Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health30 Loka 2018

Episode 415 - Bill Parravano - The Knee Pain Guru

For Episode 415 we have guest Bill Parravano. Bill is "The Knee Pain Guru". He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body's healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don't know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.

Listen in as we talk all about knee pain and knee health.

Show Notes:

00:48 – Pre-intro/Summary
1:57 – Introducing Bill Parravano and Bill's background with Knee issues
4:26 – Studying different styles of bodywork – Orthobionomy and Systema
6:34 – Tension patterns
8:44 – How paleo came into play with Bill's strategy
11:38 – Diet vs surgery for back and knee issues
14:30 – Meniscus tears, unnecessary and necessary surgery
15:45 – The difference between mechanical dysfunction and pain
16:48 – Bill's process of starting with someone with knee pain
20:30 – Bringing awareness to the basics
25:21 – Conventional pain management vs getting to the source
26:25 – Common deficiencies and imbalances that are causing knee pain
31:30 – How to keep from getting knee problems, and gross motor movements vs intrinsic movements
37:50 – Where to find Bill

Website and 7-Day Knee Pain Reduction Challenge: https://www.thekneepainguru.com/
Facebook: https://www.facebook.com/TheKneePainGuru
YouTube Channel: https://www.youtube.com/channel/UCVlHprd8eMf5jhmSzZtu8Sg

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