Wellness After Warfare: Lessons From Marine Raider Sean Carano

"I think everyone's on this journey to become the best version of themselves."

- Lt. Col. Sean Carano, Marine Raider and Program Director at The Honor Foundation

From chubby sixth grader to high school wrestler to Marine Raider to triathlete, Sean Carano has put his body and mind through a lot. In this episode of the 100 Year Athlete podcast, we learn what "wellness" really means from the perspective of an elite soldier. Sean shows why being a 100 Year Athlete – or serving in the U.S. Special Operations Forces – is about more than how hard you train or what you eat.