Brandon Tatum: ICE clashes, immigration chaos, race narratives — America is being torn apart on purpose

This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Touko 20231h 4min

Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!Guest Links:Website: https://highlysensitiverefuge.com/Social Media: @justAndreSolo and @sensitive refugeFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Touko 202354min

Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health! Guest Links:The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will SaveWebsite: https://darinolien.comSocial Media: @darinolienHis company: https://barukas.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Touko 20231h 14min

Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author of The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love.Guest Links:Books by Dr. Gabor Maté: · The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture· In the Realm of Hungry Ghosts· When the Body Says No· Scattered Minds · Hold On to Your Kids (co-author with Dr. Gordon Neufeld) Gabor’s documentary: The Wisdom of Trauma (2021)Website: www.drgabormate.comInstagram: @gabormatemdTwitter: @DrGaborMateFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Huhti 20231h 20min

Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.Guest Links:Instagram: @bryanjohnson_Twitter: @bryan_johnsonWebsites: · https://www.bryanjohnson.co· https://blueprint.bryanjohnson.coFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Huhti 20231h 17min

If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health. Guest Links:Website: https://www.jacobliberman.org/ Facebook: https://www.facebook.com/DrJacobLiberman Instagram: https://www.instagram.com/drjacobliberman/ Contact: info@jacobliberman.orgDr. Liberman’s books:· Luminous Life: How the Science of Light Unlocks the Art of Living · Light: Medicine of The Future· Take Off Your Glasses and SeeSubscribe to the mailing list and receive your FREE e-Book copy of Wisdom From an Empty Mind:https://link.edgepilot.com/s/eca9f540/TGhD5nC0rUSx6w9AUZv6vg?u=https://buff.ly/3nBEUwg For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Huhti 20231h 18min

This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Huhti 202357min

Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Maalis 202339min