Reclaiming Your Identity in Menopause, with Lauren Tetenbaum

Reclaiming Your Identity in Menopause, with Lauren Tetenbaum

What if menopause could be an opportunity for empowerment and reclaiming your identity? In this episode of Every Soul Has a Story, host Dara Levan speaks with Lauren Tetenbaum, a licensed social worker and author of Millennial Menopause. They dive into the often-overlooked symptoms of perimenopause that can start as early as one's late thirties, the critical importance of setting loving but firm boundaries, and how to shift your mindset to navigate this life transition with confidence. Listen in for expert insights on women's mental health, practical advice for advocating for your well-being, and how to build a supportive network. Discover why knowing more about menopause is essential for every millennial woman and those who care about them.

0:00 - Intro
1:09 - Lauren's Miami and Cuban Roots
2:18 - The Origin of Millennial Menopause
3:41 - The Pivotal Book Idea
4:56 - Collaborating with Health Experts
6:21 - Menopause as a Liberating Phase
7:50 - Using Acceptance and Commitment Therapy
9:09 - Body Image and Eating Issues
11:36 - Lauren's Self-Care Practices
13:39 - Setting Boundaries at Work
16:43 - How to Set Loving Boundaries
19:52 - Handling Boundary Pushback
22:22 - Lessons for Your Younger Self
25:23 - Where to Find Lauren's Book
26:03 - Outro


RESOURCES

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(91)

How to Build a Personal Brand  | Aliza Licht

How to Build a Personal Brand | Aliza Licht

What if repetition isn't boring—but the secret to being remembered? In this episode, Dara Levan sits down with award-winning marketer, two-time author, and personal branding expert Aliza Licht, who is...

2 Loka 40min

The Book That Survived 9/11 and COVID | Lois Cahall

The Book That Survived 9/11 and COVID | Lois Cahall

What if the most iconic death in Hollywood history was a lie? In this captivating episode, Dara Levan talks with journalist, novelist, and founder of the Palm Beach and Cape Cod Book Festivals, Lois C...

17 Syys 27min

Finding Joy: A Memoir of Love, Healing, and Second Chances | Kara Kavensky

Finding Joy: A Memoir of Love, Healing, and Second Chances | Kara Kavensky

What happens when a 90-year-old World War II veteran confesses his deepest regret and sends you on a journey to find the love of his life? In this powerful episode, host Dara Levan sits down with comm...

8 Syys 40min

Be Movable So You Can Be Moved | Tara Stiles

Be Movable So You Can Be Moved | Tara Stiles

In this raw and radiant episode, host Dara Levan sits down with yoga teacher, author, and Strala Yoga founder Tara Stiles. Tara opens up about being sexually assaulted at her dance school, how she nev...

26 Elo 55min

Finding Radiance in the Messy Middle of Life | Susan Kleinman

Finding Radiance in the Messy Middle of Life | Susan Kleinman

Why do we save our favorite things for “someday” that never comes? In this episode, host Dara Levan sits down with author and former magazine editor Susan Kleinman to explore how we can stop playing i...

12 Elo 41min

Why Obstacles Are Stepping Stones for Growth| Annie Cathryn

Why Obstacles Are Stepping Stones for Growth| Annie Cathryn

What if physical symptoms and gut feelings can guide you on your life's path? In this episode, host Dara Levan sits down with multi-published author Annie Cathryn to discuss her upcoming novel Now Eat...

5 Elo 33min

Matchmaker Secrets: Finding Love When You Least Expect It | Jaydi Samuels Kuba

Matchmaker Secrets: Finding Love When You Least Expect It | Jaydi Samuels Kuba

What happens when a Hollywood matchmaker’s own love story begins with her client? In this episode, host Dara Levan sits down with Jaydi Samuels Kuba, a matchmaker, dating coach, and author of Your Las...

18 Touko 47min

From True Crime Family Murder to Fiction Writing with Debbie Levison

From True Crime Family Murder to Fiction Writing with Debbie Levison

What happens when you discover a wooden crate containing human remains under your family's lake house—and your brother becomes the primary murder suspect? In this powerful episode, author Debbie Levis...

24 Huhti 31min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
siita-on-vaikea-puhua
hupiklubi
i-dont-like-mondays
uutiscast
poks
download
antin-palautepalvelu
mamma-mia
rss-murhan-anatomia
kaksi-aitia
vallattomat
yopuolen-tarinoita-2
kolme-kaannekohtaa
rss-palmujen-varjoissa
aikalisa
kummitusjuttuja
rss-haudattu