Performance Running Gym Podcast18 Marras 2025

Dr. Kailee Carlson - Inside her Sub-24 Hour Javelina 100 — Training, Recovery, and the Power of Acupuncture for Runners

Dr. Kailee Carlson is a licensed Acupuncturist and a RN with a doctorate in Chinese Medicine with a Sports Emphasis. She has her practice onsite at Performance Running Gym and has helped many in our community in reaching their sports performance goals. Kailee is also an accomplished and versatile ultra endurance athlete, competing in races ranging from half marathon up to 200 miles. Kailee recently completed the famous Javalina 100 mile ultramarathon in the Sonoran Desert of Arizona, finishing the grueling 100 mile course in well under 24 hours - an incredible accomplishment.

In this episode we focus on how Kailee trained for the demands of 100 miles both physically and mentally, what the race experience was like, and learn about the post-race experience after completing this huge goal. We also take some time to talk with Kailee about how her practice is supporting other athletes like her, and what it can do for athletes looking to improve their performance, recovery, or looking to just live life to the fullest.

Read Kailee's Full Javelina blog: https://www.drkaileeacu.com/post/javelina-jundred-race-recap

Book With Kailee or Learn More About her Services: https://www.drkaileeacu.com/

Instagram: https://www.instagram.com/drkaileeacu/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(51)

Caleb Birklid - National Level Triathlete, Strength and Endurance Coach

Caleb Birklid is a national level triathlete, cyclist and runner turned Coach who joined the PRG team this past summer. Caleb has brought a new perspective to our training and coaching at PRG with his...

16 Joulu 20251h 2min

Colleen MacDonald - FKT on Mt. Killamanjaro's North Route

Colleen MacDonald is a Arvada, Colorado based ultrarunner with roots in Minnesota who recently captured the imagination of adventurers everywhere by setting the Fastest Known Time on the legendary Nor...

2 Joulu 20251h 12min

Hydration and Electrolytes for Distance Runners w/ Zach Zenner

We’re kicking off season 4 of the Performance Running Gym podcast with a topic that’s been requested by many in our community - Managing Hydration and Electrolytes for Running Performance. To address ...

4 Marras 20251h 7min

Jess Simmons - Metabolic Health + Stress Management For Athletes and High Performers

Jess Simmons is a Minneapolis-based Health Coach and Personal Trainer who helps clients build strength, resilience, and lasting health habits through a unique blend of fitness programming, nervous sys...

23 Kesä 20251h 1min

Choosing Your Target Marathon w/ Dr. Michael Rodriguez

Every year runners spend countless hours training, recovering, and mentally and physically preparing for one event, the marathon. What many don’t know is just how much the event you select has an impa...

27 Touko 202550min

Kari Gibbons - 2025 ITI 1000 Champion

On this episode we welcome Kari Gibbons, the champion and fourth woman ever to complete the Iditerod Trail Invitational 1000 mile footrace! Kari is one of our Team PRG sponsored athletes and is an abs...

6 Touko 202554min

Cross Training for Runners w/ Coach Landon Tourville

Coach Landon Tourville from our coaching team right here at Performance Running Gym. Landon has a B.S. in Kinesiology with a minor in Sports Coaching, is a NASM Certified Trainer, and a RunDNA certifi...

8 Tammi 202543min