Soothing Visualisation Meditation for Pain Relief (video)
This meditation explores the science behind visualisation for pain management by taking us on a journey to our safe place. Using soothing and neutral imagery, we'll attempt to etch in neural pathways ...
12 Heinä 7min
Soothing Affirmations Meditation to Manifest
If you’re feeling stuck or unsure with anything in life, this meditation allows us to recognize how powerful we are, even on the bad days. Really hope it helps. Massive thanks to Viacheslav Starostin ...
9 Kesä 7min
*SPECIAL ANNOUNCEMENT* ENDOMETRIOSIS SHORT-COURSE NOW AVAILABLE
Hey warrior - looking for more in-depth relief? There's a new short, science-backed audio course designed specifically for endometriosis pain relief — to help you better understand your body, calm yo...
24 Huhti 2min
*VERY SOOTHING* Bedtime Body Scan Meditation for Chronic Back and Pelvic Pain
If you’e had a long, stressful or painful day, this bedtime body scan is the perfect way to relax and unwind. Using science-backed mindfulness techniques for pain relief, this soothing meditation will...
22 Huhti 13min
Endometriosis Meditation & Talk - Believing Your Pain
This meditation supports you in validating your pain and lived experience — especially if you’ve been dismissed, doubted, or gaslit. Through compassion and self-connection, you’re invited to honour yo...
22 Tammi 11min
INCREDIBLY POWERFUL AND SOOTHING ENDOMETRIOSIS MEDITATION - In The Heat Of A Pain Flare-Up (Remastered: Kayla's version)
This is a newly remastered version of one of my first ever meditations. This relaxing mindfulness meditation helps us to combat intense pelvic pain during an endometriosis flare-up — using clinically ...
16 Joulu 202510min
Bedtime Body Scan Meditation for a Restful Sleep
Just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams.Massive thanks to Petrushkasound from Pixabay for...
8 Joulu 20257min
