POWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald
(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explo...
4 Joulu 20250s
68. What To Put in Your "When I Die" Folder with Pattie Lovett-Reid
This week on Aging Powerfully, we’re getting brutally honest about one of the most avoided — yet most essential — topics in midlife: preparing your family for the unexpected.Most people think they’re ...
27 Marras 20251h 4min
67. Double Feature Episode: Menopause Myths & Medicine - What the Latest FDA News Means for You! PLUS: Melissa’s Inaugural Retreat Debrief — Inside “Aging Powerfully: The Retreat”
Guest: Dr. Stephanie Faubion, Director of the Mayo Clinic Center for Women’s Health & Medical Director of The Menopause SocietyPart One: Menopause Myths & MedicineMenopause has gone viral — but not al...
13 Marras 202559min
66. The Power of Friendship: Why Connection Matters More Than Ever in Midlife
Guest: Dr. Miriam Kirmayer, Clinical Psychologist & Friendship ResearcherAs we age, our friendships can evolve—some deepen, others drift, and new ones can feel harder to form. In this episode of Aging...
6 Marras 202558min
65. The Power of Muscle: Why Strength Is the Secret to Aging Powerfully (with Dr. Stuart Phillips)
Episode supported by Starbucks Protein at Starbucks Canada @starbuckscanada https://protein.starbucks.ca/When it comes to aging powerfully, there’s one thing we can’t afford to lose: muscle.In this ep...
30 Loka 20251h 10min
64. The Truth About Weight Gain, Menopause, and “Weight Loss Drugs” — with Dr. Sasha High
If you’ve ever wondered why your body seems to be changing through midlife — even when your habits haven’t — this episode is a must-listen.Melissa sits down once again with Dr. Sasha High (@sashahighm...
23 Loka 20251h 6min
63. Non-Hormonal Treatments for Menopause Symptoms
Guest: Dr. Shafeena Premji, Menopause Expert & Physician (@drshafeenapremji).If you’ve been told you can’t take hormone therapy—or you’ve chosen not to—this episode is for you.This week, menopause exp...
16 Loka 20251h
