Taboo to Truth: Life & Sex After 5018 Marras 2025

Mindful Masturbation For Men: Last Longer, Feel More, Perform Better with Kevin Anthony | Ep. 129

Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom.

We cover the biggest mistakes men make, including rushing to the finish and outsourcing arousal to porn. Kevin walks through the arousal scale, edging, and how to separate orgasm from ejaculation. We dig into delayed ejaculation, the “death grip,” desensitization, and how to resensitize your body. We also break down strokers, pumps, condoms, and when meds help or hinder. You get a practical framework to slow down, feel more, and choose when to ejaculate.

Timestamps:

00:00 Intro

02:05 Why a masturbation practice matters for men

05:12 How habits train performance in bed

06:48 The speed problem and the orgasm gap

08:58 Porn use. Hyper-stimulation and desensitization

12:52 Delayed ejaculation and loss of sensation

15:16 The “death grip.” Injury and numbness risks

17:48 Edging, tantra, and Taoist ejaculation frequency

21:22 Orgasm vs ejaculation. Physiology and separation

24:58 Mindful masturbation. Arousal scale and pacing

28:12 Step-by-step: build, back off, repeat, choose the finish

29:56 Tools and strokers. When they help. When they hurt

32:04 Pumps vs meds. Health-first strategy and retention rings

34:56 Mindset shift. Slow down, train, feel more

36:22 Lightning round: definition of sex, best multi-orgasmic run, beach fantasy

38:10 Wrap-up.

Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

About the Guest:

Kevin Anthony is a Certified Sexologist by the American Board of Sexology, a Certified Tantra Counselor, Certified Neuro Linguistic Programming Practitioner, and a Sex, Love & Relationship coach. For over 10 years I have worked with men, women, and couples to help them have stronger, happier, more loving relationships, and the best sex of their lives!

He is also the host of “The Love Lab Podcast”, co-founder of the popular YouTube channel “Kevin Anthony & Céline Remy“, and the co-creator of the online course series “Power and Mastery”; which is a complete Men’s S//xual Mastery Training to develop a man’s stamina, boost confidence, and enhance his s//xual abilities.

Connect with Kevin Anthony:

Website: https://www.kevinanthonycoaching.com

Instagram: https://www.instagram.com/kevinanthonycoaching

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

Looking for some fresh perspective on sex in midlife? You can find me here:

Email: karen@taboototruth.com

Website: https://www.taboototruth.com/

Instagram: https://www.instagram.com/taboototruth

YouTube: https://www.youtube.com/@taboototruthpodcast

Substack: https://karenbigman.substack.com

⏩ FREE: 10 TIPS EVERY MAN NEEDS TO KNOW ABOUT THE FEMALE O

https://www.taboototruth.com/pleasureplaybook

🚨 Head to https://www.ooyes.love and use code TABOO20 for 20% off at checkout!

💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure!

https://www.taboototruth.com/hotter-wilder-wiser

Take control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(188)

We Tested Every Sex Toy So You Don't Have To | Ep. 167

In this episode, I'm joined by certified sexologist and Love Lab Podcast host Kevin Anthony for the most thorough — and most honest — sex toy review I've ever done. We pulled out everything: vibrators...

17 Huhti 39min

The Pelvic Floor Secret That Could Fix Erectile Dysfunction (It's Not Kegels) | Ep. 165 (Part2)

In this episode, I continue my conversation with pelvic floor physical therapist Dr. Rachel Gelman. We cover what actually brings people — of all genders — to see a pelvic floor PT, from pain and cons...

14 Huhti 20min

Is She Loose? The Science Behind the Biggest Myth About Women's Bodies | Ep. 166

In this episode, I'm tackling one of the most persistent — and medically inaccurate — myths about women's bodies: the idea that a woman becomes loose based on how much sex she has had and her body cou...

10 Huhti 6min

The Hidden Muscle Behind Every Erection (Men Have a Pelvic Floor Too) with Dr. Rachel Gelman | Ep. 165 (Part 1)

In this episode, I sit down with pelvic floor physical therapist Dr. Rachel Gelman to uncover the one part of the male body that almost no one talks about — the pelvic floor. From erection strength to...

7 Huhti 17min

Why You Can Get Hard to Porn But Not Your Partner — And How to Fix It | Ep. 164

In this episode, I'm addressing one of the most common — and least talked-about — causes of erectile dysfunction in midlife men: porn-related ED. If you or someone you love has noticed that things wor...

3 Huhti 6min

The Husband's Guide to Surviving Perimenopause with Comedian Matt Hyams | Ep. 163

In this episode, I'm joined by comedian, writer, and viral content creator Matt Hyams, whose hilariously honest videos about life with a perimenopausal wife have racked up millions of views. What star...

31 Maalis 31min

5 Secrets to Reignite Your Sex Life (That Most Couples Never Try) | Ep. 162

In this episode, I'm breaking down five practical secrets that can completely transform your sex life in a long-term relationship. If your sex life has gone quiet, predictable, or nonexistent, you're ...

27 Maalis 10min

Why You Want the Wrong Person Sexually ith Coral Osborne | Ep. 160 (Part 2)

In part two, we go deeper into what actually drives mismatched desire and why so many couples get stuck in toxic patterns.I sit down again with Coral Osborne to unpack the psychology behind attraction...

24 Maalis 22min