How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality. In this episode, you will be able to: Discover the different types of depression to gain a deeper understanding of mental health challenges Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery. Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Maalis 20241h 14min

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to: Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment Understand the personal genius within everyone and discover how it can propel you towards success and happiness Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Maalis 202448min

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way. In this episode, you will be able to: Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions Explore the powerful impact of actions and thoughts on life outcomes Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity Discover new ways to define spirituality that is meaningful to you Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Maalis 20241h 8min

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection. In this episode, you will be able to: Discover the secrets to navigating complex modern life paradoxes Learn how to find guidance in the midst of life’s challenges Uncover the path to achieving transformative self-acceptance Understand the keys to emotional well-being in today’s fast-paced world To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Maalis 202452min

In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired. In this episode, you will be able to: Embrace personal development and authenticity to unlock your full potential Experience the transformative power of meaningful relationships in your life Discover the impact of genuine connections and support on your mental well-being Learn how to navigate mental health struggles with grace and resilience Nurture the positive qualities with ourselves and what we bring to the world To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Maalis 20241h 9min

In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change. In this episode, you will be able to: Unlock your potential with personalized growth strategies Discover the power of understanding your personality traits Embrace the importance of self-awareness and acceptance for positive change Gain valuable insights and leverage the Enneagram for behavioral growth Learn how to set achievable goals for continuous progress in your personal growth journey To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Maalis 202452min

In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be. In this episode, you will be able to: Understand the power of mindset in achieving sobriety and transforming your life Discover the crucial role of community support in overcoming alcohol addiction Explore the impact of labels and identities in your recovery journey Learn the importance of seeking help and support on your sobriety path. Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Helmi 20241h 8min

In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation! In this episode, you will be able to: Master time management and boost productivity with proven strategies Learn to identify and master internal triggers for improved focus and concentration Discover the importance of intentional planning for achieving success in all areas of your life Overcome distractions and cultivate a proactive mindset for enhanced performance Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Helmi 202454min