HIIT That – Just Not Too Often

You probably HIIT it too hard and too often. Yep, you can overdue high intensity interval training, especially if you're a mountain athlete who gets it in just by doing your sport.

It feels good to sweat truckloads and/or feel like you got hit by a truck after your workout. But HIIT does not cover all the pillars of fitness you need to ski, bike, climb, and run into your golden years.

HIIT up the 100 Year Athlete podcast and blog for more on how HIIT fits in the longevity puzzle.

#100YearAthlete #Longevity #HIIT #LacticAcid #AllOut #Mobility #Strength #Speed #Power