Work with Lily
  • Free Live Training (Dec 3): Stop People-Pleasing & Build a Stupidly Joyful LifeRSVP HERE

  • Main Character Life Mastermind — Get details + apply (when open) or join the waitlist HERE

  • Main Character Dating — My signature program to build a joyful, self-trust-filled dating life and attract an aligned partnership. Learn more: https://datebrazen.com/dating

  • Get my Book — Thank You, More Please Buy the book + grab your bonus: https://datebrazen.com/book


Follow Lily everywhere:
📸 Instagram
📲 Tiktok
📺 YouTube Channel


Subscribe so you never miss an episode. You've got this—and I've got your back.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(333)

278. Stop Demoting Yourself to the "Best Friend" Role

278. Stop Demoting Yourself to the "Best Friend" Role

Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work... You're the designated listener in your friendships, always the one reaching out first, making the p...

18 Elo 16min

Episode Spotlight: How to date in-person if you're scared to start

Episode Spotlight: How to date in-person if you're scared to start

If approaching a cutie in the wild makes you nauseous… If you "aren't the type of person" to make eye contact with hotties in the wild… If the thought of asking someone out in-person makes your buttho...

11 Elo 15min

Episode Spotlight: Feel undesirable? Here's what to do.

Episode Spotlight: Feel undesirable? Here's what to do.

If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen. Lily breaks down the internalized fears many late bloomers carry—and ho...

4 Elo 11min

277. The Flirting Ladder (from frozen with fear, to flirting irl)

277. The Flirting Ladder (from frozen with fear, to flirting irl)

You want to flirt IRL. But you're scared to start... The Flirting Ladder is exactly how you will build the skills to become an expert, confident flirter! This is the exact tool Lily teaches inside Mai...

28 Heinä 24min

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

Today we're talking about making the impossible happen. So if you think finding love is impossible for you, this is the episode for you. You've done it before. The friendship you didn't know you nee...

21 Heinä 10min

Episode Spotlight:  Get over the fear of rejection (rejection resilience side quest!)

Episode Spotlight: Get over the fear of rejection (rejection resilience side quest!)

If rejection makes you want to hide under the covers and never date again—this episode is your roadmap back to brave action.   In this Episode Spotlight, Lily shares one of her most painful rejections...

14 Heinä 32min

Episode Spotlight: "How to move through hopelessness in my dating life?"

Episode Spotlight: "How to move through hopelessness in my dating life?"

This episode of The Feminist Dating Show is a juicy one-- I'm responding to a listener's voicemail about feeling completely hopeless after being ghosted... And after validating the hell out of her (b...

8 Heinä 20min

Episode Spotlight: "I'm a late bloomer, will men think that's a red flag?" - Live Coaching Session

Episode Spotlight: "I'm a late bloomer, will men think that's a red flag?" - Live Coaching Session

If you feel like a late bloomer, and you're fearful that will come off like a "red flag" when you start dating, this is for you. This is a live coaching session with Dana, a healthcare worker who's n...

30 Kesä 58min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
rss-vapaudu-voimaasi
kesken
rss-liian-kuuma-peruna
leikitaanko-laakaria
rss-laadukasta-ensihoitoa
solu-ja-molekyylibiologian-perusteet
adhd-podi
puhutaan-koiraa
rss-synapselingo-opi-englantia
rss-palautumista-ilman-joogahousuja
rss-narsisti
rss-duodecim-lehti
aamukahvilla
rss-luonnollinen-synnytys-podcast
koulu-podcast-2
rss-arkea-ja-aurinkoa-podcast-espanjasta