41. Career highlights, health and fitness, surviving hyperemesis gravidarum, birth trauma & so much more with Nadine Muller 🦋

41. Career highlights, health and fitness, surviving hyperemesis gravidarum, birth trauma & so much more with Nadine Muller 🦋

Episode 41 with Nadine Muller. Nadine is an inspirational wearer of many hats. She is a sponsored athlete, influencer, model, speaker, accredited personal trainer, health and fitness professional, military officer & registered nurse. Alongside her various career highlights she’s a dedicated Mum to her two sons, and wife to husband Dane. In this episode we talk about Nadine’s career highlights, including her health and fitness journey. We chat about Nadine's experiences in the season of motherhood such as becoming a Military Mum & how that shaped her motherhood experiences. She vulnerably shares her story through surviving hyperemesis gravidarum (HG) to experiencing a traumatic birth and bringing her son into the world prematurely. As always, Nadine shows up to this episode with love, light and an energy you immediately feel connected with. I hope you enjoy this episode! To connect with Nadine @nadinemuller 🌸 If you enjoy this episode, please take the time to share to your IG stories & tag @insideoutwithkris or you can leave a quick rating + review for me on the podcast app, to help me reach more women who need to hear these conversations **Trigger Warning** In this episode Nadine shares her experience with birth trauma, if you are someone who has experienced birth trauma, or any trauma please know this episode may trigger you. Ive listed a range a of resources for you to connect with, if you choose to listen to this episode and it triggers past experiences. Support Services: AUSTRALIAN BIRTH TRAUMA ASSOCIATION www.birthtrauma.org.au PANDA www.panda.org.au COPE www.cope.org.au 🌸 Have you entered my Mothers Day Giveaway yet? 👉🏼 Head to my Instagram & make sure you tag yourself or a mama you want to win my $1000 Giveaway!! 👉🏼 Subscribe to www.insideoutwithkris.com.au I have a little secret project in the works that you do not want to miss out on! 😏

Jaksot(163)

#115 ANGER = VULNERABILITY

#115 ANGER = VULNERABILITY

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive...

3 Maalis 20248min

#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️‍🔥

#114 IS YOUR OVERFLOW CULTIVATING STAGNANCY? Clean. It. Out. 📈🚀❤️‍🔥

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you? Love Kris x

25 Helmi 20247min

#113 Breathwork, Leadership & Life With Nicola Laye 🧘‍♀️😮‍💨

#113 Breathwork, Leadership & Life With Nicola Laye 🧘‍♀️😮‍💨

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a co...

19 Helmi 202432min

EP #112 WHY INVEST IN A COACH 📈🚀

EP #112 WHY INVEST IN A COACH 📈🚀

Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky...

12 Helmi 20249min

EP #111 NEW LEVEL, NEW DEVIL 😈

EP #111 NEW LEVEL, NEW DEVIL 😈

Episode 111 building you a conversation around #growthmindset Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares h...

4 Helmi 20247min

#110 HELLO, 2024 ✨🔒

#110 HELLO, 2024 ✨🔒

Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking...

31 Joulu 20235min

#109 VULNERABLE SOLO EP 🥺 2023 REFLECTIONS AND LESSONS

#109 VULNERABLE SOLO EP 🥺 2023 REFLECTIONS AND LESSONS

The final episode for 2023. Kris shares her biggest learnings over the last 12 months of family and business. To those who continue to support this podcast, thank you. It is because of you, we can co...

17 Joulu 202311min

#108 *REPLAY* BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

#108 *REPLAY* BUILDING AN UNSHAKABLE MINDSET (THE NERIDA BINT PODCAST)

*REPLAY from 'The Nerida Bint Podcast' Tune into this thought provoking episode where Kris is interviewed by Mentor & Coach Nerida Bint on how to build an unshakeable mindset. For more on Nerida foll...

10 Joulu 202352min

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