The High Performance Podcast19 Marras 2025

Why Fear Is Not a Weakness: UFC Champion Tom Aspinall

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.co/HPComp

Tom Aspinall is one of the most feared heavyweights in the UFC. But behind the power and precision is something far more human: fear. Tom is one of the rare fighters willing to sit down and talk about feeling genuinely scared. He candidly admits that the higher you climb, the more is at stake, and the more the fear grows.

He reveals the crucial mental habit he developed: moving past the inner battle, the ‘second fight’ against himself, to harness fear as a force for high performance.

In this powerful episode, Tom shares the habits that turn high-pressure panic into laser-sharp focus:

Reframe Fear as Fuel: Learn how to direct the adrenaline rush of fear toward opportunity, just like Tom, who tells himself, "This is the moment when I'm at my sharpest".
The Golden Rule of Action: Discover the importance of simply showing up and why consistency always beats intensity when building success.
The Power of Belief: Tom discusses the pivotal role his father played as his coach and cheerleader, relentlessly believing in him even when he struggled to believe in himself.
The Ultimate Commitment: Hear Tom's chilling, yet honest, perspective on the ‘spiritual aspect’ of his sport and the level of commitment required to reach the very top.

If you’ve ever felt your stomach drop before a big moment, or wished you knew how to stay steady when it matters most, this conversation with Tom is worth your time.

Listen to the full episode with Tom Aspinall: https://pod.fo/e/2d3d2e

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(740)

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal wha...

27 Heinä 0s

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)

This episode is brought to you in partnership with Aviva.The former UK Minister for Prisons and CEO of the Timpson Group, Lord Timpson (James Timpson) believes there's a direct link between happy coll...

24 Heinä 0s

Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)

Mattia Binotto has spent almost three decades at the heart of Formula One, helping shape Ferrari before taking on his biggest challenge yet as CEO and Team Principal of the Audi Revolut F1 Team. In pa...

22 Heinä 0s

Ian Machado Garry: From Window Cleaner to UFC World Title Contender (E425)

Ian Machado Garry is one of the UFC's brightest stars, and on 15th August he'll face Islam Makhachev for the UFC Welterweight World Title. Ahead of the biggest fight of his career, Ian joins us to ref...

20 Heinä 1h 23min

Gary Player at 90: Golf Legend Takes You Inside His ICONIC Career (E424)

What does it take to build a championship mindset and sustain it for a lifetime? In this special episode, recorded live at Gleneagles in partnership with IFS, Jake Humphrey sits down with golfing lege...

17 Heinä 42min

Why Audi Revolut F1 Team WILL Become F1 World Champions | Allan McNish (E423)

What does it take to build a Formula One team from the ground up? In this special episode with Revolut Business, Jake Humphrey speaks to three-time Le Mans winner and Audi Revolut F1 Racing Director A...

15 Heinä 59min

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World ...

13 Heinä 1h 4min

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. Reflect...

10 Heinä 32min