PLANTSTRONG Podcast20 Marras 2025

Ep. 328: Dreena Burton - Aging Stronger and Unlocking Pain-Free Movement with Fascia Flo

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging.

Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.

Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena’s favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.

Whether you’re an athlete or simply want to move with more freedom and less stiffness, you’ll walk away inspired to care for your body in a whole new way.

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Ep. 379: Dr. Robyn Tiger - Stress Is Inevitable. Feeling Stressed Doesn't Have to Be.

Can chronic stress make you sick? And is it possible to feel calmer in just 30 seconds?Rip sits down with Dr. Robyn Tiger, a physician, lifestyle medicine expert, and founder of StressFreeMD, to explo...

12 Marras 1h 15min

Ep. 378: Andy Glaze: The Plant Strong Firefighter Who's Run 100 Miles a Week for Nearly 7 Years

What does it take to go from rock bottom to running 100 miles a week for more than six straight years?For Andy Glaze, the answer goes far beyond physical endurance.Andy is a firefighter, plant-based u...

5 Marras 1h 35min

Ep. 377: Dr. Josh Helman - Don’t Wait for Memory Loss to Start. Here's How to Protect Your Brain Now

What can you do today to protect your brain decades from now?Dr. Josh Helman joins Rip for a deep dive into Alzheimer’s disease, dementia, cognitive decline, sleep, exercise, inflammation, vascular he...

29 Loka 1h 2min

Ep. 376: Colleen Patrick-Goudreau: Don’t Do Nothing Because You Can’t Do Everything

Colleen Patrick-Goudreau—the author, speaker, podcaster, and longtime advocate known as the Joyful Vegan—returns to the Plant Strong Podcast for a thoughtful conversation about compassion, sustainabil...

22 Loka 1h 5min

Ep. 375: Vince Rountree - A 108-point cholesterol drop in 6 weeks?

In 2011, a routine physical revealed a total cholesterol of 240 and LDL of 170 for Vince Rountree. Told there wasn’t much he could do beyond medication, Vince (a chemical engineer) wasn't buying it an...

15 Loka 1h 6min

Ep. 374: Mark Sisson - Stop Chasing the Health Hacks. Want to Live Longer? Start with Your Feet.

Rip sits down with longtime friend, former triathlon coach and Primal Kitchen founder, Mark Sisson, for a wide-ranging conversation about biohacking, longevity, chronic cardio, walking and foot health...

8 Loka 1h 16min

Ep. 373: Dr. Gary Sanchez - Willpower is Temporary. Your "Why" Power is Permanent.

Who are you—and why do you do what you do?Most of us spend our lives answering questions about what we want to accomplish, what career we should pursue, and what steps we should take next. But Dr. Gar...

1 Loka 1h 16min

Ep. 372: Carleigh Bodrug: No Time to Cook? PlantYou Quickies to the Rescue!

New York Times bestselling author, Carleigh Bodrug, is back with PlantYou: Quickies, her third cookbook, packed with more than 140 fast, approachable plant-based recipes designed for busy, real life.T...

24 Syys 1h 10min