How To Let Go of Self-Doubt and Transform Your Life with Elena Brower

Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others. In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Alex Riley and I Discuss Emerging Perspectives on Depression and… A Cure for Darkness: The Story of Depression and How We Treat It Eric’s telltale sign he’s in a depressive episode The cause of Alex’s most recent depressive episode Eric and Alex’s experiences taking SSRIs for depression How he makes the decision to come on and off antidepressants His experience of psilocybin treatment for depression The role of nutrition in supporting his mental health and wellness A working definition of depression The connection between depression and “thinking too much” The “P” factor – an idea that all mental illnesses are fundamentally connected at their root The winners curse Eric’s experience with LSD earlier in life Alex Riley links: Alex’s Website Twitter When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes: Strategies for Depression with Therese Borchard Recovering from Depression with Brent Williams See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Huhti 20221h 4min

Maggie Smith is a poet and author of the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change, as well as Good Bones, The Well Speaks of Its Own Poison, and Lamp of the Body. Maggie’s poems and essays are widely published and anthologized, appearing in Best American Poetry, The New York Times, The New Yorker, The Paris Review, the Washington Post, The Guardian, and elsewhere. In this episode, Maggie Smith joins Eric and Ginny for a conversation about her poetry and learning about ourselves through life’s experiences But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Maggie Smith and Ginny and I Discuss Poetry and Life Lessons and… Allowing feelings to come and waiting them out Her black and white thinking and working with her judgment Asking what’s really at stake and what is the cost of saying yes instead of no Keeping our inner critic in check How we can learn to parent ourselves The suffering that comes from judging our feelings that come up Her Keep Moving Journal with many writing prompts The lessons we can only learn from living through the tough times Her poem, Goldenrod Her desire to capture what she’s observing by writing it down How she processes and gets at things on paper Her poem, The Hum The importance of turning up the self-compassion and turning down the self-criticism  Her poem, Wild Maggie Smith links: Maggie’s Website Twitter Instagram Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Maggie Smith, you might also enjoy these other episodes: Writing for Healing with Maggie Smith (2021) Finding Your Creativity with Julia Cameron See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Huhti 202256min

Brandon Beachum is a podcaster, entrepreneur, writer, philosopher, and truth seeker. He’s the host of the Positive Head podcast which has amassed over 20 million downloads and reached #2 in the Spirituality category in Apple Podcasts. Brandon recently launched a new late-night style consciousness-elevating talk show called Optimistic, as well as his first book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance. In this episode, Eric and Brandon discuss various perspectives on and avenues towards profound spiritual growth and how they show up in our everyday lives. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Brandon Beachum and I Discuss Different Perspectives on Spiritual Growth and… His book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance Unpacking the idea of toxic positivity How we won’t always be happy with what is happening, but we can feel at peace with it The different views Eric and Brandon have about The Law of Attraction How we co-create our reality The growth that can come from our struggles The role and importance of intention in one’s life How incremental steps can have a big impact over time The importance of supportive conditions in order for us to grow  Brandon Beachum links: Brandon’s Website Golden Key Audiobook or eBook: FREE with code: oneyoufeed Twitter Instagram Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Brandon Beachum you might also enjoy these other episodes: Spiritual Growth with Norman Fischer Noah Levine (Against the Stream) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Huhti 20221h 13min

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show,and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  In this episode, Eric, Ginny, and Max discuss his book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Max Lugavere, Ginny, and I Discuss Genius Food to Protect the Brain and… His book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life His mom’s diagnosis of dementia in her late fifties His focus on learning and discovery of “genius foods” that help to protect the brain  The health benefits he experienced after eliminating grains from his diet How evidence shows that “genius foods” are crucial for brain health Genius foods include extra virgin olive oil, fatty fish, berries, grass-fed beef, and dark leafy greens This healthy diet leads to improvement in cognitive processing speed and executive function The common overconsumption of sugar and its negative health effects  How fiber isn’t an essential nutrient but still offers health benefits like satiation and reduction of inflammation Understanding the gut microbiome How eating the right foods helps to protect our delicate brains against oxidative stress  The dangers of consuming highly processed oils and transfats How the human body can’t properly digest gluten  The increased health risks associated with chronically elevated blood sugar Max Lugavere Links: Max’s Website Max’s Podcast: The Genius Life Twitter Instagram Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Max Lugavere you might also enjoy these other episodes: Eating for Brain Health with Lisa Mosconi Lessons About the Brain with Lisa Feldman Barrett See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Huhti 20221h 9min

Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post, Christianity Today, Sojourners, The Witness: A Black Christian Collective, Comment, and elsewhere. He received his BA in sociology from Clemson University and is currently studying at the Candler School of Theology at Emory University in Atlanta, Georgia.  In this episode, Eric and Dante discuss his book, Shoutin’ in the Fire: An American Epistle But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Danté Stewart and I Discuss Faith, Identity, Finding a Voice, and… His book, Shoutin’ in the Fire: An American Epistle Learning to care for ourselves as a whole person and not just the individual parts of us How it’s easy to allow our work to mask who we really are His experience of spending time in and assimilating to the predominantly white church and culture The tension he felt between his different social identities The paradox of being visible and invisible when you’re a marginalized person How he needed to learn to give voice to his psychological pain, struggle, and rage The issue with current value systems and social constructs that view white dominance as the norm How he has learned that there isn’t just one answer, but many answers to how we can become a better version of ourselves both as individuals and communities His CNN article, “We Redefined Blackness as a World and a Gift” Art is about taking intangible dreams and making them tangible out in the world Finding wholeness is about trying to make sense of the past in order to create a better future How his writing is how he can give voice to what he’s feeling Comparison is the thief of creativity The importance of creating as it is what makes us come alive Danté Stewart links: Danté’s Website Twitter Instagram When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Danté Stewart you might also enjoy these other episodes: Racialized Trauma with Resmaa Menakem Deep Transformation with Spring Washam See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Maalis 202257min

Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings. In this “From the Archive” episode, Eric and Tara discuss strategies to deal with our inner critic and live a bigger, more meaningful life. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Tara Mohr, and I Discuss Mindfulness in Nature and… Her book, Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead How the inner critic often shows up differently for men and women Learning to witness but not take direction from the inner critic Finding your inner mentor by visualizing your future wise self Asking “what am I making this mean?” The hiding strategies we often use Instead of asking if you’re ready, ask what life is asking of you right now? The 6 criteria of the “The Leap” Sustainable change is not about willpower Success architecture is how we set up our lives with routines to support the change we want to make Thinking that being hard on ourselves is the way to change behavior Tara Mohr links: Tara’s Website Twitter Instagram When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Tara Mohr, you might also enjoy these other episodes: Transforming Your Inner Critic with Dr. Aziz Gazipura The Energy of Emotions with Ralph DeLaRosa See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Maalis 202245min

Mark Coleman is an author and senior meditation teacher at Spirit Rock Meditation Center.  Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. He is also an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature.  Mark leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. In this episode, Eric and Ginny talk with Mark about his book, Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.  But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Mark Coleman, Ginny, and I Discuss Mindfulness in Nature and… His book: Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery The shift in his life after discovering meditation How he finds refuge in nature His first experiences of noticing that being in nature was his happy place Discovering that being in nature was a similar experience to meditating How connecting with nature can be a powerful anecdote to modern life imbalances How our brains are less stressed in nature  Being outside engages our attention but doesn’t stress it Nature brings our senses alive and provides connection to living things around us Learning to be present in nature How we can let nature hold the immensity of difficult emotions, such as grief How silence is a doorway into presence and deep connection Working with our inner critic and inner atmosphere of heaviness How the inner critic prevents us from learning Noticing when we’re judging and believing our negative thoughts and stories Mark Coleman links: Mark’s Website Awake in the Wild Twitter Instagram Facebook When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Mark Coleman you might also enjoy these other episodes: Spending Time in Nature with Florence Williams Integration of Traditional Science and Wisdom in Life with Jeremy Lent See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Maalis 20221h 8min

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes, and more.  In this episode, Eric and Dr. Amishi Jha discuss her new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Dr. Amishi Jha and I Discuss Peak Mind and Attention Training and... Her book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 minutes a Day Defining "peak mind" and the distinction between thinking and doing The doing mode and being mode The being mode is being observant and receptive to what is happening Wisdom is both reflection and action The different modes of the brain and their functions How we prioritize information based on our goals that then guide how we interact with our mind and environment How our attention itself isn't the problem, but rather how we monitor our attention that is problematic The effectiveness of 12 minutes of a mindfulness practice every day S.T.O.P. practice: Stop, Take a breathe, Observe, Proceed Understanding our framework and how we can reframe and deframe our experiences  The problem with positive psychology tactics when you're depleted How negative feelings or conflict is an opportunity to observe and course correct The various microstates of the mind and their contingency on our next thoughts and actions Dr. Amishi Jha Links: Amishi's Website Twitter Instagram Facebook Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management, visit truthaboutweight.com When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Dr. Amishi Jha you might also enjoy these other episodes: Stolen Focus and Attention with Johann Hari How to Focus and Accomplish Goals with Emily Balcetis See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Maalis 202253min