Want to Ski at Age 90? Eat Enough Protein
100 Year Athlete19 Loka 2023

Want to Ski at Age 90? Eat Enough Protein

Want to ski, bike, and hike (or play pickleball) into your 90s? Start eating your body weight in grams of protein. Check out the latest episode from the 100 Year Athlete Podcast with Ben Van Treese to learn why protein matters, the difference between animal and plant sources, and how to eyeball your daily protein intake.

#100yearathlete #Longevity #Protein #Nutrition #Aging

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