The "Zone" Method w/ Coaches David and Isaiah
In this episode, we welcome our first official guests, David and Isaiah, to discuss their innovative approach to organizing training for tactical athletes. They introduce the "Zone Method"—a practical...
23 Touko 202544min
Infantry Needs Analysis
In today’s conversation, we reflect on our firsthand experiences as infantrymen—both in the intensity of combat and the grind of training. Drawing from these insights, we shift perspectives to that of...
16 Touko 20251h 9min
Train-the-Trainer Courses
We discuss or views on train the trainer courses, specifically those aimed at training military members to execute physical fitness training.
9 Touko 202548min
Military's Obsession w/ Running
Yup, we dive into running. Mainly we discuss why we should run, the volume of running we believe is beneficial, and simple approach to running for the tactical population. We even get into a small dis...
2 Touko 202555min
Compliance / Buy In
In this episode we build on a bit on what was discussed in episode 2 but more focused on the friction points we experience on the job with compliance. We give real world examples and cover a few thoug...
18 Huhti 202540min
Consistent Programming
In our second episode we discuss programming. We'll get into program hopping and misconceptions when applying programming to a tactical population.*we get our tech difficulties worked out, that's all ...
11 Huhti 202524min
The Pilot
Introduction to what the Coaches' AAR is all about. We talk strength and conditioning for the military population from a personal experience as strength and conditioning coaches in the field and as in...
6 Huhti 202546min
